Not Your Average Runner, A Running Podcast

Latest Episodes:

141. Recovering from Injury Apr 23, 2020

Show notes

Join me this week as I outline a process you can use to manage your injuries and make a full recovery. So many of us rely on running to help manage our emotions, so if you're injured and this is out of the question for you, it's even more important, now than ever, to start figuring out how to manage your mind, and I'm showing you how you can do this today.

Get full show notes and more information here: https://notyouraveragerunner.com/141

140. How to Show Up for Yourself Right Now Apr 16, 2020

Show notes

Focusing on what makes you feel angry, or annoyed, or overwhelmed right now isn't helping you take the actions you'd like to be taking. So this week, I'm showing you what the first step is in choosing thoughts that serve you better, so you can emerge from this pandemic as the person you really want to be.

Get full show notes and more information here: https://notyouraveragerunner.com/140

139. Building Your Runner Identity with NYAR Ambassador Elle Dee Apr 09, 2020

Show notes

Listen in this week as Elle Dee offers up her advice for newbie runners and on how to start mentally shifting your identity from one of a non-runner to a runner. She is also sharing how joining Run Your Best Life and Rebel Runner Roadmap has helped her work on her mindset, and how, if you're on the fence about jumping in, it's going to be transformational for you too.

Get full show notes and more information here: https://notyouraveragerunner.com/139

138. It's Time to Get Your Ass Back to Running Apr 02, 2020

Show notes

If you've been taking time off from running over the past couple weeks and treating this quarantine as a snow day and binge-watching Netflix, don't judge yourself. What I do want to offer today though is that this pandemic isn't going to be over any time soon, and you'll soon find yourself not feeling great if you don't get your body moving.

Get full show notes and more information here: https://notyouraveragerunner.com/138

137. Coaching Yourself through the Coronavirus Pandemic Mar 26, 2020

Show notes

Panicking about the factual things that are happening in the world isn't serving you, and so today, I'm taking it back to basics and showing you how the thought model applies to this crisis, so that you can be more effective and productive in your life.

Get full show notes and more information here: https://notyouraveragerunner.com/137

136. Should You Do a Run Streak (and How to Do it Right) Mar 19, 2020

Show notes

Listen in this week as I share my thoughts on run streaks and how you can do them safely. I'm recommending three modifications you can implement if a run streak is something you want to do so that you get all the fun out of it without risking injury.

Get full show notes and more information here: https://notyouraveragerunner.com/136

135. Five Steps to Get Started Running Today Mar 12, 2020

Show notes

Becoming a runner is super easy. All you have to do is get out and run. That said, I'm sharing my five steps to getting started so that you don't go out there without any knowledge and end up quitting on yourself before you've barely started. Applying these tips are going to ensure that your runs feel great every time, and I'm addressing some key practices that will be a game-changer.

Get full show notes and more information here: https://notyouraveragerunner.com/135

134. How to Stay on the Wagon Mar 05, 2020

Show notes

Being on the wagon, off the wagon, on track or off track, this metaphorical idea is actually keeping you stuck if you subscribe to it in your life. Listen in this week to learn why the mental shift of letting this concept go is so crucial to your growth in the long-term, and how holding onto it is actually perfectionist thinking, which we all know isn't useful for anyone.

Get full show notes and more information here: https://notyouraveragerunner.com/134

133. How to Embrace the Suck Feb 27, 2020

Show notes

Listen in this week to learn the process I've developed that you can use in your running or anywhere else in your life. As I work to grow my business this year, I've used this same tool here, and it's already brought me so much transformation, so I know you'll have some a-ha moments when you apply it to your life!

Get full show notes and more information here: https://notyouraveragerunner.com/133

132. This Is Why Other People Always Let You Down Feb 20, 2020

Show notes

Join me this week to see how your manuals might be causing you unnecessary suffering. Feeling disrespected or thinking someone is being condescending simply doesn't serve you, and instead, you can learn to see how you might be setting expectations that are coming back to bite you in the ass.

Get full show notes and more information here: https://notyouraveragerunner.com/132

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