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    Fitness & Nutrition

    Not Your Average Runner, A Running Podcast

    The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

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    Copyright: © 2022 Not Your Average Runner. All Rights Reserved.

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    Latest Episodes:
    399. Seven Reasons a 5K is the Perfect Summer Goal Jul 03, 2025
    Show notes

    Wondering if a 5K is right for you this summer? This episode breaks it all down!

    • 5K Class Info
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    398. Your Mid-Year Running Glow-up Jun 26, 2025
    Show notes

    Feeling stuck or just ready for a reset? In this episode, we're celebrating how far you've come, letting go of what's holding you back, and setting a powerful intention for the second half of the year.

    • Check out Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    397. How to Fuel Your Runs Without Overcomplicating It Jun 19, 2025
    Show notes

    Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree!

    • Feed Zone Portables book
    • Check out Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    396. How to Survive Hot Weather Running (Without Feeling Miserable) Jun 12, 2025
    Show notes

    Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it!

    • Check out Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    395. Global Running Day Special Episode! Jun 04, 2025
    Show notes

    Tune in today to hear about the history of Global Running Day and how you can celebrate!

    • Check out Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    394. 7 reasons running is the ultimate life hack May 29, 2025
    Show notes

    Running isn't just for fitness, it's a low-key life hack that can make your life so much better!

    • Check out Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    393. How to Calm the F*ck Down Before a Race May 22, 2025
    Show notes

    Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race.

    • Check out Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    392. The Low-Energy Runner's Survival Guide May 15, 2025
    Show notes

    No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty.

    • Check out Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    391. Coach Yourself Like You Give a Damn May 08, 2025
    Show notes

    In this episode, you'll learn how to coach yourself instead of criticizing yourself!

    • Check out Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

    390. The Guilt-Free Runner's Guide to Prioritizing Yourself May 01, 2025
    Show notes

    We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode!

    • Join Run Your Best Life
    • If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram

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