Not Today Cancer

Latest Episodes:

Gut Health After Cancer. Drivers License For Darren and More. May 10, 2024

Show notes

In this episode, we share a quick update on Darren, then dive into the importance of your gut health.

The gut plays a pivotal role in our overall health after a cancer diagnosis, not just in digestion but also in regulating the immune system, producing certain vitamins, and even influencing mood and mental health.

The documentary on Netflix is: Hack Your Health: The Secrets of Your Gut

FREE Download of cancer fighting vegan recipes: HERE

Join the RESET & RISE Cancer Community HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Breast Cancer Thriver Story: Mallory Garshnick - Finding Joy In The Little Things May 08, 2024

Show notes

I'm excited for you to hear from breast cancer survivor, wife, mom of 2, dentist, and most importantly, a daughter of the King of kings, Mallory Garshnick. She has built two multi-million dollar social media based businesses, in addition to practicing as a dentist in her hometown of Ocala, Florida. In her spare time, she's usually by the pool with her kiddos, going on walks, or volunteering at her church. The biggest lesson she'd say she learned throughout her cancer journey is how to surrender control and embrace the here and now (although she'll definitely admit she's still majorly a work in progress!) Connect with Mallory here -> https://www.instagram.com/mallorygarshnick/ Download the Vegan Recipes HERE

Join the RESET & RISE Community HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Adapting To The New You & Minimizing Fear After a Diagnosis Apr 26, 2024

Show notes

I think one of the biggest challenges of a cancer diagnosis is facing the fight of who you were before your diagnosis. It's a defining moment in your life. When all of a sudden, everything changes, and you are faced with the reality of a new normal.

Darren and I dive into it all!

Join the RESET & RISE Community HERE

The BLUEPRINT from Results to Rising details HERE

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Reclaiming Your Feminine Energy After A Diagnosis Apr 19, 2024

Show notes

RECLAIMING YOUR FEMININE ENERGY AFTER A DIAGNOSIS:

WHICH I believe will soften us which brings into that more feminine energy.

Definition for soften:

Having a pleasing quality involving a subtle effect or contrast rather than sharp definition. The sound of a voice that's quiet and gentle, not strong or violent. comfortable, delicate, easy, flexible, pliable, rounded, silky, smooth, supple, velvety, flowing, fluid, yielding.

I'm working SO hard on this; Being softer, being more gentle.

Today I dive into habits that will help with this.

The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Small Steps, Big Impact: Taking Care of Your Health and Happiness The Unique Journey of Wellness with Caryn Sullivan Apr 17, 2024

Show notes

Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically.

Caryn also discusses the power of gratitude, mindfulness, and practicing self-kindness. She highlights the Cancer Couch Foundation and her book, 'Happiness Through Hardship,' which supports metastatic breast cancer research. The conversation explores the pillars of wellness during cancer and other hardships. The main themes include the importance of support, clean eating, mindfulness, and being active. The conversation emphasizes the need to find joy and happiness in small things, to have perspective and empathy, and to give oneself grace. It also touches on the significance of asking for help and finding what works for each individual.

You can connect with Caryn here: Her website: https://www.carynsullivan.com Author of Happiness through Hardship - which is also the title of her podcast. IG: https://www.instagram.com/PrettyWellness ______________________________________________________________________________

The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Proactive steps individuals can take to reduce the risk of recurrence and promote long-term wellness after cancer Apr 12, 2024

Show notes

In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence.

Number one on our list is exercise. PubMed ID: PMC6537365
Next up, we have cooking at home. PubMed ID: PMC3639526
Moving on to number three: gut health. PubMed ID: PMC7019418
Number four on our list is something we often take for granted: sleep
Next, let's talk about stress reduction. PubMed ID: PMC4050465
Our sixth strategy for preventing cancer recurrence revolves around social interactions.
BONUS: Last but certainly not least, we have meditation. PubMed ID: PMC7073315
The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

10 things to tell yourself today to help you navigate a cancer diagnosis Apr 03, 2024

Show notes

We're back!

In today's episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis.

The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Life Update With Darren. The Ups and Downs in a Marriage After a Cancer Diagnosis. Cancer Funks. Sleepy Cocktail. Mar 15, 2024

Show notes

In today's episode, Darren and I give you a quick update on what's been going on in our world. We talk about the ups and downs in a marriage after a cancer diagnosis, cancer funks, and the sleepy cocktail.

The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Debunking the Myths About Mammograms With Dr. Robyn Roth Mar 13, 2024

Show notes

Dr. Robyn Roth (AKA @theboobiedocs on Instagram) debunks myths about mammograms and emphasizes the importance of early detection. The discussion covers the impact of breast density on imaging and the need for additional tests. This conversation covers various topics related to breast cancer, including risk factors, genetic testing, high-risk clinics, family planning, lifestyle modifications, overdiagnosis, caregiving, finding purpose, the biopsy experience, researching doctors, and self-advocacy during exams. The breast cancer risk calculator: https://ibis-risk-calculator.magview.com

Verify information on social media, especially when it comes to health-related topics.
Mammograms play a crucial role in early breast cancer detection and can save lives.
Breast density can affect the accuracy of mammograms, and additional imaging may be necessary.
Mammograms involve a low dose of radiation that is comparable to other everyday exposures.
Knowing your breast cancer risk is important for determining appropriate screening and prevention strategies.
Family planning decisions may be influenced by genetic testing results and breast cancer risk.
Lifestyle modifications, such as maintaining a healthy weight, exercising, and minimizing stress, can help reduce breast cancer risk.
Overdiagnosis and over treatment are important considerations in breast cancer management.

Connect with Robyn here: https://www.instagram.com/theboobiedocs Her Podcast Show: The Girlfriend's Guide to Breast Cancer, Breast Health, & Beyond

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The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

What Causes Excess Estrogen & What Can You Do About It Mar 08, 2024

Show notes

In today's episode, Darren and I discuss high estrogen levels, what causes it, and what you can do about it.

The Cleaning system I discussed is Branch Basics -> https://branchbasics.com The BLUEPRINT from Results to Rising details HERE

Join the RESET & RISE Community HERE

EMAIL ME: coachjennyd@gmail.com