Next Level Human

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On Mastering Menopause with Esther Blum – Ep. 184 Oct 07, 2022

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In this episode of Next Level Human Podcast, Dr. Jade welcomes Esther Blum. Esther is a bestselling author, integrative dietitian, and menopause expert. Over the last 27 years, Esther has helped thousands of women master menopause through nutrition and hormonal balance. Esther explains the idea of perimenopause, its causes and symptoms, and how women can start identifying if they are going through this change.

Esther explains some of the signs of someone going through perimenopause such as menstrual irregularity, sleep problems, and mood changes. Most of the symptoms can be avoided or at least diminished with proper nutrition, healthy habits, supplements, and specific hormone replacement therapies. Esther dives deep into the good practices of all of these aspects, including her new book on this matter ‘See ya later, Ovulator!’

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See ya later, Ovulator! by Esther Blum

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Instagram: @gorgeousesther

Website: estherblum.com

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On Research Metabolism and Ketones with Dr. Latt Mansor – Ep. 183 Sep 30, 2022

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In this episode of Next Level Human Podcast, Dr. Jade connects with Dr. Latt Mansor. Dr. Mansor is the Research Lead at HVMN and has a background in metabolism and physiology. Today, he talks about how ketones impact almost everything in our bodies and how they can improve performance, body functions, and overall energy.

Dr. Mansor also explains that inflammation in the body and even chronic diseases such as diabetes and hypertension can all be caused – or at least influenced – by our diet. One way to start optimizing our daily diet is by looking at insulin levels: high levels of insulin tend to be responsible for these issues and are also connected with our daily carbohydrate intake.

In addition, Dr. Mansor also dives deep into ‘exogenous ketones’. Exogenous ketones are ketones we can take from outside sources (like a supplement) but he explains that if an individual is already following a ketogenic diet to lose weight (meaning ketones are already being made by the body) there is no need to benefit from this alternative. Tune in!

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Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase.
Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

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Instagram: @lattmansor

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Website: hvmn.com

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On Earning, Saving, and Managing Money with Brandon Belk – EP. 182 Sep 23, 2022

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In this episode of Next Level Human Podcast, Dr. Jade welcomes a repeat guest, Brandon Belk. Brandon is a financial expert who has previously been on the podcast to talk about digital currencies, financial instability, and where money is heading to. Today, they talk about how to earn, save, and efficiently manage money. It’s fundamental to understand these three ways of handling money to have financial freedom.

Brandon talks about the differences (advantages and disadvantages) of both concepts: working for ourselves and working for a company. Earning money will depend on these two ‘methods’ as well as choosing to have a side hustle. To save money, Brandon shares important tips to ‘take care of yourself first’ and prioritize what needs to be prioritized. In addition, Brandon talks about the idea of investments and how anyone can make a good investment even if their income is not that high. Tune in!

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Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!

Episode Resources

On Financial Instability and Digital Currencies with Brandon Belk

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Instagram: @brandon_belk

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HRT and TRT Part 2 with Joe Miller – Ep. 181 Sep 16, 2022

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Continuing the conversation from the previous episode, Dr. Jade and Dr. Joe Miller this time talk about some of the signs men should be paying attention to if they feel like they need testosterone replacement therapy. It’s also important to point out that these signs might be signs of some other deficiencies such as vitamins, minerals, and micronutrient deficiencies.

Dr. Joe highlights that men are becoming more curious about testosterone replacement therapy earlier and earlier in life. Men in their 30s are more aware and are considering the benefits of the therapy. Before deciding on the treatment, it’s also important to know that low carbohydrate diets can be a huge influence on testosterone and other hormones might play a role as well. Tune in!

Check out the Next Level Human sponsors!

Go to com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.
Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

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Website: www.evolvetelemed.com

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HRT and TRT Part 1 with Joe Miller – Ep. 180 Sep 09, 2022

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In this episode, Dr. Jade Teta has a conversation with Dr. Joe Miller. They talk about the importance of balanced hormones in relation to a healthy lifestyle and weight loss goals. Hormones are an important biomarker for every individual to know whether or not they are living an optimized, healthy life. Hormonal imbalance can be indicated by low energy levels, hunger, cravings, and even a lack of sleep.

Talking specifically about estrogen and progesterone, Dr. Jade explains that essential female hormones can directly impact fat burn. For instance, estrogen acts as a fat-storing, as well as a fat-burning hormone, and a disproportional estrogen/progesterone ratio can cause weight gain. Dr. Jade also dives deep into testosterone replacement therapy and its connection with a man’s health.

Check out the Next Level Human sponsors!

Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT sample pack with any purchase.
Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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support@nextlevelhuman.com
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Instagram: @jadeteta

Put Your Ass Where Your Heart Wants to Be with Steven Pressfield – Ep. 179 Sep 02, 2022

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Steven Pressfield is a screenwriter and NYT best-selling author. Having worked for 27 years before having his first novel published, Steven understands a lot about creating from a place of action instead of creating from a place of expectation. Steven believes that we have no control over external circumstances; we only have control over our self-discipline, our self-motivation, and how smart we can work.

In this episode, Dr. Jade and Steven discuss his creative process, the importance of being committed to the work we want to share with the world, and the importance of ‘putting our ass where our heart wants to be’ meaning committing to certain goals so we can get the outcome of this effort. With a very straightforward approach, Steven also explains that once we dedicate ourselves to our purpose, everything unfolds in front of us – even if it takes a long time.

Check out the Next Level Human sponsors!

Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve!

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Book: Put Your Ass Where Your Heart Wants to Be by Steven Pressfield

Website: stevenpressfield.com

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On Being Male with Kelly Gardner – Ep. 178 Aug 26, 2022

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In this episode, Dr. Jade welcomes Kelly Gardner to discuss what it is like to be a man in the society we are currently living in. Kelly shares his opinion on important topics that compose a man’s life, such as fatherhood, work, and friendship. Kelly is an advocate for men nowadays to be involved in communities. Being part of a circle of friends that have the willingness to hold each other accountable is extremely valuable for all of us.

Kelly also believes that men are often deeply influenced by their core values, and those core values are deeply influenced by the stories they lived. It’s also important to remember that every man is unique and part of this uniqueness comes from those same stories, the traumas, the fears, the lessons learned, and the failures. Being a next level man involves all of these factors and more: understanding that there are no good men or bad men, just men trying their hardest to find purpose. Tune in!

Check out the Next Level Human sponsors!

Go to com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase.
Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

Connect with Kelly

Instagram: @community.gardner

Website: www.kellygardner.com

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Website: www.jadeteta.com

Instagram: @jadeteta

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On Seed Stories and Communication with Lunden Souza – Ep. 177 Aug 20, 2022

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In this episode, Dr. Jade welcomes Lunden Souza to talk about communication skills, seed stories, and how choosing the right language to use with ourselves and with others is fundamental. The notion of ‘seed stories’ means that we, living as adults, somehow reproduce through the way we act, think, and behave, the old stories, traumas, and lessons we had as kids. It influences our personality and reality.

Lunden, who is a Life Coach and a Neurolinguistic Programming (NLP) Practitioner, also shares some good practices we can use to communicate our feelings, wants, and needs in a way that doesn’t harm the other person. According to Lunden, it’s really important to learn how to request something you need while also setting boundaries to avoid certain situations you don’t need. Our communication skills are also impacted by our ‘seed stories’. Tune in to learn more!

Check out the Next Level Human sponsors!

Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve!

Atlas of the Heart by Brené Brown

Connect with Lunden

Instagram: @lifelikelunden

Facebook: Life Like Lunden

Podcast: Self Love and Sweat The Podcast

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On Body Recompositioning – Ep. 176 Aug 12, 2022

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In this episode, Dr. Jade explains some good practices if you are trying to lose fat while also building (or maintaining) muscle mass, also called ‘body recomposition’. First, it’s important to know that individuals who are just starting in the gym will accomplish body recomposition easier than those who are intermediate or advanced lifters.

Secondly, when it comes to nutrition, people who are trying to lose fat while building muscle should be focusing on a few key things: protein intake – extremely important to give the muscle a reason to maintain its shape; veggies – they will give you the right amount of nutrients that the body requires while in this process; water intake – fundamental to keep the body hydrated and also of great value to help with fat loss.

When it comes to workouts, Dr. Jade explains that beginners should be doing something along the lines of ‘full body workouts’ while more advanced lifters might separate their workouts into body parts, for example, Monday: chest & back / Tuesday: legs & calves / Wednesday: shoulders & arms, and so on…

Tune in if you are also on this journey and don’t forget to check out the sponsors for the episode!

Check out the Next Level Human sponsors!

Go to com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.
Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

On the Forward Party – Ep. 175 Aug 05, 2022

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Base level humans are usually guided by the thought that they are the center of the universe (much like how children think). Culture level humans always need to be part of a group and are guided by the thought that the opposite group is often wrong. Next level humans understand that the common good is what matters and are constantly working for a healthy debate and a healthy integration.

In this episode, Dr. Jade makes the distinction between the concept of Base, Culture, and Next Level Humans. This concept can be applied to many areas of life, including politics, and it’s important to think about how our choices – and the people we vote for – are influenced by these three states. We shouldn't be avoiding talking about politics, and in this episode you will learn why and how we should be celebrating the existence of more voices in our society today. Tune in!

Check out the Next Level Human sponsors!

Visit com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

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