Stay ConnectedHave you been told you’re “too sensitive” or “too emotional”? Do you often feel drained by other people? Are you moved to tears easily? If so… you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you’ll always be welcomed exactly as you are.
New episodes every Tuesday!
Copyright: © Alissa Boyer
Motherhood is no joke! This is a huge transition in my life that has really been bringing up a lot of "stuff" I thought I had moved through. I felt very grounded and solid in my self-worth and then I had a baby and everything changed.
If you're a new mom or have been one for a while and feel like you've been hard on yourself or holding onto shame, this episode is for you.
In this episode, you'll learn:
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Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Hey, you. News flash, you don't have to do all the things. I'm here to give you permission to drop the "shoulds" in your life.
"I should be working on my business."
"I should be journaling more."
"I should be eating healthier."
And while yes, these things are good for you and your mental well being, sometimes the guilt that comes with the "shoulds" is worse than just not doing the thing!
In this episode, you'll learn:
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Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
We've all gotten little hits of inspiration at random times or in random places. Most people tend to ignore those hits. But as HSPs we can only ignore it for so long before our hearts start to yell at us. Our intuition is naturally strong but if we've been ignoring it for too long or listening to other peoples' opinions over our own, it's probably gotten lost somewhere deep inside of us.
This episode comes to you straight from my Sensitive & Soulful Membership vault! During the time of recording, my word for the year was Trust. Learning to trust myself and my intuition was one of the best things I could have done for myself.
In this episode, you'll learn:
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Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Join Matt and I on this episode of the Sensitive & Empowered series (a monthly Instagram chat)! We talk about learning how to invite more simplicity into our lives by being aware of our relationship with perfectionism and urgency.
We are both at a stage in our lives where we are learning balance, and we want to share all the wisdom we've accrued over the last couple years when it comes to living a life where we can still achieve our goals while also practicing peacefulness and calmness.
In this episode, you'll learn:
Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic
Check out the Inspired to Be Authentic Podcast
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Join the waitlist for The Highly Sensitive and Soulful Membership
The Sensitive & Soulful Show is managed by Happy Pod Productions
If I could bottle up the energy I had while recording this episode, I totally would!
I’m so beyond passionate about helping other HSPs find their passions! (I know, so cheesy!) But in all seriousness, you are worth it. You are worth investing in yourself and in your business.
If there’s been something whispering to you, nudging you to start something or do something, you should tune in.
In this episode, you’ll learn:
· What happens when you follow your passions
· How following my curiosities got me to where I am now
· Why we need more HSP leaders and business owners in the world
• Now Open for Enrollment The Sensitive Soul Startup School •
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Join the waitlist for The Highly Sensitive and Soulful Membership
The Sensitive & Soulful Show is managed by Happy Pod Productions
As a new mom, I need all the help I can get and sometimes sitting down for a lengthy meditation just won’t cut it.
Being a new mom (or going through anything new) can bring up lots of things we thought we had already worked through and we need a way to work through this stress and anxiety in a healthy way.
In this episode, you’ll learn:
· Why support is so important
· How to deal with anxiety and ruminating thoughts
· About a free and simple tool to reduce stress
* Now Open for Enrollment The Sensitive Soul Startup School *
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Join the waitlist for The Highly Sensitive and Soulful Membership
The Sensitive & Soulful Show is managed by Happy Pod Productions
I recently made a MAJOR business decision. I knew I had to make a change because I was feeling super out of alignment...and that is no way to live or run a business.
Deep down I know that if it's not serving me, then it's not serving my amazing clients.
So in this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Join the waitlist for The Highly Sensitive and Soulful Membership
The Sensitive & Soulful Show is managed by Happy Pod Productions
Let's be real, life would be a lot easier sometimes if we weren't Highly Sensitive. But as much as being an HSP can sometimes feel like a curse, it's just as much a blessing, if not more so.
You were created this way on purpose and you're not alone.
In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Join the waitlist for The Highly Sensitive and Soulful Membership
Is it just me, or does life feel really overwhelming right now? Running a business, being a new mom, and just getting through life in general can feel like…a lot.
So I knew I had to share this audio training from the very first month of The Highly Sensitive and Soulful Membership. It's a reminder to slow down, reconnect, and to ground back into yourself.
In this episode, you’ll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Join the waitlist for The Highly Sensitive and Soulful Membership
As HSPs and empaths, we tend to rely heavily on our feelings and gut reactions – and we should! We should always trust our intuition. But what if that feeling is a feeling of discomfort? Do we take it as a sign to stop what we’re doing and turn back?
I know the discomfort of other people’s judgements and opinions and I know it’s not a good feeling. It can often times feel like a sign that we should stop doing something, especially if that opinion comes from a friend or loved one.
Maybe the judgement is so strong that all you want to do is crawl into your bed and never do anything again…
Please don’t.
Please continue to make beautiful art, talk to new people, try new things, and share your light and gifts despite what others say or how they react.
Join me in this episode to learn how to fight through the discomfort and learn how to navigate it in a healthy way.
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Join the waitlist for The Highly Sensitive and Soulful Membership
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