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New Day with Sybil Amuti

Ever wish you had a safe space to start something new?

Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move.

Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly.

No pretending. No finish line. Just becoming, with intention.

Welcome home!

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti–5408422/support.

Latest Episodes:

Ep 262 - First Three Conversations You Should Have in the AM Dec 16, 2020

Show notes

GGs! Today, we are discussing the power of conversation.
What conversations are you having first thing in the am? Are they helping or hurting your day? This week we’re diving into the three MUST HAVE convos to supercharge your day.
Grab your girlfriend, listen in and learn:
1. That one thing you must do to have rockstar days for the remainder of 2020 and 2021
2. Why you need to crank up your spiritual engine first thing in the morning for maximum wattage
3. How taking some time to have that “hey girl” convo is essential for every great girlfriend
4. What you can do to keep your environment sound and your love tank full
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop me a DM ON IG @sybil_amuti
FOLLOW NOW:
THE GREAT GIRLFRIENDS INSTAGRAM: www.instagram.com/thegreatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 261 - Love Your Vagina with Dr. Jessica Shepherd Dec 12, 2020

Show notes

GGs! In this week’s episode brought to you by Healthy Women and the Allergen Foundation, we are getting up close and personal!
We are unveiling and decoding the myths and mindsets about our vaginas and our bodies overall!
While this may be a taboo topic for another podcast, my guest Dr. Jessica Shepherd helps us feel right at home with talking about our vaginas and our bodies as a whole.
Listen and learn:
1. The truth about vaginal secretions
2. The missing ingredient of good sexual health
3. Why you should be more aware of your breast health before menopause
4. What aluminum and bra sizes have to do with breast cancer
5. #1 question to be accountable to your GGs about your breast health
Love this episode?
Leave your iTunes review, send a screenshot (welcome@thegreatgirlfriends.com), and receive a complimentary coffee or tea on us!
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Follow her on IG http://instagram.com/jessicashepherdmd and go to her FB community page called Her ViewPoint.
The Great Girlfriends Instagram: https://www.instagram.com/thegreatgirlfriends/
The Great Girlfriends Facebook Community: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 260 - Conquering Cancer with Chaunte Lowe Dec 09, 2020

Show notes

What do athleticism, motherhood, the Olympics, and breast cancer have in common?
Nothing unless you’re talking to Chaunte Lowe who was hit with a hard diagnosis amid training for the 2021 Olympic games alongside a global pandemic that shifted her entire world.
BUT, there’s more to the story and we got all the details sitting right in this episode!
Listen in as I chat with Chaunte Lowe, 4 time Olympic champion, wife, mom of three, and breast cancer survivor, and learn:
1. Why being your own health advocate is necessary
2. How knowing your risk factors for your race gives you options
3. What gratitude has to do with being resilient
4. How athleticism can play a huge role in your overall health
Go to www.cancerscreenweek.org to find out more about Cancer Screening Week and follow http://instagram.com/chauntelowe on Instagram
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop me a DM ON IG http://instagram.com/sybil_amuti
THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY: Great Girlfriends Facebook Community
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 259 - Three Things You Should Stop Spending Your Time On TUH-Day! Dec 02, 2020

Show notes

This week we’re talking about your time and how to use it!
2020 has definitely helped us look at what’s important and see the way we manage our time. Let’s think about all the ways we lend and give our time and even waste our time. Time doesn’t come back to us. We don’t get to press rewind on it! Let’s get into it!
Listen in and learn:
1. The one word that describes it all (time management that is!)
2. What you can do to stop snoozing on yourself and your great ideas
3. How “Netflix and chillin” may be compromising your legacy
4. Why you must free yourself from people bondage and walk in your own validation
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop me a DM ON IG http://instagram.com/sybil_amuti
THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/greatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY: Great Girlfriends Facebook Community
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 258 You VS Migraine - What You Need to Know to Win with Dr. Rashmi Singh Nov 11, 2020

Show notes

Our bodies are always talking, but are you listening?
Now you can as we learn so much through our partnership with Healthy Women and the Allergen Foundation!
Join the conversation as I have a necessary chat with Dr. Rashmi B. Halker Singh, M.D., neurologist and assistant professor of neurology at the Mayo Clinic about headache disorders and why you should take your headaches and other migraine symptoms more seriously.
Did you know that migraine disorder is the leading cause of disability for women under the age of 50? Yes GG's this is important!
Listen and learn:
1. How genetic makeup affects your chances of having migraine disorder
2. Symptoms versus indicators of migraine
3. How your menstrual cycle relates to your migraine patterns
4. SEEDS to success - TOP 5 solutions according to the Mayo Clinic.
Love this episode? Let Dr. Singh know on Twitter (@rashmihalker) and share your review with the world on iTunes!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 256 - What Your Breasts Want You to Know with Dr. Mary Jane Minkin Nov 04, 2020

Show notes

GGs! It's time to talk about breasts again!
This week I'm talking with world-renowned OB-GYN Dr. Mary Jane Minkin about all things breast health, including how that cup of coffee or sweet tea can make your breast feel discomfort at times. 😳
Listen and learn:
1. Essential facts that every woman should have in mind when considering breast health
2. Why pain does not equal breast cancer. I repeat pain does not equal breast cancer.
3. How family history plays a role in breast health
4. Conversations you should have with your personal OB/GYN.
Learn more about your breast health at yourhealthybreasts.org. Loving this episode? Please leave your iTunes review!
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 255 - Do Good with Jackie Nickelberry & Iesha Reed Oct 29, 2020

Show notes

"No one has ever become poor by giving."- Anne Frank
We can't think of a truer statement. Giving is the gateway to a more abundant life. And, it's important to cultivate generosity in our everyday lives if we want to create change in our world.
Listen in this week as the founders of Global Gift Registry, Jackie Nickelberry and Iesha Reed, share their story of generating charity in the middle of a global pandemic.
Listen and learn:
1. How an "aha" moment ignited two women to generate charity
2. Why it's important to "see" the people we encounter every day
3. The mission of Global Gift Registry and it's founders
4. How the village mindset keeps us strong
Be sure to support Global Gift Registry today at http://www.globalgiftregistry.org/ .
Love this episode? Leave your review on iTunes now! #thegreatgirlfriends
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 254: Dispelling Myths About Migraines with Shoshana Lipson Oct 14, 2020

Show notes

Does 2020 feel like one big headache? We relate!
We know you're dealing with a ton this year, so we've partnered with Healthy Women to introduce conversations to support your wellness journey!
This week we're talking truths about migraines from patient advocate Shoshana Lipson.
Listen and learn:
1. The truth about migraines
2. Why headache specialists are in high demand but limited supply
3. How genetics play a role in migraines
4. Why you may be triggered by all of the flare-ups from 2020
5. How to seek solutions and advocate for yourself
To learn more about migraines visit healthywomen.org!
Did you love this episode? Leave us a review and share with a great girlfriend!
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 253 - The Truth About CBD with Brown Girl jane Oct 10, 2020

Show notes

Instead of normalizing pain, why don't we normalize solutions?
Well, this week we're doing just that as we dive into a deep conversation about CBD with our wellness advocates from Brown Girl jane, Tai Beauchamp, Malaika Jones Kebede, and Nia Jones. These ladies are marking a movement in the business of CBD and the solutions that we as women can use on a daily basis to get clarity, power our mood, and ease anxiety.
Listen and learn:
1. What's true about CBD?
2. Why is CBD a viable solution for anxiety and pain management??
3. How should we incorporate CBD into our daily wellness toolkit?
4. What are the signs that we need to address pain in our bodies?
Leave your review and share this episode with a great girlfriend!
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 252 - Conquering Cholesterol with Nurse Barb Oct 08, 2020

Show notes

Listen in to a fun and lighthearted conversation about cholesterol with Nurse Barb!
Nurse Barb is a respected voice in medicine and an advocate for your healthier, happier self! Take notes as she shares health hacks that you can implement in your family TODAY!
Listen and Learn:
1. What is cholesterol?
2. Why are cholesterol levels important?
3. What is the relationship between our food and our cholesterol levels?
4. Is there good cholesterol? How do we know?
5. How can moms teach kids to think and eat healthier?
AND MORE! Be sure to share with your great girlfriends and leave an iTunes review!
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

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