Next Level Human

Latest Episodes:

Weight Loss Lies with Robert Davis, PhD - Ep. 134 Oct 15, 2021

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Diet philosophies have become very polarizing in recent years. For instance: veganism and vegetarianism, the paleo diet, intermittent fasting, and counting calories are all eating plans that diverge on what is the best option when it comes to weight loss. While there are true concepts on all of them, there are a lot of myths on them as well. The best approach would be: think beyond diets and see what works for you.

Tune in to this episode of the Next Level Human podcast as Dr. Jade talks with Robert J. Davis, PhD; the author of “Supersized Lies,” which revolves around diet philosophies and why people can’t seem to lose weight even with so many popular diets popping up in the industry. Robert advises on a variety of topics such as macronutrient consumption, processed foods, quality and quantity of food, and why demonizing certain groups of foods is not the solution.

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Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.

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Episode Resources

Supersized Lies by Robert J. Davis, PhD

Burn by Herman Pontzer, PhD

Next Level Human Podcast: The Science & Evolution of Metabolism with Herman Pontzer

Connect with Robert

Website: www.healthyskeptic.com

Instagram: @healthyskept

Facebook: The Healthy Skeptic

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Instagram: @jadeteta

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On Convenience Eating - Ep. 133 Oct 08, 2021

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How can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins and carbohydrates are not the average individual's first choice. On the other hand, convenience foods are extremely easy to find, almost always affordable for everyone, and an undemanding solution for busy days.

In this episode of the Next Level Human podcast, Dr. Jade shares a complete guide on convenience based eating. From a health perspective, he explains that by following a few reasonable and realistic rules it is possible to have a balanced diet and a healthy lifestyle even if you incorporate convenience foods and fast foods here and there. Stay tuned to learn what the Next Level Human approach to F.A.S.T. F.O.O.D. truly is!

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Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!

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Website: www.jadeteta.com

Instagram: @jadeteta

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Confident Detachment with Emily Gough – Ep. 132 Oct 01, 2021

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Join Dr. Jade Teta and Emily Gough in this episode of the Next Level Human podcast as they talk about confident detachment and the idea of controlling only what is in our power to control. The concept of confident detachment involves being aware that how you organically show up in a relationship can be different from how other people show up, and managing your expectations about it to not be frustrated is the first step to preserve yourself and your emotions.

Emily, who is a Coach, Speaker, and Host of the Room to Grow™ podcast, also talks about the distinction between a person, who is romantically involved with someone, having needs (in the sense of wants and desires) and being needy (being overly connected and not functioning alone). In addition, you will learn that we are all multidimensional beings living multidimensional lives so it’s important to eliminate expectations coming from other people because what they do and how they behave is a sole responsibility.

Check out the Next Level Human sponsors!

For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off.

Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.

Connect with Emily

LinkedIn: Emily Gough

Instagram: @emilygoughcoach

Room to Grow Podcast

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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support@nextlevelhuman.com
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Website: www.jadeteta.com
Instagram: @jadeteta

On Male Fertility: Sperm As A "Biomarker" with Khaled Kteily – Ep. 131 Sep 24, 2021

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In today’s episode, Dr. Jade sits down with Khaled Kteily to discuss more in depth topics like male fertility, how men can comprehend and improve their own health from this specific perspective, and how his company Legacy has been contributing to this field in a simple and very understandable manner since its foundation. A man’s ability to conceive can be reduced or lost with time – injuries being the number one risk factor – and Legacy was born with the mission to protect and keep this ability, while also checking and giving you a detailed report of your own sperm’s health.

Khaled, who is founder and CEO of Legacy, explains the personal reasons along with the context in which the company was founded and how the process works in terms of sperm analysis and sperm cryostorage. The entire procedure of collection can safely be done at home; after which the kit will be lab tested for specific biomarkers, such as: volume, concentration, and motility and/or saved in storage for the future. Khaled also talks about when to use supplementation, testosterone levels, and the correlation between sperm storage and Assisted Reproductive Technology.

Check out the Next Level Human sponsors!

Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!

Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!

Connect with Legacy

Website: www.givelegacy.com

Twitter: @legacy

Instagram: @givelegacyinc

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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support@nextlevelhuman.com
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Instagram: @jadeteta

On Connection with Dr. Edward Brodkin - Ep. 130 Sep 17, 2021

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How does human connection relate to being a next level human? Nowadays, our connections with other human beings are the foundation to achieving our next level self. What most people don’t know is that taking care of ourselves first is the initial step to creating meaningful relationships, connecting with other individuals, and truly nurturing those relationships by giving them the attention they deserve.

In this episode of the Next Level Human Podcast, Dr. Jade interviews Dr. Edward Brodkin, co-author of Missing Each Other to talk about how important it is to clear our heads and be aware of our thoughts in order to focus on what the moment calls for. Anxiety and overwhelming feelings really prevent us from connecting with other people because we get so stuck in our own heads that we are unable to create identification. Dr. Edward also touches on topics like meditations, empathy, politics, and setting boundaries for ourselves. Tune in to learn more!

Check out the Next Level Human sponsors!

Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.

For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off.

Episode Resources

Book: Missing Each Other

Website: MissingEachOther.com

Blog/Medium: Missing Each Other Book

Instagram: @missingeachotherbook

Facebook: Missing Each Other

Connect with Dr. Edward Brodkin

Twitter: @tedbrodkin

Instagram: @tedbrodkinmd

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Nutritional Keystones - Ep. 129 Sep 10, 2021

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How do we structure a healthy lifestyle that is easy to attain? What are the 3 things you can focus on TODAY in order to create this healthy lifestyle? Sometimes we pay too much attention to things that don’t really matter. When it comes to nutrition and fitness, it is way easier to focus on a few variables that make a huge difference than to focus on a lot of things that create little change.

In this episode of the Next Level Human Podcast, Dr. Jade discusses the importance of having ‘keystones’ (aka: ‘big rocks’) to create effective changes in your nutrition and overall lifestyle. Building out your list of the 3 things to check on a daily basis is enough to achieve results – whatever the results might be for you. As Dr. Jade points out: the key to achieving a goal is not doing more of everything, it’s doing more of what you need to do the most. Tune in!

Check out the Next Level Human sponsors!

Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!

Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

The Four Existential Crises – Ep. 128 Sep 03, 2021

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Dealing with life events and other human beings along the way really makes us face four critical concerns: freedom, loneliness, meaninglessness, and death. In a way, freedom can be a primal cause for anxiety; loneliness is the natural state in which everyone is born with; meaninglessness is what every individual wants to – or should – avoid by living a purposeful life, and death is the ultimate event that makes us want to leave a legacy.

In this episode of the Next Level Human Podcast, Dr. Jade analyzes these four existential crises, how each one of them influences our actions, and how they would eventually modify our existence – for better or for worse – if we take the time to consider and think about each one of them. Managing these crises is a skill that must be strengthened with time, but it’s one more step towards becoming a next level human.

Check out the Next Level Human sponsors!

Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.

For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off.

Episode Resources

Man’s Search for Meaning by Viktor E. Frankl

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

On Blood Sugar Management with Dr. Mary Kellis - Ep. 127 Aug 27, 2021

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Diabetes and the complications of it are a major cause of death in the U.S. today. One of the main measures a person can take to prevent diabetes is monitoring and learning how to regulate blood sugar levels. While there are specific types of foods to avoid – or at least to pay attention to – the number #1 action to protect yourself and your health from diabetes is a lifestyle change.

In this episode of the Next Level Human Podcast, Dr. Jade talks with Dr. Mary Kellis, Endocrinologist, about what these lifestyle changes encompass and how people can start to be aware of blood sugar in their day to day lives. Dr. Mary highlights the importance of exercising more, diminishing refined sugars, and looking into eating habits in general. Dr. Mary also explains CGM (Continuous Glucose Monitoring) and how much it has been contributing to the research and overall diabetes prevention.

Check out the Next Level Human sponsors!

Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!

Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!

Connect with Dr. Mary Kellis

LinkedIn: Mary Vouyiouklis Kellis

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

On Metaphysics and Magic with Candy Irven - Ep. 126 Aug 20, 2021

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We, as humans, are energetic beings: we can feel other people’s energy, we can sense energy emanating from certain environments, we can step into a different type of energy if we feel the need to, and we can manifest all kinds of energies for our life – even without realizing it. We are also receivers of the universe’s energy and it’s our job to learn how to interpret it, convert it into our own inner guide, and fully take advantage of this unseen power.

In this episode of the Next Level Human podcast, Dr. Jade sits down with Candy Irven of itsyouguru.com.com, Intuitive Coach, to give you a complete discussion about metaphysics, magic, and all the tools connected to these topics such as astrology, numerology, and cardology. Candy talks about the power of the universe, or higher self, and how it is always trying to talk to you and handle your hidden messages. Candy also explains everything about her work as a coach and how you can start applying these lessons to your learning and self-development journey.

Check out the Next Level Human sponsors!

Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.

For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off.

Connect with Candy Irven

Website: www.itsyouguru.com

Instagram: @itsyouguru @candy.irven

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Covid Update: Science, Vaccine and Variants - Ep. 125 Aug 13, 2021

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More than one and a half years have passed since the world began facing a contagious and unknown virus; not only affecting people’s health conditions, but also people’s opinions on several matters. The debate now is about pros and cons of taking the vaccine or not taking the vaccine for this virus. While part of society trusts in science and looks only at the data, the other half believes that being immune goes way beyond simply taking a vaccine shot.

In this episode of the Next Level Human podcast, Dr. Jade gives you a complete overview on the current situation of COVID in the world, how the new variants can be taken into account, what science has to show in terms of data, and why the debate on pro-vax versus anti-vax is so polarized right now. Dr. Jade also explains that every decision comes with consequences, and whether you are on one side of the debate or the other, you will eventually deal with them.

Check out the Next Level Human sponsors!

Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!

Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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