Stay ConnectedHave you been told you’re “too sensitive” or “too emotional”? Do you often feel drained by other people? Are you moved to tears easily? If so… you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you’ll always be welcomed exactly as you are.
New episodes every Tuesday!
Copyright: © Alissa Boyer
Tell me if these thoughts sound familiar:
"I just need to learn a little bit more..."
"Once I read this book, then everything will fall into place..."
"I've read all the things but it's still not working!"
I know, cause I've been there. It can be so frustrating when things aren't working out like you'd hope. Maybe your business hasn't taken off or your scared to take time off and rest.
Join me in this episode where I share some tough love and real life examples of how to get unstuck!
In this episode, you'll learn:
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Build a heart-centered business in the Sensitive Soul Business Society
Access The Sensitive & Soulful Vault
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed byHappy Pod Productions
I recorded this from my bed today because sometimes you just need to be as cozy and comfy as possible and I'm giving you permission to do the same.
We are always capable of doing all the things but that doesn't mean we have the capacity, and that's okay!
In this episode, you'll learn:
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Take the Sensitive Shadow Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed byHappy Pod Productions
In this episode, Matt and I unpack the hot topic of vulnerability.
We share our relationship with vulnerability and how transformative it's been for us.
Vulnerability is not easy. Actually, it's terrifying and it takes a lot of courage to overcome the fear of revealing our most authentic selves -- the good, the bad, and the ugly.
Come spend 30 minutes with us and learn how we've learned to overcome some of the fears we have around vulnerability, and how it has transformed our lives and businesses for the better.
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Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic
Watch our conversation on YouTube!
Access WORTHY: Self-Worth & Confidence Mini-Course for HSPs
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
Enroll now in The Sensitive & Soulful Self-Worth Course
The Sensitive & Soulful Show is managed by Happy Pod Productions
This is such a good episode and reminder from March 2022.
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Our heart starts racing, our stomach drops to the floor, and we feel under attack. Even if you're not an HSP, criticism is painful to receive and in all honesty, it can bring out our Hyper Sensitivity.
Sometimes the feedback and criticism is there to genuinely help up and sometimes it's just a mean troll on the internet. Either way, our bodies tend to react in the same way and so we need healthy ways to cope with these feelings.
In this episode, you'll learn:
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Take the Sensitive Shadow Archetype Quiz
Join the waitlist for The Sensitive & Soulful Vault
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed byHappy Pod Productions
Growing up as an HSP, we would tend to notice the emotions of everyone around us and at such a young age it could be hard to discern if they were mad at us or something else. Sadly, we've internalized that as adults and can often feel guilty if people are upset.
The good news? You can free yourself from these feelings.
In this episode, you'll learn:
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Step in to FREE: A two-week experience for HSPs
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed byHappy Pod Productions
Join me for this quick tip on how to immediately reduce overwhelm!
Look, I get it. We are busy with jobs and family and friends that when we get a free moment we are overwhelmed and don't know what to do. We get so worried with making the "right choice" instead of just making a choice.
The quickest way to get over indecision is by making a decision!
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Take the Sensitive Shadow Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed byHappy Pod Productions
Life by Alissa started as a blog with hardly any readers or followers on social media. But I was still so fired up to get up at 5am to write before my corporate job or write on the weekends or whenever I could find free time.
It wasn't easy but it was worth it. This journey has been so fulfilling and empowering. So, I want to invite you to explore the things the light you up!
In this episode, you'll learn:
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Get a peek behind the curtain in my Sensitive & Soulful SALES Masterclass
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed byHappy Pod Productions
This was one of my very first episodes and also a favorite because I still talk about and believe in the importance of triggers and how they can help us grow.
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Triggers can show up in all sorts of ways - from an immediate emotional reaction like anger or sadness to a physical gut reaction like shaking, feeling sick, or nauseous. It can be overwhelming and happen so suddenly that we aren't aware until we're deep in the feels.
It can be easy to blame others when we're triggered but instead we should empower ourselves to find the root cause of the issue and why what that person did triggered us in the first place. Turn the focus inward and respect yourself enough to work through the problems.
In this episode, you'll learn:
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Take the Sensitive Shadow Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed byHappy Pod Productions
Manifestation might feel a little too "woo-woo" for some people but it's always been part and honestly feels second nature at this point.
If you've been struggling to manifest your desires and what you want in life, listen to this episode for some inspiration because I am bursting at the seams with this manifestation story!
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Take the Sensitive Shadow Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed byHappy Pod Productions
We tend to hold things so tightly and stress about the details when really we come make it so much more fun!
I try to stop and ask myself regularly, "How can I make this more fun?" and it's such a mind shifter!
In this episode, you'll learn:
🌸 🌸 🌸
Take the Sensitive Shadow Archetype Quiz
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
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