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    Fitness & Nutrition

    Not Your Average Runner, A Running Podcast

    The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

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    Copyright: © 2022 Not Your Average Runner. All Rights Reserved.

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    Latest Episodes:
    389. Five Ways to Break Out of a Running Rut Apr 24, 2025
    Show notes

    Break out of your running rut with one (or all!) of these fun challenges!

    • Follow JillWritesMysteries on Instagram
    • Join Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    388. 25 Unhinged Running Hacks That Actually Work. Apr 17, 2025
    Show notes

    This week on the show, I've got 25 absolutely unhinged running hacks for you!

    • Check out Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    387. How to Choose Your First 5K Apr 10, 2025
    Show notes

    This week on the show, we're talking about choosing your first 5K!

    • Check out Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    386. How to Run Without Knee Pain (What Actually Helps) Apr 03, 2025
    Show notes

    This week on the show, we're talking about what causes knee pain while running and how to fix it!

    • Check out Up and Running
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    385. Why Walking is a Smart Running Strategy Mar 27, 2025
    Show notes

    This week on the show, we're talking about why you should incorporate walking into your runs to get faster and avoid injury.

    • Register for Up & Running!
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    384. I'm Too Slow to be a Runner Mar 20, 2025
    Show notes

    This week on the show, we're talking about why you're not too slow to be a runner, and how to stop stressing about your pace

    • Register for Up & Running!
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    383. How to Start Running When You Think You Can't Mar 13, 2025
    Show notes

    This week on the show, we're talking about how to start (or restart!) running when it just feels too hard.

    • Register for the free webinar
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    382. Strength Training for Runners Mar 06, 2025
    Show notes

    This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule!

    Check out Up and Running


    381. Fat or Plus Size? Why Words Matter Feb 27, 2025
    Show notes

    This week we're talking about the importance of the language we use to describe our bodies, specifically the use of the word 'fat.'

    Sign up for the weekly Feel-Good Friday newsletter HERE.

    Learn more about Run Your Best Life HERE.


    380. Why Rest Days are Non-Negotiable Feb 20, 2025
    Show notes

    This week we're talking about the importance of rest and recovery, and how to do it right!

    Rest and recovery tools I love: https://amzn.to/3X3M1wz

    Learn more about Run Your Best Life HERE.


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