Stay ConnectedHave you been told you’re “too sensitive” or “too emotional”? Do you often feel drained by other people? Are you moved to tears easily? If so… you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you’ll always be welcomed exactly as you are.
New episodes every Tuesday!
Copyright: © Alissa Boyer
I had another episode planned for today but felt I needed to be super real with you all. I've been experiencing a lot of transitions in my life (corporate to full-time business owner, becoming a mother) and it has been A LOT, to say the least.
I wanted to share what's been going on behind the scenes with me and my business. I've started following my passions and some people don't like it and that has been hard for me. But I'm learning and trusting that I will find my people.
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Join me on January 18th (or get the replay) for the Sensitive & Worthy Workshop where I'll be chatting all things HSPs & business!
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Look, when it comes to overachieving and pushing boundaries, I was the queen of it. BUT it lead to major burnout, exhaustion, and chronic illness. I don't recommend this path.
We, as Highly Sensitive People, have to take better care of ourselves in order to thrive. We have to set healthy boundaries and stick to them.
In this episode, you'll learn:
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Join me in the Sensitive & Worthy Workshop on January 18th
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
I remember struggling as a kid to feel like I belonged. I always felt that the other girls were prettier, smarter, and more fun. And then there I was, tall and awkward and never saying the right things.
Sadly, this carried with me into adulthood and I've had to consciously do the deep inner work to heal these past wounds.
You're not alone in feeling like you're not enough but I'm here to tell you that you are so much more than enough! You are perfect and loved just the way you are.
In this episode, you'll learn:
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Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Whatever trials or hardships you're currently going through, and even though it feels like it will never end...you will get through it.
I'm sending love and grace to anyone in a tough season and I hope you'll give yourself the same love and grace.
In this episode, you'll learn:
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Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
You know that feeling where you have so many things to do but you don't know where to start so you just don't do anything? Yeah, I feel that a lot.
But I'm here to share the magic bullet to beating overwhelm! Tune into this episode to find out what it is!
In this episode, you'll learn:
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Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Join Matt and I on this episode of the Sensitive & Empowered Series, where we talk about our own personal journeys toward developing self-trust.
From people-pleasing and conformity, to learning to listen to the whispers of our intuition, we have both come a long way when it comes to learning how to trust ourselves.
We both live by the motto “feel the fear and do it anyway” and this has been the mindset we have needed to take the necessary action to put ourselves in situations where we can develop trust in ourselves.
You can do this too, and we encourage you to move through self-doubt and fear so you can step more into your power.
When you learn to stop outsourcing your authority to others, you will come home to yourself and find the trust you have been seeking all along.
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Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic
Check out the Inspired to Be Authentic Podcast
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Winter is coming! And you might be in a season of winter right now and it can feel so frustrating when you feel like you always have to be going, doing, and creating.
Embrace whatever season or cycle you’re in and you’ll move through it so much faster.
In this episode, you’ll learn:
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Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
I've had enough of over consumption - whether it's social media, the news, podcasts, or just other people. We all have our own thoughts and opinions but when we only consume and never create, we tend to tone down our own messages to fit the collective.
So, no more agreeing with everyone for the sake of agreeing with everyone. It's time to take back our power and understand how important it is to be still, quiet, and listening to our own voices.
In this episode, you'll learn:
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Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Your dreams are worth it. Your passions are worth it. Start committing and devoting your attention to yourself and your business and watch how it starts to grow and blossom. It won't happen over night but it will be worth it.
In this episode, you'll learn:
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Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Join Matt and I on this episode of the Sensitive & Empowered Series (a monthly Instagram chat)! This month we talked about loneliness. We've both been experiencing bouts of loneliness in our lives right now and we wanted to share openly and vulnerably about the cause and how we're dealing with it.
Being an HSP can be such a gift but it can also be challenging to navigate as well. Social isolation and hyper-independence are two common defense mechanisms many of us tend to use to cope with loneliness. In the episode we both unpack some of the day-to-day psychology involved and how it shows up in our lives personally.
In this episode, you'll learn:
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Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic
Check out the Inspired to Be Authentic Podcast
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
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