Not Today Cancer

Latest Episodes:

What to Eat & Not Eat to Prevent Cancer Recurrence With Board Certified Oncology Dietician Alison Tierney Mar 06, 2024

Show notes

The BLUEPRINT from Results to Rising details HERE _______________________________________________________________________________ Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her personal journey with breast cancer and how she empowers others affected by cancer. She discusses the importance of nutrition and lifestyle medicine in reducing treatment side effects, enhancing quality of life, and reducing the risk of recurrence. Takeaways:

Nutrition and lifestyle medicine play a crucial role in reducing treatment side effects, enhancing quality of life, and reducing the risk of cancer recurrence.
Fasting during chemotherapy can help reduce treatment side effects and improve quality of life.
Soy consumption is beneficial for cancer prevention and management, as it reduces the risk of recurrence and helps manage side effects.
Protein can be obtained from various plant-based sources, and a well-planned plant-based diet can provide all the necessary nutrients. A whole food plant-based diet can provide sufficient protein, and vegetarians and vegans in the US often consume more protein than they need.
Incorporating unprocessed grains, such as quinoa and brown rice, into meals is beneficial for nutrition.
Processed meats and alcohol are known carcinogens and should be avoided or minimized.
Supplements should be considered on an individual basis, focusing on addressing deficiencies in the diet.

You can find Alison @wholesome.cancer.nutrition on Instagram or on her website www.wholesomellc.com.

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FAVORITE TEA

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Interview With Heidi Paolone | Diagnosed With a Rare Form of Ovarian Cancer – The Lifestyle Changes She Made Feb 19, 2024

Show notes

Heidi shares her journey of being diagnosed with ovarian cancer and the treatment she received at City of Hope. She emphasizes the importance of taking control of one's health and making changes in lifestyle, including nutrition and exercise. Heidi discusses the power of gratitude and mindset in dealing with fear and finding joy. She also highlights the need for better testing for ovarian cancer and the importance of listening to one's intuition and advocating for oneself. Takeaways

Take control of your health and advocate for yourself.
Focus on nutrition and exercise to support your body's healing.
Practice gratitude and maintain a positive mindset.
Listen to your intuition and trust your body's signals.

You can connect with Heidi here: https://www.instagram.com/heidipaolone/

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MASTERCLASS on 2/22/24 at 11am EST - Navigating Life Afer a Cancer Diagnosis: The 3 things I wish I knew sooner: www.jendelvaux.com/masterclass

Join the RESET & RISE Community HERE

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Interview With Cancer Expert Keith Bishop | How Nutrition Plays an Important Role in Cancer Prevention & Treatment Feb 07, 2024

Show notes

In this interview, Keith Bishop, a retired pharmacist and cancer expert, shares his journey into studying cancer and nutrition. He discusses the importance of nutrition in cancer prevention and treatment, particularly for breast cancer.

Nutrition plays a crucial role in cancer prevention and treatment.
Cooking methods, such as browning and blackening, can produce chemicals that increase the risk of cancer.
Fasting can help reduce blood glucose levels and improve overall health.
Green tea has numerous health benefits and can help prevent cancer.
Making gradual changes to diet and portion sizes can lead to long-term improvements in health.

Connect with Keith on Instagram: https://www.instagram.com/prevailovercancer/ His wbesite: www.PrevailOverCancer.com _________________________________________________________________________ MASTERCLASS on 2/22/24 at 11am EST - Navigating Life Afer a Cancer Diagnosis: The 3 things I wish I knew sooner: www.jendelvaux.com/masterclass

Join the RESET & RISE Community HERE

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

The Importance of Heart Health After Breast Cancer Feb 02, 2024

Show notes

Heart health becomes particularly important after a breast cancer diagnosis due to the potential cardiovascular effects of cancer treatments. Several breast cancer therapies, such as certain chemotherapy drugs and radiation therapy, can have implications for cardiovascular health.

Jen and Darren dive into ways you can protect yourself after a cancer diagnosis.

JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

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The Impact of Personal Growth on Coping With Diagnosis of Your Child With Mindy Wender-Queiro Feb 01, 2024

Show notes

Mindy shares her journey of getting a diagnosis for her daughter's autism and how she became an advocate for her child. She emphasizes the importance of being proactive and doing research to find the best treatments and support. Mindy also highlights the power of having a strong why and using affirmations and visualization to stay positive and focused. She encourages parents to find a supportive community and not compare their child's journey to others. Mindy's story is a testament to the strength and resilience of parents navigating the challenges of a diagnosis. In this conversation, Mindy and Jen discuss the impact of personal growth and positive community on coping with a diagnosis of autism. They also explore the importance of creating a chemical-free environment and the role of personal growth in dealing with the challenges of autism. The conversation concludes with a discussion about the Netflix show 'On the Spectrum' and the blessings that can be found in a diagnosis.

03:00 - Noticing Signs of Autism

06:00 - Receiving the Diagnosis

09:00 - Taking Control and Becoming an Advocate

15:00 - Finding Hope and Support

21:00 - Seeking Specialized Treatment

28:00 - Staying Strong and Focused

35:10 - Personal Growth and Positive Community

40:03 - Creating a Chemical-Free Environment

42:06 - The Impact of Personal Growth on Coping with Diagnosis

44:11 - The Netflix Show 'Love On the Spectrum'

46:51 - Finding Blessings in the Diagnosis

Connect with Mindy here: @mindywender across all socials MindyWender.com new blog posts weekly and free newsletters Mindy's Podcast show: Obsessed or not interested podcast Mindy's Journal: http://HyperFocusMentor.com

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JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

Life Happenings | Drinking, Placebo Effect, I'm Not for Everyone, How We Stay Sane After a Cancer Diagnosis Jan 26, 2024

Show notes

In this episode, Darren and I dive into updates in our lives and so much more! From life happenings, placebo effect, and drinking to how we stay sane after a cancer diagnosis.

The podcast from The Model Health Show I recommend: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000641917874

Message me here if you are interested in joining my February Wellness Group: coachjennyd@gmail.com

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JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

Coping Mechanisms, Emotional Processing, Marriage and Parenting After a Cancer Diagnosis Jan 23, 2024

Show notes

In today's episode, I'm interviewed by my friend, Mindy Wender-Querio. We talk about coping mechanisms, emotional processing, and marriage and parenting after a cancer diagnosis! Learn about my story, resilience, and finding peace after a diagnosis in ALL areas of life. You can connect with Mindy here: https://www.mindywender.com https://www.instagram.com/mindywender/ Podcast: Obsessed or Not Interested - https://link.chtbl.com/sgYbT0Nf

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Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

The Importance of Exercise After a Cancer Diagnosis Jan 18, 2024

Show notes

In this episode, I discuss the importance of incorporating exercise after a cancer diagnosis. I share tips and examples of different workouts, emphasizing the need to start where you are and get clearance from your doctor. I highlight the benefits of exercise, including improved quality of life, enhanced physical function, reduced cancer recurrence risk, and management of treatment side effects. P.S. I apologize for the sound quality; my mic wasn't connected properly.

In this episode you'll discover: * Importance of Exercise After a Cancer Diagnosis * Benefits of Exercise * Reduced Cancer Recurrence Risk * Managing Treatment Side Effects * Mental Health Benefits * Types of Exercise * Personal Experience and Conclusion

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JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

Top Tips After a Cancer Diagnosis: Rapid-Fire Reminders for a Healthier You Jan 12, 2024

Show notes

In this episode, learn top tips after a cancer diagnosis. Plus, rapid-fire reminders for a healthier you! Darren and I discuss it all!

Remember, healing is a journey, and you have the power to shape your path.

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JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2

Interview With Medical Oncologist Dr. Teplinsky | Nutrition Tips, Hormone Replacement Therapy, Navigating Conflicting Info, Alcohol Jan 10, 2024

Show notes

Welcome to Not Today, Cancer. I am so excited about my interview with Dr. Eleonora Teplinsky today. She is a board-certified medical oncologist. She specializes in treating women with breast and gynecologic cancers. She also focuses on cancer risk reduction and healthy living.

We dive into it all: nutrition tips after breast cancer, hormone replacement therapy, why there is a rise in breast cancer, top tips for prevention and recurrence, navigating conflicting info, alcohol, and more!

You can connect with Dr Teplinsky here: Instagram: https://www.instagram.com/drteplinsky Podcast Show: https://interludecancerstories.com _______________________________________________________________________________

JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

Join the RESET & RISE community HERE

Details on the NEW program: You Have Cancer, NOW WHAT?

Download the FREE "Diagnosed with cancer... Now what?" HERE.

Download the FREE "Thriving Through Cancer" PDF HERE.

Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.

Get MY BOOK HERE.

EMAIL ME: coachjennyd@gmail.com

FAVORITE TEA

Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2