Not Your Average Runner, A Running Podcast

Latest Episodes:

12. The Ultimate Guide to Running with Mirna Valerio Mar 22, 2018

Show notes

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode.

Get full show notes and more information here: http://notyouraveragerunner.com/12

11. Proper Running Form Mar 15, 2018

Show notes

Tune in to this week's episode of The Not Your Average Runner Podcast, where I teach you everything you need to know about your running form, from head to toe. Follow my step-by-step instructions and completely transform your form, so you're ready to tackle your next big race!

Get full show notes and more information here: http://notyouraveragerunner.com/11

10. Post-Race Letdown Syndrome Mar 08, 2018

Show notes

Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In this week's episode of The Not Your Average Runner Podcast, I'm discussing two pieces of the puzzle that I call "Post-Race Letdown Syndrome."

Get full show notes and more information here: http://notyouraveragerunner.com/10

9. How to Shut Down Your Inner Mean Girl Mar 01, 2018

Show notes

This week, we're diving into a topic everyone can relate to - our inner mean girl. She's the negative voice in our head that makes us feel like crap by telling us that we're too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell us they're wrong. But fear not; because I'm telling you why it doesn't have to be this way.

Get full show notes and more information here: http://notyouraveragerunner.com/9

8. How to Overcome Your First Marathon with Jen Lamplough Feb 22, 2018

Show notes

Are you guys ready to hear a raw tale of what it's like to train for a marathon when you're a mom, working on different projects, and plus sized? The incredible Jen Lamplough shares with us how she overcame the hurdles of modern life and defied expectations by running her first marathon. Jen doesn't sugarcoat her experience and relives the emotional rollercoaster that comes with such intense training. Jen is a wonderful example of what can be achieved through sheer grit in the face of adversity.

Get full show notes and more information here: http://notyouraveragerunner.com/8

7. Run-Walk Like a Pro Feb 15, 2018

Show notes

Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same.

Get full show notes and more information here: http://notyouraveragerunner.com/7

6. Running Clothes 101 Feb 08, 2018

Show notes

This week, I want to talk about running clothes. If you find yourself getting uncomfortable while running, this week's episode of The Not Your Average Runner Podcast is for you, my friend!

Join me this week as I share with you how to choose the best clothes for your runs and why there are more important things to worry about than how you look while on the run.

Get full show notes here: http://notyouraveragerunner.com/6

5. How Important is Consistency Really? Feb 01, 2018

Show notes

One of the most common issues I see with new runners is their frustration when they don't see the results they want as soon as they want. Hey, we all want to get past the hard part and move on to the fun stuff asap. I get it. But that's not how to build endurance and mastery.

Join me today to learn how you can improve your running with consistency. Discover how one of my clients went from being 100 pounds overweight and out-of-shape to running a 5K in 30 minutes just by changing her #1 priority... and don't forget to post your reward and results of this week's challenge in our Facebook group so we can all cheer you on!

Get full show notes, transcript, and more information here: http://notyouraveragerunner.com/5

4. How to Pace & Breathe for Your Best Run Jan 25, 2018

Show notes

This week, we explore why you might be experiencing physical reactions different than what you're used to as you begin running. I know that it can be scary if you don't understand what causes these changes, so I'm here to shed some light on how you can work at your current fitness level to learn the right pacing and breathing techniques to help you achieve your best run.

Get full show notes and more information here: http://notyouraveragerunner.com/4

3. Is Running Hard? Jan 18, 2018

Show notes

This week, we break down whether or not running is actually hard or if you're just not doing it "right."

Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more!

Get full show notes and more information here: http://notyouraveragerunner.com/3

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