Not Your Average Runner, A Running Podcast

Latest Episodes:

32. In the Pursuit of Running Shoes with Amanda Mueller Jul 21, 2018

Show notes

This week, my special guest is one of my favorite rockstar rebel runners, Amanda Mueller. She is a prime example of how consistency, confidence, and a sense of community can not only improve your running but every aspect of your life. She shares her story of weight loss and how running unintentionally became a part of her life, and it's one that I think all of you will find very inspirational!

Get full show notes and more information here: https://notyouraveragerunner.com/32

31. How to Pick the Best Half Marathon for You Jul 19, 2018

Show notes

Welcome to another valuable episode on half marathons! June and July are the prime months to start training for fall races, and I want every single one of you to have the end experience you are training so hard for. And so, on this episode, I delve into how you can make sure you get that amazing feeling of crossing the finishing line by picking the right race for you!

Get full show notes and more information here: http://notyouraveragerunner.com/31

30. The Lowdown on Disney Races with Christine Surh Jul 14, 2018

Show notes

How many of you have been wanting to run a Disney race? My guest today is Christine Surh and she's an expert on all things Disney races. On this episode, she's giving us the lowdown on everything you might have questions about! Christine truly has all the answers and drops tips on the ins and outs of traveling there, accommodation, and how race day works.

Get full show notes and more information here: http://notyouraveragerunner.com/30

29. Rebel Runner Formula - Confidence Jul 12, 2018

Show notes

Welcome to part two of the Rebel Runner Formula! Today, I'm discussing everything to do with confidence. A true rebel runner owns her badassery and confidence plays an important role in becoming that inspirational runner that other people admire. On this episode, I break down the concept of confidence into three sections so you can really assess for yourself where you might need some work.

Get full show notes and more information here: http://notyouraveragerunner.com/29

28. Self-Care 101 with Body Nerd Alex Ellis Jul 07, 2018

Show notes

This week, I'm kicking the podcast off with Alex Ellis, the creator of AE Wellness and just an all-around cutie. Alex explores the most common injuries we runners experience with tips on prevention, as well as treatment if you're already in the deep end. Tune in to hear us spreading the word that self-care can be easy and fun. Alex provides some really simple ways we can look after our bodies better!

Get full show notes and more information here: http://notyouraveragerunner.com/28

27. Half Marathon - Is It for You? Jul 05, 2018

Show notes

Have you been hemming and hawing about signing up for a half marathon? Is it maybe on your bucket list? Or maybe you have zero desire to race and just love running (that's cool too!). For those of you who are either curious and want to know more, or definitely know it's something you want to achieve as a runner, I've got everything you need to know right here on the podcast today.

Get full show notes and more information here: http://notyouraveragerunner.com/27

26. Rebel Runner Formula - Consistency Jun 28, 2018

Show notes

I'm diving into part one of the Rebel Runner Formula today. The first area we're going to talk about on the podcast this week is consistency. Without it, you won't have the basics and foundation for learning how to run with proper form and you'll never fully hone your skills. I explore three areas within the consistency conversation, and give you some directions so you can assess where you are.

Get full show notes and more information here: http://notyouraveragerunner.com/26

25. Get Your Brain in Shape with Brooke Castillo Jun 21, 2018

Show notes

Hey, rebels! I had the opportunity to interview the one and only Brooke Castillo, founder and master coach of The Life Coach School. Brooke is my coach and mentor, and she has literally changed my life with her insights and teachings. Brooke's work centers around thought work and managing your mindset. I've been through her program and even I learned so much about how this can affect our running ability.

Get full show notes and more information here: http://notyouraveragerunner.com/25

24. The Teenage Body Image Issue Conundrum with Geri Gibbons Jun 14, 2018

Show notes

My guest on the podcast this week is Geri Gibbons - a kickass life coach and an expert on body image, especially with teenage and preteen girls. We discussed everything from the negative (and positive) effects social media can have on our kids today, to how managing your own mindset can, in turn, aid your children's perspective of themselves.

Get full show notes and more information here: http://notyouraveragerunner.com/24

23. What Is a Rebel Runner? Jun 07, 2018

Show notes

If you've been listening to the podcast for a while, you might have noticed me drop the term rebel runner a lot. You might be thinking, "What is a rebel runner? Why is she a rebel? How do I become a rebel runner?" This week, I want to share with you precisely what being a rebel runner means, and even more importantly, what it does not entail.

Get full show notes and more information here: http://notyouraveragerunner.com/23

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