Not Today Cancer

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**Not Today Cancer**

You’ve been diagnosed. Now what?

Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side.

Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing.

With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for thousands of women who refuse to let cancer be the end of their story.

New episodes weekly. You don’t have to do this alone.

Latest Episodes:

How to Create a Cancer Fighting Morning Routine Jan 05, 2024

Show notes

In this episode, Darren and I dive into how to create a cancer-fighting morning routine that you will love!

Jumpstart your day with a positive mindset by expressing gratitude and setting intentions.
Begin with antioxidant-rich green tea, known for potential cancer prevention and various health benefits, including cardiovascular and weight management.
Incorporate mind-body practices
Create a balanced daily to-do list.
Stimulate your lymphatic system.
Prioritize daily movement
Kickstart your morning with a cancer-fighting smoothie.
Consider supplements
Embrace fresh air and outdoor time.

Cancer Hates Tea by Maria Uspenski -> https://a.co/d/aGWAyPx

JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

____________________________________________________________________________

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

Creating Goals in the New Year After a Cancer Diagnosis Dec 29, 2023

Show notes

Let's talk about creating goals in the new year after a cancer diagnosis. Of course, we dive into our recent life happenings as well! Make sure to have a pen and paper to rate the different areas in your life.

JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

____________________________________________________________________________

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

Nutrition After Cancer, Top Breast Health Foods, and How to Get Enough Protein as a Vegan Dec 13, 2023

Show notes

I'm so happy to have you here! Today, we're diving into nutrition after cancer, top breast health foods, and how to get enough protein as a vegan! Plus, my story with nutrition and how it's evolved over the years.

AND something incredible I have coming in the new year!!

JOIN THE WAITLIST HERE: https://www.jendelvaux.com/3daywaitlist

_____________________________________________________________________________

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

Life Happenings | MRI, Mammogram, Health Reset, Letting Go, Baby Coming Dec 08, 2023

Show notes

We're giving you a life update of what's been going on. From MRI, mammogram, and health reset to letting go and baby coming!

Email me here if you want to know when the 3-Day Health Reset goes live!

Fearless Healing: Navigating Life After a Cancer Diagnosis Dec 06, 2023

Show notes

Facing a cancer diagnosis is an overwhelming journey filled with uncertainty and fear. I want to explore practical strategies to cope with the paralyzing grip of fear often accompanying such a life-altering event. By embracing fear as a natural part of the process and learning from those who have triumphed over similar fears, you can transform this emotional challenge into an opportunity for growth and resilience.

Acceptance

Learn from Others

Visualization and Rehearsal

Embrace Fear as a Challenge

Dealing with fear after a cancer diagnosis is undoubtedly difficult, but it can also be a transformative journey of self-discovery and resilience. By accepting, learning, visualizing, and embracing fear as a challenge, you empower yourself to navigate this challenging chapter with courage and grace. Remember, you are not alone in this journey; there is strength in acknowledging and facing your fears head-on.

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

I Hated Fitness and Was 20lbs Heavier | How I Fell in LOVE With Fitness and the Importance of Exercise After Cancer Nov 29, 2023

Show notes

In this episode, I share my journey with fitness. Learn how I went from hating it to loving it and losing 20 pounds! I also share why it's crucial to make sure you are incorporating exercise every day, especially after a cancer diagnosis.

Email me here if you need help getting started -> coachjennyd@gmail.com

______________________________________________________________________________

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

Are You Detoxing Your Breasts? Breast Cancer 101 With Jen Nov 22, 2023

Show notes

We are constantly exposed to thousands of toxins. Toxins are in the food we eat, the air we breathe, and the products we put into our bodies. We can run, but we can't hide; toxins are bound to enter our system, and glutathione helps to move most (if not all) of these harmful substances OUT.

In today's episode, I dive into how to detox: * Mitigating toxicity to improve breast health * Rebounding * Deodorants * Castor oil packs - Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

__________________________________________________________________________________

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

How Gratitude Can Help During Cancer Treatment & the Importance of Self Care Nov 17, 2023

Show notes

Today, Darren and I dive into cultivating gratitude after a cancer diagnosis. We talk about the benefits of gratitude, ways to incorporate it, and even fun ways to use it during the holidays. Plus, we share self-care tips, which are crucial during a diagnosis.

And a HUGE announcement!! I'm so excited about my new SIMPLE program for newly diagnosed women! You can check out the details HERE: You Have Cancer, NOW WHAT? Let me know if you have any questions on this program - Coachjennyd@gmail.com

__________________________________________________________________________________

Join the RESET & RISE community HERE

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Cannabis & Cancer: Interview With Holistic Cannabis Practitioner | Difference Between CBD & THC | How It Can Help Someone With Cancer Nov 15, 2023

Show notes

What are your thoughts on cannabis? I'm curious!?

I'm not very familiar with it. That's why I was super happy to find Holistic Cannabis Practitioner Janice Newell Bissex. She explained everything so well.

In the episode, we discuss:

Differences between THC/ CBD and how it can help someone with cancer
The best way to take it
How does it help tumor growth
Best place to purchase

Here is how you can connect with Janice Website: JannabisWellness.com IG: https://www.instagram.com/janicebissex/ __________________________________________________________________________________

Join the RESET & RISE community HERE

For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

EMAIL ME: coachjennyd@gmail.com

When a Breast Surgeon Turns Into the Patient | Hormone Health, Sex After Cancer, and Conflicting Information Nov 09, 2023

Show notes

In this interview with Dr Liz O'Riordan we discuss the following:

* Her story with breast cancer * The new study on vaginal estrogen after breast cancer * Conflicting Info * Hormone Health * Sex after cancer * And so much more Connect with Dr Liz O'Riordan here:

Website - liz.oriordan.co.uk

Author 'Under The Knife' and 'The Complete Guide to Breast Cancer'

Podcast Host – So Now I've Got Breast Cancer

YouTube @DrLizORiordan

Instagram @oriordanliz

Her podcast episode about sex https://podcasts.apple.com/gb/podcast/so-now-ive-got-breast-cancer/id1588554895?i=1000539136064

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

Join the RESET & RISE community HERE

For the Month of October, use the coupon code: THRIVE or THRIVEYEARLY

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.