Not Your Average Runner, A Running Podcast

Latest Episodes:

101. The Value of Being Imperfect with Jaclyn Ricchio Stover Jul 18, 2019

Show notes

Listen in on our conversation today as we take a deep dive into kinder self-talk and what makes you a "real" runner. Jaclyn's concept of imperfect movement is awesome, and I hope this episode helps you realize that perfectionism isn't the answer.

Get full show notes and more information here: https://notyouraveragerunner.com/101

100. Listener Favorites and Massive 100th Episode Giveaway Jul 11, 2019

Show notes

This collection of favorites is perfect if you're a new listener, to find out which ones are most loved, and if you're a long-time listener, to be able to go back and re-listen to episodes that made a huge impact for others.

Thank you again and keep listening all the way to the end because you definitely want a shot at winning this giveaway I'm doing in celebration of hitting 100 episodes!

Get full show notes and more information here: https://notyouraveragerunner.com/100

99. The Real Reason You're Struggling Jul 04, 2019

Show notes

If you are struggling to keep to your workout routine or tasks on your calendar, whether it's running related or not, this episode is for you. Today, I'm breaking down the real reason your mojo has faded and I'm going to help you get back on track to get what you want. I also share what we'll be covering in the half marathon course coming up really soon!

Get full show notes and more information here: https://notyouraveragerunner.com/99

98. Your Questions Answered: Building Up Your Mental Endurance with Jen Lamplough Jun 27, 2019

Show notes

Endurance - both physical and mental - is crucial in working through long distance runs and trying to keep your inner mean girl quiet. Jen and I are sharing some of our top tips for staying motivated, training your mind to work through injuries and a long recovery process, and how to get over finding stretching and strength training boring.

Get full show notes and more information here: https://notyouraveragerunner.com/98

97. The Power of Visibility & Half Marathon Victories Jun 20, 2019

Show notes

Today, I'm sharing with you the power of visibility and how being bold in your community can make a tremendous difference in letting others know that more is possible for them, no matter their size. I'm also talking about our recent trip to Seattle for the Rock 'n' Roll half marathon, and I am so proud of all the ladies who absolutely killed it!

Get full show notes and more information here: https://notyouraveragerunner.com/97

96. When Your Partner Thinks You Should Try Harder with Andy Aupperle Jun 13, 2019

Show notes

Andy and I hash out a difference of opinion or rather what I interpreted his words to mean about the situation, and we're also talking about the upcoming Philadelphia marathon we're training for. Andy also shares the apps he's been using for his runs and workouts so you can get on them if you need some help.

Get full show notes and more information here: https://notyouraveragerunner.com/96

95. What to Do When You Have a Shitty Run Jun 06, 2019

Show notes

Terrible runs can be a thing of the past if you want, and I'm talking you through it today. Tune in if you want to have awesome runs every time, no matter how long the distance! This is obviously going to take lots of practice, but doubling down and taking care of yourself will lead to better results.

Get full show notes and more information here: https://notyouraveragerunner.com/95

94. Your Questions Answered: All Things Fueling! With Jen Lamplough May 30, 2019

Show notes

Jen, of course, is our nutrition expert who will be doing a lot of teaching over there, and she's sharing her expertise on the podcast today. Everything you need to know about what to eat, when to eat it, and what to drink, we've got the answers for you! Join us as we dive into some great questions from our listeners, and hopefully, our tips will help all of you feel more prepared and have better runs going forward!

Get full show notes and more information here: https://notyouraveragerunner.com/94

93. How to Plan Your Run for Better Performance May 23, 2019

Show notes

Today, I'm introducing you to the 24-hour plan, which is going to help keep you on track and stay out of overwhelm as you're working through your training. Tune in to hear how the 24-hour planning guide is going to transform the way you plan for anything you want to achieve! It's simple and will help you stay committed so you can stop hoping you'll go on that run, and actually go.

Get full show notes and more information here: https://notyouraveragerunner.com/93

92. Overwhelm Sucks May 16, 2019

Show notes

If you've listened to the podcast for any amount of time, you'll know that I believe circumstances are just the facts of our lives, but you might not agree with me when I say they're not what is causing your overwhelm. I'm diving into what is actually causing it and how you can implement a new practice to free yourself of it for good.

Get full show notes and more information here: https://notyouraveragerunner.com/92

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