Stay ConnectedHave you been told you’re “too sensitive” or “too emotional”? Do you often feel drained by other people? Are you moved to tears easily? If so… you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you’ll always be welcomed exactly as you are.
New episodes every Tuesday!
Copyright: © Alissa Boyer
This one's too good not to re-share! Originally published December 28th, 2021.
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When every weird look, snide remark, or unfriendly punctuation in a text can cause us to go into a tailspin - it's easy to see that we may take things a little too personally.
Because we are constantly taking in more information than others, we tend to notice every mood change or every slight difference in a person's communication which causes us to feel as if things are our fault or direct at us.
But ready for some ground breaking news?!
9 times out of 10, another person's behavior or mood is not your fault or even your responsibility (this is just my own opinion).
I know you don't want to take things personally but it's just the way our brains are wired. But it's time to break free of this self-imposed prison and find joy and happiness in not taking things personally.
In this episode, you'll learn:
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Join me inside The Sensitive & Soulful Self-Worth Course
Snag my free Cord-Cutting Meditation
Get the Guide: Explaining Being an HSP to Non-HSPs
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
How do you balance being Highly Sensitive and being an over achiever? Because we want to do all things and take advantage of all our life has to offer but we can easily get overwhelmed and dysregulated if we aren't careful.
Yes, you should push yourself outside your comfort zone but do it in a safe way where you can practice embracing expansion and ensuring you have space for self-care.
In this episode, you'll learn:
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
My spiritual practice changed my life. It gave me a sense of freedom and expansion that I didn't know was possible. It helped me enjoy my life so much more and surrender with grace and ease.
We are just one small part of a larger whole and realizing that has been so freeing and supportive.
In this episode, you'll learn:
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Get 15% off The Sensitive & Soulful Vault with code: PODCAST
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Happy 100 Episodes!! Thank you so much for being here!
Join me on this very special episode with someone who had a HUGE impact on my HSP journey, Dr. Ray Gin.
Dr. Ray Gin is a graduate of the Southern California University of Health Sciences. He is a Certified Functional Medicine Practitioner and has been in private practice for 22 years. He maintains a practice in Laguna Hills, CA. He is a published author, media personality, and lectures nationwide. Previously, he was a radio host for a prime time talk radio show on health.
Gin discovered the connection between food intolerances/sensitivities and significant emotional traumas over 14 years ago and has helped many people regain their ability to enjoy foods and previously triggering environmental things again. His search for methods to help bring this liberating process to more people who suffer has brought him to develop the groundbreaking Emotional Allergy Techniqueâ„¢.
Learn more about Dr. Gin's New Course
Visit Dr. Gin's Website
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Read about my Gut Health Journey
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Being Highly Sensitive comes with so many unique and wonderful gifts. Sometimes we view these as bad things but I'm here to tell you how amazing they are!
Before you listen, I recommend you take the Empath Archetype Quiz so you know which one to listen for in this episode!
However, you can still get so much out of this because all the traits I talk about are present in all of us!
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Join me inside The Sensitive & Soulful Self-Worth Course
De-stress with my free Cord Cutting Meditation
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
I knew having a daughter was going to change my entire life and that your children are your greatest teachers...and whew, it's the truth!
Through parenting my daughter, I'm able to parent myself too and heal parts of my inner child that I didn't know needed healing and it's been such a beautiful experience.
In this episode, you'll learn:
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Burnout is real and can be tricky to navigate especially if you're like me who is a chronic overachiever and highly self-motivated!
We can feel ourselves on the edge of burnout but we don't want to stop and pause, we don't want to lose all the ground we've worked so hard to cover.
But I'm learning to give myself space when burnout starts to pop up and I encourage you to do the same.
In this episode, you'll learn:
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Access The Calm & Centered HSP Package
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
(Trigger warning: miscarriage)
The past few weeks have been such a rollercoaster ride...full of happy, light-me-up moments and moments of complete struggle, hurt, and confusion.
I had to take time off to give myself space and time to feel these feelings and move through them. I hope this episode gives you permission to do the same when needed.
Join me in this episode as I share about triggering moments, happy moments, and deep sorrowful moments.
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Access my free EFT tapping video
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
An oldie but a goodie! (Originally published September 27th, 2021)
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Maybe you grew up being told your emotions were "too much" or you were in a household where it was literally unsafe to express how you were feeling...now as an adult you find it difficult to handle these emotions and feelings. As I currently work through feelings of grief in my own life, philosophies on Emotional Regulation have been coming up a lot. It can be so much easier to numb out or blow up instead of just feeling the feelings and moving on.
Growth, expansion, and a stronger version of yourself is on the other side of your emotions. You must be willing to move through them in order to live your healthiest life.
In this episode, you'll learn:
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Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
Today's episode is such a treat and I hope you love listening to it as much as I loved recording it I felt so nourished after this conversation with Graciela and I hope you will too!
Graciela Rasor is a healer, intuitive and multidimensional creative. She uses her many tools including breathwork, Human Design, Reiki, art therapy, Gateless writing and behavioral psychology to help her clients and community recognize the magic, gifts and wholeness within.
Connect with Graciela on Instagram: @Graciela_Rasor
Learn more on her website: https://www.gracielarasor.com/
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Read my Seasons of Life Email
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com
The Sensitive & Soulful Show is managed by Happy Pod Productions
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