Not Your Average Runner, A Running Podcast

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Fitness & Nutrition
**Not Your Average Runner, A Running Podcast**

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Latest Episodes:

379. The Top 3 Mistakes that Lead to Running Injuries Feb 13, 2025

Show notes

This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them!

Mentioned in this show:

Not Your Average Runner Facebook Group

Exerciser Personality Quiz

Not Your Average Runner on Instagram

378. 5 Tips for Better Running Form Feb 06, 2025

Show notes

This week, learn 5 simple tips to improve your running form so you can feel better and avoid injury!

Mentioned in this show:

Not Your Average Runner Facebook Group

Exerciser Personality Quiz

377. A New Way to Think About Breathing Jan 30, 2025

Show notes

Listen this week for real talk about breathing while running.

Ready to get started? Click HERE to learn about Run Your Best Life!

376. Your 30 Day Running Plan Jan 23, 2025

Show notes

Listen this week to find out exactly what to do during your first 30 days as a runner!

Ready to get started? Click HERE to learn about Run Your Best Life!

375. Building Your Running Base Jan 16, 2025

Show notes

Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your base and have fun doing it.

Ready to take the next step? Click HERE to learn more about Run Your Best Life!

374. Rediscovering the Joy of Running Jan 09, 2025

Show notes

Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back!

Ready to take the next step? Click HERE to learn more about Run Your Best Life!

373. Make plans, not resolutions Jan 02, 2025

Show notes

This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU!

Click HERE to learn more about private coaching with Jill.

372. Rebooting After the Holidays Dec 26, 2024

Show notes

This week, learn how to safely and confidently reboot your running routine and have fun doing it!

Click HERE to learn more about private coaching with Jill.

371. Tough Love Dec 19, 2024

Show notes

If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving!

Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-love/

370. Small steps, big results Dec 12, 2024

Show notes

This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works!

Get full show notes and more information here: https://notyouraveragerunner.com/ep-370-small-steps-big-results/

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