Stay ConnectedHave you been told you’re “too sensitive” or “too emotional”? Do you often feel drained by other people? Are you moved to tears easily? If so… you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you’ll always be welcomed exactly as you are.
New episodes every Tuesday!
Copyright: © Alissa Boyer
Motherhood is hard. Running a business is hard. Being an HSP on top of that definitely adds a whole other dimension. I really try to always be positive about being an HSP but at the end of the day, I'm only human and things tend to wear us down much harder if we aren't careful.
HSPs tend to get stuck in overthinking and overanalyzing and needing breaks before we burn out - and that's OK! It's all about learning how to take care of ourselves and nourish ourselves or ask for help.
I recently had an experience as a mother and business owner that was new to me and I wanted to share about it. Because I always want to be real with you guys and share what I'm going through.
Get cozy and join me in this episode as I get a little vulnerable - hopefully it will help you through your struggles too.
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Join me inside The Sensitive & Soulful Vault
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Enroll now in The Sensitive & Soulful Self-Worth Course
The Sensitive & Soulful Show is managed by Happy Pod Productions
Join me in this conversation with my dear friend with Patrick Murphy. It was originally an episode recorded in October 2022 for Patricks podcast and it was too good of a chat to not share with you all!
We cover so many amazing topics from setting boundaries, to meditation and EFT tapping, to even how I'm feeling as a new mom.
In this episode, you'll learn:
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Connect with Patrick on Instagram: @murph.live
Join me inside The Sensitive & Soulful Vault
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Enroll now in The Sensitive & Soulful Self-Worth Course
The Sensitive & Soulful Show is managed by Happy Pod Productions
The greatest experiences in my life, came on the other side of surrender. When I was hitting walls and feeling so beyond frustrated by life, I surrendered and the most magical things happened.
If you’ve been doing all the things and exhausting every possible resource (and exhausting yourself), I invite you to surrender.
In this episode, you’ll learn:
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Join me inside The Sensitive & Soulful Vault
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Enroll now in The Sensitive & Soulful Self-Worth Course
The Sensitive & Soulful Show is managed by Happy Pod Productions
In this episode, Matt and I explore the process of creating renewal and realignment in our lives. We share candidly the ways we've been uncovering what is no longer working for us and the steps we're taking to align with what does feel good for us. In this raw conversation, we chat about facing our fears as recovering people-pleasers, becoming fierce with our boundaries, bringing playfulness into our lives, and the magic of messy action.
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Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic
Watch our conversation on YouTube!
Join me inside The Sensitive & Soulful Vault
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Enroll now in The Sensitive & Soulful Self-Worth Course
The Sensitive & Soulful Show is managed by Happy Pod Productions
When reaching for new levels, I've found that my energetic boundaries need to be reinforced. I'm always learning and that's ok! We aren't always going to be perfect and there's always room to grow.
If you feel like your once solid boundaries are starting to slide, it might be time for a little reset and a little more intention.
In this episode, you'll learn:
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Grab my free Cord-Cutting Meditation
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
I can't be the only one who constantly feels like I'm going 100 miles per hour with no breaks and no time to breath and no time to even eat away from my desk...
Being a high-achiever and an HSP has always had it's challenges and I'm learning everyday how to achieve the things I want while also being present in my life and giving myself rest.
In this episode, you'll learn:
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Join me inside the Sensitive Soul Business Society
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Happy Valentines Day! I thought it was the perfect time to re-share this Sensitive & Soulful Podcast episode from October 2021 talking all about relationships as an HSP.
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HSPs make up only about 15-20% of the population which means most people you meet and have relationships with are not HSPs. This is why it's so important to learn about your trait and understand the HSP characteristics fully in order to communicate them to your partner. Our partners can't read our minds, we must be willing to have those conversations with them. In most cases, the people we have strong relationships with will be open (and eager) to learn more about you and what makes you, YOU!
But sadly, it is all too common for HSPs and empaths to find themselves wrapped up with a narcissistic person who doesn't care about their good-natured traits but instead uses your empathy, love, and kindness to their advantage.
Either way, it may be time for some tough conversations with yourself and others. Tune in to this episode to get the lowdown on relationships as an HSP and empath.
In this episode, you'll learn:
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Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
I was feeling a little dramatic the other day when I canceled my HSP Business Mastermind Zoom call and IG Live because I was overwhelmed and not feeling my best. I made the decision to cancel these things because I needed to give myself space to breath and reset. And something very interesting happened when I did this that I was so proud of (listen to find out)!
In this episode, you'll learn:
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Join me inside the Sensitive Soul Business Society
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
After a short break, Matt and I are back for the Sensitive & Empowered Series.
In this episode, Matt and I explore the concept of Dharma and how this concept connects us to our soul path and purpose in this life. We talk about our own struggles trying to understand our Dharma throughout life and how we came into connection with the path we both choose to walk. We also explore how we both feel stuck at times in our lives especially when life asks us to pivot as we grow and change, and the resistance we have met and continue to meet along the way.
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Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic
Check out the Inspired to Be Authentic Podcast
Join me inside the Sensitive Soul Business Society
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Enroll now in The Sensitive & Soulful Self-Worth Course
The Sensitive & Soulful Show is managed by Happy Pod Productions
I will always, always, always believe that HSPs make the best business owners. Between our empathy, our need for flexibility, and our life experiences, we can truly be great leaders and find so much purpose in running our own businesses.
I know for me, becoming a business owner just kind of happened but I’m so grateful it did and I wouldn’t change anything.
In this episode, you’ll learn:
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Join me inside the Sensitive Soul Business Society
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
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