Not Your Average Runner, A Running Podcast

Latest Episodes:

131. The Secret to Becoming a Great Runner Feb 13, 2020

Show notes

Join me this week as I dive into the difference between people who become great at running and those who quit. Failure isn't about sucking at something, as most people would assume, and I'm showing you how you 100% have the ability to become a great runner if that's what you want.

Get full show notes and more information here: https://notyouraveragerunner.com/131

130. The Fuel Episode with Jen Lamplough: Listener Q&A Feb 06, 2020

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Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don't think you're optimally fueling your body.

Get full show notes and more information here: https://notyouraveragerunner.com/130

129. How to Make Running More Fun Jan 30, 2020

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Join me on the podcast for some of my takeaways and tips around making running fun and why you'll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you're ready to stop suffering, this episode is for you.

Get full show notes and more information here: https://notyouraveragerunner.com/129

128. How to Think Like a Runner Jan 23, 2020

Show notes

Too many people believe they need to meet certain speed or distance qualifications, or not take walk breaks to be considered a runner. My goal this week is to show you that creating your own runner identity is totally possible if you're willing to believe it, and I'm sharing eight thought patterns you can start trying on to become the runner you've always wanted to be.

Get full show notes and more information here: https://notyouraveragerunner.com/128

127. Change Your Life by Embracing Discomfort Jan 16, 2020

Show notes

This week, I want to show you why discomfort doesn't mean anything has gone wrong and how experiencing negative emotions won't destroy you. Learning how to allow uncomfortable emotions in your body will give you a deeper understanding of what's causing them, and this is the secret to breaking cycles of 'buffering' that aren't serving you.

Get full show notes and more information here: https://notyouraveragerunner.com/127

126. Crush 2020 with this 6-Step 2019 Review Jan 09, 2020

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Tune in this week to get 2020 off to a great start. You will be amazed at the difference you'll see in yourself when you start making a plan for the goals you want to achieve and can look at how you did in 2019 without letting your inner mean girl take over.

Get full show notes and more information here: https://notyouraveragerunner.com/126

125. How to Get What You Want This Year Jan 02, 2020

Show notes

Join me this week to discover a new way to get the outcomes you want this year. Society teaches us that focusing on the goal is the pathway to success, but this doesn't work when you've got faulty belief systems in place. So for 2020, I'm showing you how to can start using the thought model to create the systems necessary to achieve your goals.

Get full show notes and more information here: https://notyouraveragerunner.com/125

124. Why You Keep Losing Your Mojo and How to Get it Back Dec 26, 2019

Show notes

Join me this week to discover how you can get yourself motivated, even if you feel like there's not a shred of motivation left in your body to get going, to start 2020 and the new decade by shifting your mindset to a more useful place that will actually help you achieve your goals.

Get full show notes and more information here: https://notyouraveragerunner.com/124

123. Stop Saying Failure Is Not an Option Dec 19, 2019

Show notes

We often think of failure as a bad thing that we all want to avoid. We're taught that failure is something to be ashamed of, but this mindset is never going to get you anywhere. My goal this week is to help you start to shift your thinking around failure, to see it in a new way that will actually help you learn from it and succeed at your goals as a result.

Get full show notes and more information here: https://notyouraveragerunner.com/123

122. Time Travel: Creating Your Future Self Dec 12, 2019

Show notes

Join me this week as I show you the power of thinking about the future version of yourself, that woman who has achieved all the goals you dream of, and how you can start practicing this process to eventually get there. We often think of our future selves in a way that doesn't actually bring her into reality, so I know this tool is going to be super helpful to you.

Get full show notes and more information here: https://notyouraveragerunner.com/122

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