Next Level Human

Latest Episodes:

Continuous Glucose Monitoring with Dr. Casey Means - Ep. 124 Aug 06, 2021

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In this day and age it is crucial to know how well we can take care of our bodies and which markers we can look into in order to do that. One of the main aspects responsible for our health is glucose. Our glucose levels can teach us a lot about our nutrition habits, sleeping habits, recovery and overall health. Learning how to optimize and understand our glucose levels is one step further to living a better life.

In this episode of the Next Level Human podcast, Dr. Jade talks with Dr. Casey Means, co-founder of Levels, to discuss how glucose levels directly impact our health and how our lifestyle and daily activity also has a role in this. Dr. Casey dives into the topic of fasting and its correlation with glucose, the difference between glucose spikes after meals and after exercise, the effect of sleeping habits, recovery, and common stressors on our glucose levels, and much more!

Check out the Next Level Human sponsors!

Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping.
For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 20% off.

Connect with Dr. Casey Means

Website: levelshealth.com/caseymeans

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Website: www.jadeteta.com

Instagram: @jadeteta

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On Branding & Marketing - Ep. 123 Jul 30, 2021

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The key aspect of high level success in your online business is to recognize what problem you are trying to solve and constantly work towards the solution. Additional important aspects include: using the right language to attract the right audience; creating a catchy pitch and a smart concept for your brand; gathering leads through free resources; and caring less for social media followers and engagement.

In this episode of the Next Level Human podcast, Dr. Jade gives you a complete guide on branding and marketing, showing you the do’s and don'ts of online business, and presenting tips for you to get inspired. Dr. Jade explains that, although it’s important to innovate and to use different resources, the priority should be to create a strong brand, because a strong brand always ends up selling itself.

Check out the Next Level Human sponsors!

Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!
Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!

Episode Resources

Time Millionaires Academy: https://www.timemillionaires.com/

John Stevens Instagram: @calligraphile

Jill Coleman Instagram: @jillfit

Nicole Spencer Instagram: @nicole.authentic.conversion

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

On Pain & Purpose with Matthew Paetz - Ep. 122 Jul 23, 2021

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Painful experiences and traumas should not be seen and treated as a competition between two individuals. At an emotional level, no one suffered more than the other. Everybody is equal in their pain and we should use the experience to, in fact, connect and inspire. What other use could possibly be given to pain if not making it the incentive to purpose?

In this episode of the Next Level Human podcast, Dr. Jade sits down with Matthew Paetz to have an inspiring conversation about pain, purpose and encouragement. Matthew talks about his personal trauma and how he used it as a way to support others and normalize other people’s fears. He also explains that trauma in a sense doesn’t understand context, which makes everyone’s suffering just the same.

Check out the Next Level Human sponsors!

Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping.
For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.

Connect with Matthew Paetz

Instagram: @matthewpaetz

LinkedIn: Matthew Paetz

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

On Calories - Ep. 121 Jul 16, 2021

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In today’s episode, Dr. Jade gives you an overview on calories, how they work and how they impact fat loss practices. While calories can be worked simply by counting them with a food calculator app, it’s important to know yourself first and pay attention to how your body and metabolism uniquely function. How we want to be looking at calories is: they are energy and should be treated alongside a sustained diet.

Dr. Jade also explains the difference between portions of food and the energy density corresponding to that specific food. Different portions of food have different numbers of calories and they don’t always match, for example, a super small portion of granola has a super high number of calories in it. By underestimating this equation people end up counteracting any progress during their fat loss journey.

Check out the Next Level Human sponsors!

Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!
Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

What Workout Should I Do? - Ep. 120 Jul 09, 2021

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When we think about starting a fat loss process, the first thing that comes to mind is: “I should exercise more.” This concept has been a staple in the fitness industry for years, which makes it an incontestable truth to many. However, in terms of a fat loss phase, more recent research reveals that exercise programs work less than we think they do: it’s fundamental to maintain a weight loss phase, but not very useful if you’re just getting started.

In this episode of the Next Level Human podcast, Dr. Jade explains the details about the research on TDEE levels, metabolism and all the variables involved. When it comes to initiating a fat loss or weight loss phase the main focus should be calorie reduction, more movement (like light cardio, leisure walk) and slowly increasing our weight training sessions during the week.

Check out the Next Level Human sponsors!

LMNT: Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping.
ORGANIFI: For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.

Episode Resources

Listen to Episode #108 of the Next Level Human Podcast: Apple Podcasts | Spotify

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

On Emotional Freedom - Ep. 119 Jul 03, 2021

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We are entirely responsible for our emotions. In fact, our feelings and behaviors are the only aspects of life we can fully control. However, in order for that to be true, we must detach ourselves from expecting, supposing, and assuming. By following this practice and trying not to make assumptions we find emotional freedom. But aren’t assumptions the way we respond to the world?

In this episode of the Next Level Human podcast, Dr. Jade points out that “emotions are like road signs, always pointing you in certain directions”. The way we deal with everything is derived from our emotional responses, which happen to be derived from our emotional past. To choose how to respond to situations is to have emotional freedom, but emotional mature choices only come from emotional mature minds.

Check out the Next Level Human sponsors!

Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack, you only cover the cost of shipping.
Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Living Metabolic Putting the Metabolism First - Ep. 118 Jun 25, 2021

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When it comes to what is healthy and what is not people tend to go to extremes. With so many opinions out there, we forget to look to our “inner guide”: the metabolism. Our metabolism is speaking to us all the time, but we have a hard time listening to it and because human beings are so different from one another; listening to it matters.

In this episode of the Next Level Human podcast, Dr. Jade takes the topic of metabolism to the next level! Living a metabolic life – meaning: letting the metabolism guide you, not other people’s opinions – is super important. Forgetting the new research, the guru on social media, the articles on the internet and focusing on you will eventually lead you to a more healthy and balanced life.

Check out the Next Level Human sponsors!

Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping.
For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

The 4 Untruths: Changing Our Stories to Change the World - Ep. 117 Jun 18, 2021

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Have you heard of seed stories? They might come from stories we were told when we were kids, from common sense, or they may be universal beliefs passed on to us throughout the years. In any case, we all carry truths inside of us that we believe to be undeniable facts. It is difficult to unravel these truths due to the possibility of finding out that they are false, but a necessary step toward self-development; toward, eventually, making the world a better place.

In this episode of the Next Level Human podcast, Dr. Jade analyzes the 4 untruths we tend to consider cold facts: “I am special,” “I deserve,” “Life is fair,” “Death is bad.” However, if you change your relationship with these stories, you free yourself up from the suffering caused by these stories. Tune in if you’re ready to learn why freeing yourself from false truths allows you to embrace true ones.

Check out the Next Level Human sponsors!

Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!
Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save10% on the best CBD and natural adaptogen supplements such as ZEN

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

How to Treat Others Humans: The Rule of Humanity - Ep. 116 Jun 11, 2021

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Each one of us has unique talents, different pursuits in life and singular philosophies that rule our personality. These multifaceted characteristics come from three kinds of humans living inside us: the Base Level Human, a self-centered, more egotistical human; the Culture Level Human, the one looking for acceptance and status; and the Next Level Human, a kind of human whose purpose is always growth.

In this episode of the Next Level Human podcast, Dr. Jade explains the difference between all of them and what role they play as we get through life. In addition, you will also learn the four rules for treating others and why honesty is always kinder than kindness. Tune in!

Check out the Next Level Human sponsors!

Visit the DrinkLMNT.com/NEXTLEVEL website to claim your free LMNT Sample Pack - only cover the cost of shipping.
For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Sustainability & Stewardship in Health and Fitness with Autumn Smith - Ep. 115 Jun 04, 2021

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Health and fitness are two topics whose relation to food is highly important. After all, what we put inside our bodies on a daily basis directly impacts how we feel – and even what we think. Not only that, food also has a correlation with quality of life and mental health issues. When choosing what to eat, choose wisely, because your body function depends on it.

In this episode, Dr. Jade and guest Autumn Smith talk about the importance of making ourselves a priority when it comes to our eating habits. Our own wellbeing is what we should be paying attention to when choosing a proper eating lifestyle for ourselves. That’s how Autumn envisions her mission and why she strongly implements this concept into her company: Paleovalley.

Check out the Next Level Human sponsors!

Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!
Go to CURED https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!

Connect with Autumn Smith

Website: paleovalley.com | wildpastures.com

Facebook: Autumn Smith Wellness

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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