Not Your Average Runner, A Running Podcast

Latest Episodes:

121. Philly Marathon Recap Dec 05, 2019

Show notes

I'm diving into everything, from before the race started right to the end, and I hope you get some great takeaways from my story. I had a lot to reflect back on, and I have to say, I'm pretty fucking proud of myself. From all the training I did and the lessons I learned from the race itself, I've been able to see how I've evolved as a person and I can't wait to set more running goals for myself in 2020.

Get full show notes and more information here: https://notyouraveragerunner.com/121

120. Worrying Vs. Planning Nov 28, 2019

Show notes

In this episode, I'm discussing the key differences between worrying and planning, and how indulging in worry will never get you to your goals. If you have an event coming up that you're particularly stressed out about, this episode is for you, and I hope what I'm sharing with you today gives you a new perspective.

Get full show notes and more information here: https://notyouraveragerunner.com/120

119. Why You're Not Making Progress with Your Running Nov 21, 2019

Show notes

Join me this week as I show you how you can get different results with your running. They don't just happen by accident or by a miracle, but it can be done. It's not going to feel good all the time, but exploring how you can start taking the steps will give you the momentum to keep going and you will see the progress.

Get full show notes and more information here: https://notyouraveragerunner.com/119

118. Why It's Worth Doing Uncomfortable Things Nov 14, 2019

Show notes

Tune in this week to discover how you can start making mental plans for your long runs, and why challenging your limits is so necessary to grow in your capabilities. I'm sharing some mantras I use everywhere in my life, from running to managing my own business, that have transformed the way I feel about doing hard things, and I know it's going to be so useful for you to implement these in your life too.

Get full show notes and more information here: https://notyouraveragerunner.com/118

117. Stop Saying You Can Do Hard Things Nov 07, 2019

Show notes

This week, I want to challenge all of you to look at your own life and identify where you might be saying that doing something is hard and really question why you believe that to be true. I'm showing you how taking a new stance on anything you're trying to achieve could propel your success and have you feeling empowered all the way to the end.

Get full show notes and more information here: https://notyouraveragerunner.com/117

116. Three Phrases that Destroy Your Motivation Oct 31, 2019

Show notes

Join me this week to gain more clarity on the concept of motivation and the thought work you need to do to tap into it. The phrases I'm using as examples today also tie into perfectionist thinking, which is never useful, so I hope this episode serves as an eye-opener to you.

Get full show notes and more information here: https://notyouraveragerunner.com/116

115. Jen Lamplough Podcast Takeover - Get to Know Jill Oct 24, 2019

Show notes

Join us this week for a super fun Q&A, with the roles switched around this time! I loved sharing more of my story with all of you, and I hope you get some great takeaways that you can implement in your own thought work and running too.

Get full show notes and more information here: https://notyouraveragerunner.com/115

114. Long-Distance Running Without Losing Your Shit Oct 17, 2019

Show notes

Today, I'm sharing how I got through my run without suffering or letting my inner mean girl loose, and I'm giving you some powerful questions to ask yourself when you're struggling to tap into the feelings of excitement and determination to keep going. This new thought that I used is definitely my new mantra, and I know you'll find it powerful too.

Get full show notes and more information here: https://notyouraveragerunner.com/114

113. The Power of Questioning your Beliefs Oct 10, 2019

Show notes

Join me on the podcast this week as I dive into the models I've found myself in and the results I've been producing. I'm embarrassed to say that this is what I've been experiencing over the last few weeks, but I hope sharing how I've come out on the other side will give you tons of insight and show you that feeling bad is always an option.

Get full show notes and more information here: https://notyouraveragerunner.com/113

112. Ragnar Recap with Jen Lamplough Oct 03, 2019

Show notes

Join us this week for a really fun recap of our experience at Ragnar, and hopefully you'll want to join in on the fun next time too. Jen and I both have found a new love for trail running and can't wait to get out there and try more races like these!

Get full show notes and more information here: https://notyouraveragerunner.com/112

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