Stay ConnectedHave you been told you’re “too sensitive” or “too emotional”? Do you often feel drained by other people? Are you moved to tears easily? If so… you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you’ll always be welcomed exactly as you are.
New episodes every Tuesday!
Copyright: © Alissa Boyer
The other week I hosted an amazing virtual retreat for HSPs and it gave me so much life. I had tons of positive feedback on this meditation and I wanted to share it with my podcast listeners too!
Like I mention in the recording, take some time to journal about your highest self and how she moves through the world and then come back to this meditation any time you need to reconnect with her. She's always there.
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Join me and my first official podcast guest as we talk all about the trauma of not feeling seen as a Highly Sensitive Person. Marina is the perfect person to bring on for this topic!
Marina Yanay-Triner is the compassionate somatic coach, published author, trauma suvivor and expert on top summits and podcasts on the topics of trauma, the nervous system and emotional healing. She has supported thousands with big visions who felt stuck through her 1-1 coaching, group programs and online courses.
Connect with Marina on Instagram: @marina.y.t
Apply for 1:1 Coaching with Marina
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Sometimes it can be really hard to tell the difference between being nice and self-sacrificing. It's hard to say no to people we care about and it can feel very dysregulating.
Life gets better when you learn to take care of yourself first, set those boundaries, and show yourself that it's safe.
In this episode, you'll learn:
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
We all just want to be seen and accepted for who we truly are. In the age of social media it can often feel like we're yelling into the void and no one is answering. I've felt like this so often while running my business and I want to tell you that it gets easier. It all starts with your inner child.
In this episode, you'll learn:
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
I remember feeling like I was along on this journey. I was feeling so misunderstood and trying to fit into a box so people wouldn't think I was weird or "too much". I didn't feel accepted because I wasn't accepting myself.
In this episode, you'll learn:
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Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
As a non-HSP, it can be hard to understand what HSPs go through. While it's not good or bad to be an HSP or not, there are some major differences between the two and it's important that both sides understand each other.
We can learn to support and encourage each other but it first starts with empathy. So here I am to cast some light on what it means to be a Highly Sensitive Person.
In this episode, you'll learn:
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Download the free Non-HSP Guide to HSPs
Join me inside The Sensitive & Soulful Vault
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Enroll now in The Sensitive & Soulful Self-Worth Course
The Sensitive & Soulful Show is managed by Happy Pod Productions
As an HSP, it can be so tough to keep putting yourself out there when people judge you or say mean things. I've dealt with this as an HSP business owner and I'm here to tell you that it does get easier.
In this episode, you'll learn:
🌸 🌸 🌸 Get the replay of The Sensitive & Worthy Workshop Apply for The Soulful HSP Business Mastermind Join me inside The Sensitive & Soulful Vault Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Enroll now in The Sensitive & Soulful Self-Worth Course The Sensitive & Soulful Show is managed by Happy Pod Productions
"I should be doing more." A thought that pops into my head A LOT. Especially as a new mom. We can often be consumed by what others are doing and compare ourselves but there is so much freedom in just trusting yourself and letting go of what others are doing.
In this episode, you'll learn:
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Join me inside The Sensitive & Soulful Vault
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Enroll now in The Sensitive & Soulful Self-Worth Course
The Sensitive & Soulful Show is managed by Happy Pod Productions
You know what's so amazing? We get to make our life as special as we want! We get to have our fizzy little drinks in the afternoon and light a candle when we want and take a deep breath of fresh air. We can make our lives magical.
I know it can be all too easy to get caught up in life and the endless to-do list and get overwhelmed by all we have to and want to accomplish but we can also enjoy our lives right now exactly how they are!
In this episode, you'll learn:
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Join me inside The Sensitive & Soulful Vault
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Enroll now in The Sensitive & Soulful Self-Worth Course
The Sensitive & Soulful Show is managed by Happy Pod Productions
I had someone unsubscribe from my email list and I wasn't triggered by it! My stomach didn't drop when I read it. I didn't go into a negative shame spiral thinking no one wanted to hear what I had to say. I just thought, "Okay, no worries!"
It felt so freeing. The hard work I've put into releasing people-pleasing has really started to pay off and I want all HSPs to be able to experience this feeling.
In this episode, you'll learn:
🌸 🌸 🌸
Join me inside The Sensitive & Soulful Vault
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Enroll now in The Sensitive & Soulful Self-Worth Course
The Sensitive & Soulful Show is managed by Happy Pod Productions
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