Stay ConnectedHave you been told you’re “too sensitive” or “too emotional”? Do you often feel drained by other people? Are you moved to tears easily? If so… you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you’ll always be welcomed exactly as you are.
New episodes every Tuesday!
Copyright: © Alissa Boyer
Join me as a guest on Matt Landsiedel's podcast, Inspired to Be Authentic. We chat about all the reasons HSPs are amazing and special and needed in this world. It was a great reminder of all the gifts we have and the power they can have over us if we aren't careful.
In this episode, you'll learn:
A special thank you to Matt for having me on his podcast:
Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic
Check out the Inspired to Be Authentic Podcast
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Join the waitlist for The Highly Sensitive and Soulful Membership
When you are always being the care giver and group therapist for friends and family, it can be easy to start feeling resentful. And I don't blame you! When we constantly feel like we do the most for everyone else, we're going to be exhausted and feel like we are our last priority.
I'm dropping some tough love in this episode where you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Join the waitlist for The Highly Sensitive and Soulful Membership
Join me and my friend, Katelyn Parsons, as we dive deep on life as an HSP. In this guest appearance episode on the Body Truth Podcast, I share my journey to discovering and embracing my Highly Sensitive trait, experiencing a miscarriage, and everything in between.
In this episode, you'll learn:
A special thank you to Katelyn for having me on her podcast:
Follow Katelyn Parsons on Instagram: @katelyn.parsons
Check out the Body Truth Podcast on Apple Podcast and Spotify
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Join the waitlist for The Highly Sensitive and Soulful Membership
In this episode, I share my personal experience of pregnancy as an HSP!
Trigger Warning: Please note that there is mention of a previous miscarriage before I became pregnant with our Rainbow Baby.
In this episode, I share:
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Join the waitlist for The Highly Sensitive and Soulful Membership
When you're rushing around from task to task and day to day, life starts to feel overwhelming. When we're going through the motions and getting worked up and stressed-out we need to remember to stop and ask ourselves one question. This one question could be the difference between a peaceful, calm day or an overwhelming, hectic day.
Tune in to learn the number one question I stop and ask myself when life starts to feel hard.
In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Join the waitlist for The Highly Sensitive and Soulful Membership
Each time we don't stick up for ourselves, each time we don't tell the server we got the wrong dish, each time we stick our feet in a cold pedicure bowl of water without saying anything, we continue to shrink and lose confidence in ourselves.
I get it. You don't want to be a burden or inconvenience anyone. You don't want to be rude or mean. So how do we make sure our needs are met while not coming across as rude or ungrateful? Tune in as I share my journey to slowly building self-confidence in a way that feels good.
In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Join the waitlist for The Highly Sensitive and Soulful Membership
Tell me if this sounds familiar:
“There are not enough hours in the day. I don’t have time for myself.”
It may be triggering when you hear people say that self-care is the number one thing. I know you have kids to take care of, demanding jobs, and a household to run. I'm here to tell you that you don't need long lengthy morning routines in order to connect with yourself and stay grounded.
In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Join the waitlist for The Highly Sensitive and Soulful Membership
I often find myself wanting to hide away from this harsh world. Life would be so much easier if I could just stay safe inside my house curled up in my warm bed. The world can feel scary especially for Highly Sensitive People who absorb and soak everything up.
But life as a whole is too beautiful and too magical to stay hidden away in our houses all our lives. The world needs us – we just have to learn how to put ourselves first, protect our energy, step into our confidence, and set strong boundaries.
Join me in this episode as I bust a few common HSP myths!
In this episode, you’ll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Join the waitlist for The Highly Sensitive and Soulful Membership
You said something you didn’t mean or you regret saying. Maybe you thought you sounded dumb or the comment didn’t belong in the moment you said it.
Whatever it was... it happened and it's over now but the memory of that mistake is on constant replay inside your head. Over and over again. And you ask yourself, “Why the heck did I say that?! I’m such an idiot!”
My friend, I’m here to tell you that it’s certainly not the end of the world. In all reality, the other person has long forgotten about it.
In this episode, you’ll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Join the waitlist for The Highly Sensitive and Soulful Membership
When I began my blog back in 2019 I was just following a creative spark, I had no idea what it would grow into.
I won't lie and say it was a walk in the park and everyday was easy - it took a lot of commitment and consistency. But it was so worth it and I never once thought of giving up or quitting, I always knew this is what I was supposed to be doing.
If you feel a pull to start something that makes you happy and brings you joy, start today.
Take small, imperfect, messy action and enjoy the process.
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Our TOPPODCAST Picks 
