Not Your Average Runner, A Running Podcast

Latest Episodes:

409. The GenX Woman's Guide to Fitness Sep 11, 2025

Show notes

Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman's Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for a fresh perspective (and maybe a few 80s playlist ideas) to make movement actually work for you.

Click HERE to grab the Midlife Movement Makeover

408. Why September is the new January Sep 04, 2025

Show notes

September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I'll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfectly.

Click HERE to grab the Midlife Movement Makeover

407. A 30-Day Reset for Women Who've Had Enough of Starting Over Aug 28, 2025

Show notes

If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness rules don't work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit).

Click HERE to grab the Midlife Movement Makeover

406. The Rules of Fitness Don't Work for Us. So Let's Break Them. Aug 21, 2025

Show notes

The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode, I'm breaking down why those rules don't work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good.

Check out Run Your Best Life
If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
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405. Is It Burnout… or Just Boredom? Aug 14, 2025

Show notes

If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again.

Check out Run Your Best Life
If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
Join the Not Your Average Runner Private Facebook Community

404. When Even a Walk Feels Impossible Aug 07, 2025

Show notes

Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you).

Check out Run Your Best Life
If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
Join the Not Your Average Runner Private Facebook Community

403. Your Running Style is Allowed to Change Jul 31, 2025

Show notes

Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we're talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it means to run in a way that fits your life right now.

Check out Run Your Best Life
If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
Join the Not Your Average Runner Private Facebook Community
Not Your Average Runner Instagram

402. Running in Midlife Hits Different, Here's Why Jul 24, 2025

Show notes

Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we're breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms.

Check out Run Your Best Life
If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com
Join the Not Your Average Runner Private Facebook Community
Not Your Average Runner Instagram

401. How to Get Out of Your Head and Into Your Run Jul 17, 2025

Show notes

If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it!