Not Your Average Runner, A Running Podcast

Latest Episodes:

51. Bound and Determined - A Story of Transformation with Shawnna Dancer Sep 29, 2018

Show notes

Today I'm talking to Shawnna Dancer, a woman who has altered her life by working on her thoughts and becoming a true rebel runner! Shawnna is one of my most hardworking, badass clients and seeing her transformation over the last few months has been seriously inspiring so I can't wait to share her story with you guys! I know her story is going to inspire you to get your shoes on and go for that run you've been putting off!

Get full show notes and more information here: https://notyouraveragerunner.com/51

50. 50 Things I've Learned from Running Sep 27, 2018

Show notes

Rebels, I can't believe we've reached 50 episodes! How amazing is that? To celebrate this milestone, I've put together 50 things that I have personally learned from running over the past 20 years. Some of them are mine, and some are from others that I've used to guide my own journey. Try these new thoughts on for size and see how you go. Make sure to listen all the way to the end for a celebratory giveaway too!

Get full show notes and more information here: https://notyouraveragerunner.com/50

49. Partners in Running with Andy Aupperle Sep 22, 2018

Show notes

I've got the one and only Andy Aupperle (aka my fabulous and hilarious boyfriend!) by my side on the podcast this week. Andy has been on a major health and fitness journey this year and he's achieved some pretty amazing milestones that I can't wait to share with you! We cover everything from running as partners, his weight loss journey, where he gets inspiration from to keep going, and some hygiene tips for chafing.

Get full show notes and more information here: https://notyouraveragerunner.com/49

48. Rebel Runner Formula - Community Sep 20, 2018

Show notes

Today, we are covering the third and final component of the Rebel Runner Formula - community. Although running is an individual sport and often an activity we do alone, it's so important to feel a sense of community to become a true rebel runner. Join me as I complete the Rebel Runner Formula so you can become a badass who loves her body and believes she can do some epic shit.

Get full show notes and more information here: https://notyouraveragerunner.com/48

47. One Mission, Two Journeys with Nicole DeBoom Sep 15, 2018

Show notes

Rebels, I had a total fangirl moment this week because I got to interview Nicole DeBoom for the podcast! Nicole is the host of the Run This World Podcast and founder of the wildly popular brand, Skirt Sports, which I know all of you know I absolutely love. Join Nicole and me for a seriously fun conversation where we discuss entrepreneurship, habits, and self-love.

Get full show notes and more information here: https://notyouraveragerunner.com/47

46. How to Believe in Yourself Sep 13, 2018

Show notes

I'm sure all of you are familiar with the concept of our inner mean girl. Well, the story I'm sharing today is a perfect example of how much unnecessary drama she can cause. I'm delving into my whole experience - start to finish - of deciding to sign up for my first triathlon 10 years ago right up to crossing the finish line. Pop those earbuds in, sit back, and relax as I share all the ups and downs our thoughts can bring up for us in any situation.

Get full show notes and more information here: https://notyouraveragerunner.com/46

45. Riding Into Body Positivity with Joan Denizot Sep 08, 2018

Show notes

This week, I'm speaking with Joan Denizot - the founder and president of Zize Bikes, which builds bicycles for heavier ladies and gents. Not only is Joan committed to providing the means for people of all sizes to rediscover movement and the joys of riding a bike, but she is also determined to create a sense of community amongst both men and women who feel isolated because of their body size.

Get full show notes and more information here: https://notyouraveragerunner.com/45

44. Is Running For 20 Seconds Enough? Sep 06, 2018

Show notes

Rebels, I'm addressing a question I get asked a lot by people who are thinking about starting to run, and that question is, "Is 20 seconds at a time really enough? Today, I've got three points to make about why running in 20 seconds intervals will get you to your goal, whether that's training for a marathon or just so you feel confident in calling yourself a runner.

Get full show notes and more information here: https://notyouraveragerunner.com/44

43. Running Through Adversity with Kristie Bittleston Sep 01, 2018

Show notes

My guest this week is the one and only Kristie Bittleston, who is a member of Run Your Best Life! Kristie is an amazing human with too many talents to count, and she's got a pretty inspirational success story to share with us today. Not only has she risen above some massive physical challenges and being told she would never be able to run, but she is a true badass rebel runner with mammoth goals on her horizon.

Get full show notes and more information here: https://notyouraveragerunner.com/43

42. Run Fatty Run: How to Deal with Hecklers Aug 30, 2018

Show notes

So, getting heckled by those lovely people (sense the sarcasm dripping?) that yell at you while you're on your run, or even comments from people you know who are "concerned about why you're not losing any weight" is a pretty difficult situation to handle. It's really an art that needs some fine-tuning to get right, and I'm boiling it down to three options you can choose from when it happens

Get full show notes and more information here: https://notyouraveragerunner.com/42

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