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    Alternative Health

    Not Another Anxiety Show

    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following “five simple steps” to overcome anxiety. Instead, you’ll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you’d like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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    Latest Episodes:
    Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen Jun 01, 2020
    Show notes

    Join Kelli and music composer Michael Whalen as they chat about his recent album, Sacred Spaces, and how it promotes the relaxation response in listeners.

    Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious? May 18, 2020
    Show notes

    Join Kelli and Erica as they discuss genes! Are we really at the mercy of the deck of cards we're born with? Also in this episode: Kelli joins Instagram, and Erica tastes the sweet, sweet flavor of justice with the sign off.

    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    Ep 216. No Meditation? No Problem! May 04, 2020
    Show notes

    Join Kelli and Erica talk about other ways to experience mindfulness other than a sitting meditation practice (because for most of us it feels impossible!). How do we hone the skill of mindfulness if we don't have the ability or luxury of sitting for a while in perfect peaceful monk-esque silence? Also in this episode: idioms; Erica questions her grammar; Ace Ventura; Kelli proves once again that she can read the sign off under pressure.

    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    Ep 215. Mindset exercise with Kelli Walker Apr 20, 2020
    Show notes

    Join Erica and Kelli as they do a new mindset exercise - and how it relates to our favorite Anxiety Tinted Glasses! Kelli reminds us what it means to be myopic with anxiety and the negativity bias. Try this one yourself and see if it helps you gain altitude on your viewpoint!

    Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker Apr 06, 2020
    Show notes

    Join Kelli and Erica as they review what happens during the fight/flight/freeze response, and learn what the Navy Seals do to help themselves during a particularly sticky situation. Also tune in to determine whether Kelli could be a Mr. T impersonator if things get rough.

    COACHING SPECIAL: sign up for a month of coaching in April with Kelli at @notanotheranxietyshow.com, use promo code COVID19SUCKS for 20% off.

    Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.

    Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux) Apr 03, 2020
    Show notes

    During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!

    Join Kelli and guest Dr. Sarah Sarkis as they chat about how fear can (often subtly) disguise itself, as well as how to start discovering the ways in which fear is disguising itself in our own lives.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux) Apr 02, 2020
    Show notes

    During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!

    Join Kelli and guest Dr. Russell Kennedy as they chat about health anxiety: How can we tell the difference between health anxiety and an actual medical issue? How do we deal with health anxiety when there is something medically wrong? Why do recent discoveries in neuroscience mean hope for those of us struggling with health anxiety? And more!

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux) Apr 02, 2020
    Show notes

    During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!

    Join Kelli and guest Dr. Russell Kennedy as they chat about health anxiety: How can we tell the difference between health anxiety and an actual medical issue? How do we deal with health anxiety when there is something medically wrong? Why do recent discoveries in neuroscience mean hope for those of us struggling with health anxiety? And more!

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 210. You Might Die Tomorrow with Kate Manser (redux) Apr 01, 2020
    Show notes

    During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!

    Join Kelli and guest Kate Manser to talk about death. Yes, we know this is a sensitive subject for just about everyone (not just those of us in the midst of anxiety), but we approach the topic from a slightly different angle that hopefully makes death a little less terrifying. Spoiler alert: Kelli and Kate share their experiences with a once crippling fear of death, and both were able to make it through the conversation without throwing up! So, tune in for a not-so-bad chat about death.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 209. Sharon Selby - Navigating Corona with our Children Mar 27, 2020
    Show notes

    Join Erica as she talks with Sharon Selby (of episode 143 fame) about how we can talk to our kids about Corona. During this scary time, Sharon helps us understand our children's behavior changes, questions, and fears. She also discusses tips and tricks on keeping your kids engaged with our sanity intact.

    You can find Sharon:

    www.instagram.com/sharonselbyparenting www.facebook.com/sharonselbycounselling www.sharonselby.com www.sharonselby.com/free www.sharonselby.com/coronavirusanxiety Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
    Previous 1 5 6 7 8 9 27 Next

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