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    Alternative Health

    Not Another Anxiety Show

    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following “five simple steps” to overcome anxiety. Instead, you’ll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you’d like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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    Latest Episodes:
    Ep 208. KELLI RETURNS!!! Mar 26, 2020
    Show notes

    Join Kelli and Erica as they navigate their time in quarantine. Kelli explains that she her toddler's affinity for decapitation, and Erica plans her Quarantinis. They also discuss cortisol and why it hangs around so darn long.

    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels Mar 25, 2020
    Show notes

    Join Erica as she talks with Dr. Jud Brewer about this "unique" period of time we're all experiencing. They talk about everything from worry, to social contagion, to why social media can feel like someone just sneezed on your brain. Listen in to hear how we can begin to realign our wheels to learn how our minds work.

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety? Mar 24, 2020
    Show notes

    Happy Quarantine Week! Since we're all freaked about COVID-19, join us this week as we huddle together and connect. Starting with one of our favorite health anxiety episodes.

    Join Kelli and Erica as the discuss why those of us experiencing anxiety and panic attacks often have digestive issues, like nausea and an urgency to use the bathroom. It may not be a pretty topic, but tune in to learn how to interrupt digestive anxiety and ways to support an anxious stomach.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 205. Mindfulness exercise and a quarantine pep talk with Erica Mar 23, 2020
    Show notes

    The last couple of weeks have been wild around the world. Let's regroup and remember who knows this world of scary thoughts best...the anxious!

    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    Ep 204. Blair Nelson - Fab Fertility Mar 09, 2020
    Show notes

    Join Erica and Blair Nelson from Fab Fertility as they discuss everything from (in)fertility, anxiety, our tool kits, and the importance of pineapple.

    Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments Feb 24, 2020
    Show notes

    In this episode Kelli and Erica share their most embarrassing anxiety moments. While most fears and anxieties never come to pass, what happens if they do? Tune in to find out!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 202. Dude Chat with Eli Weinstein, LMSW Feb 10, 2020
    Show notes

    Join Erica and Eli Weinstein, LMSW as they try and tackle the issue of why there is such a stigma for men to explore therapy. They also discuss the all-important topic of which superhero was *the* best superhero.

    Don't forget to catch Eli on Facebook, Instagram, and on his website: https://www.elivation.org/

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 201. Kelli Takes a Sick Day (an oldie but a goodie) Jan 27, 2020
    Show notes

    The entire Erica household has been sick for an entire week, and it was a good reminder of this great episode! This time a year, when everyone is worried about this illness and that, even the best of us need this reminder! Join Kelli and Erica as they casually chat about that experience and lessons learned (like you can never indulge in too much self-care) that may help others feeling a bit under the weather, or those that are scared of feeling under the weather.

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 200. Anxiety Bytes with Kelli! Jan 13, 2020
    Show notes

    She's got a cold, she's got a paper due, she's got twins...but she's back for our 200th episode!!

    Join Kelli and Erica as they discuss one of your questions.

    Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    Ep 199. Five Senses Scan Dec 30, 2019
    Show notes

    Join Erica as she walks through one of her favorite mindfulness practices from way back when she was in the very thick of anxiety!

    Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

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