Not Your Average Runner, A Running Podcast

Latest Episodes:

BONUS: Rebel Runner Unleashed: FAQ Aug 25, 2018

Show notes

If you're interested in the Rebel Runner Unleashed program and you want to find out more, visit TalkToJill.com to fill out an application and set up a 10-minute call with Jill.

41. The First Mile Always Feels Like Ass Aug 23, 2018

Show notes

Rebels, on the podcast today I'm talking about the first mile of your run and how it feels like ass almost every single time. I don't think I've met a single runner who just walks out the door, starts running, and feels like they're floating on air the whole way, and that's okay. I'm sharing why this is totally normal, and actually, why your first mile (or two) should be hard!

Get full show notes and more information here: https://notyouraveragerunner.com/41

40. The Secret to Manifesting Your Dreams with Cassie Parks Aug 18, 2018

Show notes

This week, I've got my friend and master manifestor, Cassie Parks. Cassie's superpower is helping her clients welcome anything they want in their lives and make it a reality. Visualizing your goals seems like a pretty simple thing to do - we all imagine how we'd like our races to go, or maybe an upcoming vacation you're excited about - but Cassie dives deep into how this process works your brain in a different way.

Get full show notes and more information here: https://notyouraveragerunner.com/40

39. The Hard Truth About Self Love Aug 16, 2018

Show notes

Rebels, I hope you're ready for another episode full of tough love because I'm bringing it to you in full force today. I'm addressing the ugly side of self-love and body size positivity. These concepts don't always involve rainbows and daisies and we're going to break it down in today's show. Today, I highlight why we're guilty of negative self-talk and how it's not our fault that our inner mean girl gets conceived.

Get full show notes and more information here: https://notyouraveragerunner.com/39

38. Junk Food & Garbage Thoughts with Corinne Crabtree Aug 11, 2018

Show notes

My guest this week is the one and only Corinne Crabtree! If you're not already familiar with her, she is the mastermind behind the hugely popular PNP tribe and the host of the Losing 100 Pounds Podcast. Join us to hear some really helpful concepts around weight loss and self-care. Hearing Corinne's story is going to be so motivating for those of you wanting to lose weight or just take care of yourselves in any way!

Get full show notes and more information here: https://notyouraveragerunner.com/38

37. How to Stay Motivated Aug 09, 2018

Show notes

While it's easy to think some people just innately have it within them as a quality of their personality, I'm highlighting how anyone can muster up the determination to achieve their long-term goals. Tune in to hear some me drop some truth bombs on how to get motivated. It's not necessarily fun or sexy all the time, but I hope hearing this will get you off the couch, on your run, and crossing that finish line with pride!

Get full show notes and more information here: https://notyouraveragerunner.com/37

36. Getting Over Your Fears About Running with Suzy Rosenstein Aug 04, 2018

Show notes

My guest this week is a fellow life coach and friend, Suzy Rosenstein. Suzy has been a consumer of all things running: she's got the gear, bought the books... but she hasn't gone on a single run yet. She decided that she wanted running to be a part of her life nearly two years ago but has made all the excuses. Tune in for some real talk about how we get in our own way when it comes to wanting to try new things.

Get full show notes and more information here: https://notyouraveragerunner.com/36

35. From Setback to Bounce-Back Aug 02, 2018

Show notes

The negative self-talk we all indulge in when we don't manage to cross the finish line of a race or have a bad run is really detrimental to our motivation. What I want to highlight today will allow you to get back on track and help you realize that failure is always a choice. Get some perspective on the term "failure" and how coaching yourself through those negative thoughts can be the solution to getting back out there!

Get full show notes and more information here: https://notyouraveragerunner.com/35

34. Self-Care for Consistency with Julie Fountain Jul 28, 2018

Show notes

On the show this week, I've got another total badass rebel runner, Julie Fountain. Julie is a member of Run Your Best Life, and in two and a half years, she's gone from being a sedentary cat mom who used to quit on herself frequently, to now training for her first half marathon. Julie shares all of her accomplishments on her journey and how she overcame the negative thoughts she had around her ability to run a whole mile.

Get full show notes and more information here: https://notyouraveragerunner.com/34

33. How to Coach Yourself Jul 26, 2018

Show notes

Today, I'm teaching you how to coach yourself. I often talk about fighting the inner mean girl inside of all of us, but most of the time, we don't even know we're letting her take the reins on our lives. Negative self-talk is a big issue not only in running. While this sounds like bad news, I'm here to dive deep into how you can have complete control and kick that inner mean girl out.

Get full show notes and more information here: https://notyouraveragerunner.com/33

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