Next Level Human

Latest Episodes:

On Hate and Hurting – Ep. 174 Jul 29, 2022

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In this episode, Dr. Jade talks about the concept of using the things that once hurt us – and the hate derived from them – to be better people. It’s important to remember that we all have a choice: we can be destroyed and worn out by those hurtful experiences or we can use them as fuel to become heroes. This concept also creates a connection between staying in the “base level” stage and achieving the “next level” stage.

In addition, Dr. Jade explains that we can all use hurt in life the same way as we use compliments: being aware of it and recognizing it in ourselves. Another significant course of action is learning from the pain, creating something good from it, and helping other individuals who are going through the same thing. This is the only way to deal with hurt/hate: quitting the victim mentality and taking sole responsibility for our wounds.

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Website: www.jadeteta.com

Instagram: @jadeteta

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On a New Diet Strategy – Ep. 173 Jul 22, 2022

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In this episode, Dr. Jade talks about the connection between metabolism and stress, weight loss activities, and also a new approach to dieting, which main idea is inspired by a study. In this study, a group of men was given only 300 calories to be consumed daily (in two different forms). They also had to walk several miles during the day (slow walks). The weight loss results after 4 days were profound.

On metabolism and stress, Dr. Jade explains that the metabolism’s main responsibility is to keep you alive and for that reason, it can adapt and adjust as your daily habits change. That’s why what we do with our bodies daily matters: what we eat and how we move, for example, are two of the most important factors. The metabolism also can adapt to stress, acting more like a thermostat than a calculator. Tune in!

Check out the Next Level Human sponsors!

Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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On Financial Instability and Digital Currencies with Brandon Belk – Ep. 172 Jul 15, 2022

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In this episode of Next Level Human Podcast, Dr. Jade has a very interesting conversation with Brandon Belk. Brandon gives us a thorough explanation of financial systems (and their flaws), current levels of inflation in the U.S., digital currencies, and how to prepare our money for the future. Education and learning about topics like finances are also fundamental to being a next level human.

Brandon explains the current scenario of the modern economy, highlighting the differences between a productivity-based economy versus a debt-based economy – which is the type of economy we would want to avoid. According to Brandon, the “solution” of printing more money while facing price raises is not effective in the long term. They also touch base on technology and the role that digital currencies will play to facilitate – and even overcome – all sorts of monetary difficulties in the future.

Check out the Next Level Human sponsors!

Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve!

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Instagram: @brandon_belk

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Website: www.jadeteta.com

Instagram: @jadeteta

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On Naturopathic vs. Conventional Medical School – Ep. 171 Jul 08, 2022

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In this episode of Next Level Human Podcast, Dr. Jade talks more about his background: his experience as a personal trainer, his degrees and certifications, and the early stages of his career as a practitioner of naturopathic medicine. To contribute to the discussion, he welcomes his colleague Tracy whose similar interest in naturopathy made the two of them connect through social media.

Diving deep into the curriculum of his own education, Dr. Jade talks about what inspired him to follow the medical path, what interests he had as a student that eventually made him get interested in integrative medicine, and how he has combined both conventional and alternative methods in his practice over the years. They also discuss the benefits of continuing education for personal development. Tune in!

Check out the Next Level Human sponsors!

Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.
Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

The Three Imperatives of a Next Level Human – Ep. 170 Jul 01, 2022

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Today, Dr. Jade speaks about the concept of the three imperatives of a next level human. As we all know from the show’s intro, loving, teaching, and learning are the foundation to living a life with purpose and the key actions in order to feel more fulfilled. Different from what is known as ‘base level humans’ and ‘culture level humans’, a next level human finds these three ideas to be the most important aspects of life.

Learning is potentially the only thing in the world we need to keep doing as time passes on. When we stop learning, we stop growing and the lessons learned can be a huge asset to facing what life throws at us. Teaching is fundamental to pass to the next generation – or to other people – these lessons. On the other hand, loving (life, our family, our friends, ourselves) is what creates deep connections between humans and is what keeps us all moving forward. Tune in to learn more!

Check out the Next Level Human sponsors!

Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

On Health Tech Devices – Ep. 169 Jun 24, 2022

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In this episode of Next Level Human Podcast, Dr. Jade has an interesting discussion with Joe Vennare. Joe is an entrepreneur and the co-founder of Fitt Insider which is an online platform talking about wellness, health, fitness, news, and trends in the health tech industry. Today, Joe shares more about his company and his opinion on health tech devices, how not to get too obsessed with them, and how to balance the information provided by them and the natural, daily habits we can follow for better health.

The new approaches popping up in health and fitness and all the data we can get from these tech devices are extremely interesting and valid to objectively measure what we can do to take better care of our bodies. On the other hand, too much data can make you fall into the trap of getting too reliant on external help, whereas the most important thing you can do to improve your health still is based on exercise, food quality, managing stress, and getting great sleep. Tune in to learn more and follow Fitt Insider!

Check out the Next Level Human sponsors!

Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase.
Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!

Connect with Joe Vennare

LinkedIn: Joe Vennare

Instagram: @joevennare

Instagram: @fittinsider

Linktree: Fitt Insider

Website: insider.fitt.co

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

On Metabolic Toggles – Ep. 168 Jun 17, 2022

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In this episode, Dr. Jade shares the audio version of chapter 5 of his book ‘Next Level Metabolism’. In this chapter, Dr. Jade explains how your metabolism will respond to each one of the combinations you can make with training and dieting. There are four toggles when it comes to metabolism: eat more and exercise more, eat less and exercise less, eat more and exercise less, and eat less and exercise more.

Each one of these four modalities serves a specific goal, works with specific types of metabolism, and is better for specific types of body compositions. Understanding and comprehending these four aspects and how they can work for you is the best approach when it comes to weight loss and muscle gain. The fifth modality, ‘eat some, exercise some’, works as a maintenance phase and can also be extremely effective health-wise.

Check out the Next Level Human sponsors!

Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.
Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

On Being a Hero – Ep. 167 Jun 10, 2022

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In this episode, Dr. Jade talks about the dynamics of being a hero every day. We all go through a journey in life where we find ourselves having to prove we “can do it” all the time. Also, human beings deal with problems constantly, are constantly feeling pressure from the external environment, and sometimes face extreme difficulties such as being on the streets, having addictions, suffering abuse, etc.

Making a parallel with a personal story, Dr. Jade questions what is like to be a hero, what it means to be a hero, and how to recognize the virtues of one. The things that happen to us – the good and the bad – make us a victim or a hero and we have the opportunity to choose which one we will embody. Life can take us to tortuous paths but it’s important to remember that wherever we are, there is always a chance to be a hero, right?

Check out the Next Level Human sponsors!

Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Next Level Metabolism Chapter One – Ep. 166 Jun 04, 2022

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In this special episode, Dr. Jade shares with the Next Level Human Podcast listeners the first chapter of his upcoming book ‘Next Level Metabolism’. You will listen to the audible version of Chapter One and find out everything you need to know in order to comprehend metabolism and how it can work for you. Oftentimes seen as something hard to understand, metabolism can actually help you reach your goals in a smart way.

It’s important to know that if you are not getting results when it comes to your weight loss (or weight gain) journey is because you are missing something that needs to be addressed. At this moment, metabolism comes into place and that’s why it’s fundamental to know more about this topic. Also, it’s always good to remember that everyone is different and, as Dr. Jade points out in the episode, what works for others won’t always work for you.

Check out the Next Level Human sponsors!

Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

On Fast Versus Flexible Metabolism – Ep. 165 May 27, 2022

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In this episode of Next Level Human Podcast, you will learn all about the differences between fast and flexible metabolism. While it’s more beneficial for you to have a flexible metabolism when it comes to body recomposition, you might influence a specific type A or type B metabolism by following specific tips. The best way to follow along with what your body is prone to do is to know what works for you.

Dr. Jade talks about several factors such as exercise, diet, cardio, mood, stress levels, and energy that can – and will – influence how your metabolism operates. Some actions like having a diet filled with nutritious macronutrients (especially protein), having an optimized strength training program (rather than doing cardio every day), and managing stress levels (paying attention to sleep quality, for example) are examples to turn your metabolism into a flexible and strong one. Tune in!

Check out the Next Level Human sponsors!

Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.
Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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