Stay ConnectedHave you been told you’re “too sensitive” or “too emotional”? Do you often feel drained by other people? Are you moved to tears easily? If so… you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you’ll always be welcomed exactly as you are.
New episodes every Tuesday!
Copyright: © Alissa Boyer
Tell me if this sounds familiar: You feel empowered to take care of yourself and put your needs first, you set a boundary to support yourself, and then the guilt sets in. You feel bad and wonder if you were too harsh or too selfish for setting this boundary.
At this point, we have two options...either go back on our word and let others step all over our boundaries OR we remind ourselves why we set this boundary and we stay strong.
In this episode, you'll learn:
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Learn more: lifebyalissa.com
Join the waitlist for The Highly Sensitive and Soulful Membership
Let's be real. HSPs have some BIG emotions. We learned early on in our lives that our emotions made others uncomfortable and caused rifts or issues in relationships...so we started hiding them. We even started repeating what others so often told to us: "It's not a big deal. Don't freak out. Just get over it."
I'm here to tell you that you and your experiences are valid. Period. That's it.
In this episode, you'll learn:
Enrollment is open for The Sensitive & Soulful Membership!!
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
As an HSP, you have two options: "I hate my sensitivity. How can I hide it so no one finds out?" OR "How can I use my sensitivity as a super power?"
Spoiler: the people who view it as a strength are the ones that will change the world.
You get to decide that as an HSP you have special gifts and talents that no one else has. You get to bring balance to a world that needs it.
In this episode, you'll learn:
|| Join the waitlist for The Sensitive and Soulful Membership (opening soon) ||
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Our heart starts racing, our stomach drops to the floor, and we feel under attack. Even if you’re not an HSP, criticism is painful to receive and, in all honesty, it can bring out our Hyper Sensitivity and anger.
Sometimes the feedback and criticism is there to genuinely help us and sometimes it's just a mean troll on the internet. Either way our bodies tend to react in the same way and so we need a healthy way to cope with these feelings and to move through them so we can be the best that we can be.
In this episode, you'll learn:
|| Join the waitlist for The Sensitive and Soulful Membership (opening soon) ||
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
This is a love note to my sensitivity and to all HSPs who have ever felt like they’ve had to put on a mask or numb themselves in order to fit in. So welcome to today’s podcast episode that I treated more like a diary than anything. In this episode, I get wayyy more vulnerable than I thought I would but I know these thoughts and feelings can resonate with so many of you. I want you to know that you are not alone!
So here I am, coming to you without a script or outline, just sharing my emotions openly. I’m taking the mask off and inviting you to do the same. It's time to get real and raw because that is you at your core. Your sensitivity is beautiful.
|| Join the waitlist for The Sensitive and Soulful Membership (opening soon) ||
Check out Astrologer for Gentle Souls, Kimberly Eclipse
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Difficult conversations are usually the most important. But when we know we get overwhelmed easily and our intense feelings come out as tears in the middle of tough conversations, we start to shy away from them. We start to people please more and try to appease everyone so we never have to have those hard talks.
The answer to stepping into these conversations with confidence and grace may be a littler easier than you think. It starts with us, it always starts with us. We must know ourselves first before engaging in tough conversations with others.
In this episode, you'll learn:
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Join the waitlist for The Highly Sensitive and Soulful Membership
As HSPs and Empaths, it's only natural that we tend to absorb the energy around us. Under normal circumstances this is draining. Under negative circumstances it can feel like we've been bulldozed.
Of course there are tools to protect yourself from absorbing this negative energy in the first place, but let's be real, sometimes we cannot shield ourselves from everything. And what happens when the anger or sadness of others is directed AT us?
In this episode, you'll learn:
|| Get the free Cord-Cutting Meditation ||
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Join the waitlist for The Highly Sensitive and Soulful Membership
Work is without a doubt the biggest and most time consuming part of our lives. But when we come home each and every day exhausted, tired, and uninspired or heck, even getting sick to our stomach ON THE WAY to work... we know it's time to make a change (and no, I'm not telling you to quit your job on the spot).
In today's episode, I give you my top tools for handling work stress. Whether you run your own business or work for someone else, these tools are universal and can lead to an overall better work-life balance.
You'll learn:
|| Join the Highly Sensitive & Soulful Membership waitlist ||
Follow along on Instagram: @lifebyalissa
Learn more: www.lifebyalissa.com
In a world where there is a rigid set of rules to life, I dare you to ignore it all and listen to yourself.
Tap into your intuition and do things your way. Does a job look amazing and perfect on paper but the interview felt "meh" and not a good fit while the job that didn't seem to check all the boxes on paper feels like the most perfect next step and it makes no logical sense? Listen to your intuition.
Your intuition will guide you to such beautiful places in life - it's time to lean in. After all, you are an HSP - you're made to be intuitive.
In this episode you'll learn:
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
Join the waitlist for The Highly Sensitive and Soulful Membership
If you ever feel like you're always trying to be smart enough, accomplished enough, and like you have to do things perfectly in order to feel worthy – this episode is for you.
My perfectionist tendencies started from such a young age when I was in middle school and had hardly any self-confidence. I didn't like the way I looked and always felt less worthy than my friends. And so began my journey of perfectionism...spending hours getting ready for school and being in a bad mood if one hair was out of place.
This is no way to live, my friends. You are worthy and perfect just as you are.
In this episode, you’ll learn:
Enrollment is open for The Sensitive & Soulful Self-Worth Program!!
Follow along on Instagram: @lifebyalissa
Learn more: lifebyalissa.com
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