Not Your Average Runner, A Running Podcast

Latest Episodes:

91. Rocking the Road Warrior Mom Life with Joanne Meloro May 09, 2019

Show notes

If you're somebody who has a family but you're also on the road a lot, you are going to love this episode as Joanne shares some amazing nuggets and the lessons she's learned along the way in her 13-year and counting run as a road warrior mom herself.

Get full show notes and more information here: https://notyouraveragerunner.com/91

90. Your Questions Answered: Running Fuel, Stretching, and Strength Training with Jen Lamplough May 02, 2019

Show notes

We dive into questions on running fuel that isn't going to be hard on your stomach - because having to run to the toilet is a bummer during a race - how to find the motivation to stretch and lift weights, as well as staying motivated once you've set your big goals. We've got a few races coming up for us too and we're discussing what our fears are and what we're excited for!

Get full show notes and more information here: https://notyouraveragerunner.com/90

89. Determined AF Apr 25, 2019

Show notes

Whether it's a running goal like finishing a marathon and getting that medal or running your own business one day, we believe getting to that endpoint is the reward. What I'm addressing on the podcast today is the evolution of getting there and who you have to become along the way.

Get full show notes and more information here: https://notyouraveragerunner.com/89

88. How Fast Do You Run? Apr 18, 2019

Show notes

It's no surprise that, in my opinion, solely relying on running pace to determine how far you've come as a runner is not the way to judge yourself. Now, I know some of you will be shaking your head, completely disagreeing with me, but what I'm covering today is the do's and don'ts when it comes to your running speed.

Get full show notes and more information here: https://notyouraveragerunner.com/88

87. Confidence and Badassery Part 1 - How to Take a Compliment Apr 11, 2019

Show notes

This is the start of a whole series on confidence and your badass self, and today we're kicking off with compliments and how you can own them instead of arguing back about how that other person is wrong. This is harder than it sounds, I know, but I'm going to help you own your fabulousness one step at a time.

Get full show notes and more information here: https://notyouraveragerunner.com/87

86. Practicing Self-Healing Through a Cancer Diagnosis with Ceca Mijatovic Apr 04, 2019

Show notes

Ceca Mijatovic is a badass life coach who focuses on helping women who have been recently diagnosed with cancer by teaching them how to navigate their journey and supercharge their self-healing. Ceca's mission is to help women use their diagnoses as an opportunity to transform their lives for the better, and she talks about how to take care of yourself even when you're mentally and physically exhausted.

Get full show notes and more information here: https://notyouraveragerunner.com/86

85. Your Questions Answered: Intervals and Motivation with Jen Lamplough Mar 28, 2019

Show notes

This week, we're covering two topics that are at the foundation of the work we do in Run Your Best Life - intervals and motivation. It's going to be super useful to anyone new to running and act as a reminder to long-time runners out there. We're giving you the lowdown on intervals, how you should time them, what not to do, and what we personally like using.

Get full show notes and more information here: https://notyouraveragerunner.com/85

84. From Doubters to Athletes - Six Amazing Members of Run Your Best Life Mar 21, 2019

Show notes

I gathered six amazing badass members of Run Your Best Life and I interviewed them all about what it's like to be coached in the group and their personal journeys. I hope this episode acts as a reminder to all of you that there is nothing that can stop you from being a runner! If you're just starting out, or if this is the conversation you needed to hear to be convinced that you can be a runner, Run Your Best Life is waiting for you.

Get full show notes and more information here: https://notyouraveragerunner.com/84

83. How to Get Off the Struggle Bus Mar 14, 2019

Show notes

Join me today as I take you through my story of pure mental drama and how I got myself out of it. We've always got a choice in how we deal with discomfort, and I'm giving you some questions you can ask to assess if you're hiding in the comfort of safety and ease in your life.

Get full show notes and more information here: https://notyouraveragerunner.com/83

82. How to Stay Overwhelm-Free to Keep Moving Forward Mar 07, 2019

Show notes

I want to address overwhelm today and how you can keep yourself out of this feeling. Whether it's a running goal or something completely different like a podcast goal for me, I'm diving into what it takes to stick to your vision without spinning out in resistance, dread, and even resentment.

Get full show notes and more information here: https://notyouraveragerunner.com/82

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