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New Day with Sybil Amuti

Ever wish you had a safe space to start something new?

Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move.

Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly.

No pretending. No finish line. Just becoming, with intention.

Welcome home!

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti–5408422/support.

Latest Episodes:

Ep 251 - Healthy Cholesterol with Dr. Elizabeth Ofili Sep 23, 2020

Show notes

It's time we talk about cholesterol GGs!
We're joined this week by Dr. Elizabeth Ofili, who dishes all the things we need to know when it comes to keeping our cholesterol levels regulated.
There's a few secret gems on the inside of this episode for you and your GGs!
Listen and learn:
1. What cholesterol is and the role it plays in our bodies.
2. How to maintain good cholesterol levels at every age.
3. Symptoms of high cholesterol and ways to manage the levels.
4. Why we must pay attention to our cholesterol today.
Thank you Healthy Women and Esperion Therapeutics for introducing this conversation to our community.
Ready to grab your ticket to Doers and Disruptors? Head over to bit.ly/doanddisrupt today! #thegreatgirlfriends #disrupt2020
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 250 Bonus - Breathe Well with Trina Morris Sep 18, 2020

Show notes

We're bringing you another bonus moment from the 2019 Doers and Disruptors Conference.
Take a few minutes out of your day and exhale with Trina Morris, Style Root Founder and yoga instructor.
Loving this episode?
Leave us a review on iTunes and join us for the 2020 Doers and Disruptors Virtual Experience where we're giving a $1,000 award in our Pitch Perfect Giveaway!
Register Here: bit.ly/doanddisrupt
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 250 - Magic Mavens - Collaboration Over Competition Sep 16, 2020

Show notes

The idea of competing with another woman is so stale...still many great girlfriends find themselves wondering if there are enough resources to go around.
Or, if they're even in the right market to make big things happen.
This week we're giving you a dose of the energy from the 2019 Doers and Disruptors Conference, where we had 4 power collaborators on the stage to discuss how the female force should work when we come together.
Listen and learn:
1. The mindset of a collaborator
2. How thinking small affects your ability to do big things
3. How introverts and extroverts can make the most of any room
4. To DM or not to DM? That is the question!
5. How to talk numbers in a trusted friend circle
6. Why safe space is essential to every relationship
Loving this episode?
Leave us a review on iTunes and join us for the 2020 Doers and Disruptors Virtual Experience where we're giving a $1,000 award in our Pitch Perfect Giveaway!
Register Here: bit.ly/doanddisrupt
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 249 - Taking Center Stage with KJ Rose Sep 11, 2020

Show notes

"What you know about that?"
KJ Rose, grammy award-winning coach and artist development specialist is here to apply pressure and agitate your comfort zones getting you prepped to optimize your personal STAGE!
Listen and learn:
1. How to create an identity that helps you own the stage
2. How a defeating position is limiting your exposure and connection
3. Why your friends are a link to your personal power
4. How resilience can serve as a gateway to the win!
If you loved KJ’s episode, you’ll love what we have in store for this year at the 2020 Doers and Disruptors Virtual Experience Oct. 2-4th!
Order your ticket here: bit.ly/doanddisrupt
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 248 - What's Next - The Business of Beauty with Yolonda Frederick Sep 04, 2020

Show notes

Pen and paper out GGs! This episode is water from the well!
Listen in on a candid conversation with beauty veteran make-up artist Yolonda Frederick. As a celebrity make-up artist for over 25 years, Yolonda has worked with clients such as Ciera, Jennifer Hudson, TLC and more! She is most recognized for her red carpet natural glam, and honored for her character behind the scenes.
Yes, we talk make-up but we also talk womanhood and the keys to longevity along the way!
Listen and learn:
1. How to build a personal brand that speaks for itself
2. How Yolonda used her innovation and thought-leadership to develop a product for every woman
3. Why you must leave your EGO behind in business
4. How to establish a reputation and clients that regard your work
5. Why relationships are everything in LIFE. PERIOD!
Love this episode? Leave your iTunes review and let Yolonda know by connecting with her on IG (@yolondafrederick). grab your Glam.Or.Ring now at www.glammorring.com
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 247 - Breast Health with Dr. Lisa Larkin Aug 26, 2020

Show notes

Let's talk breast GGs!
We've partnered with Healthy Women and the Allergen Foundation to bring you a powerful conversation around breast health.
Listen in this week as Dr. Lisa Larkin shares her experience as a dr navigating her own personal breast health journey.
This week you'll learn:
1. The difference in a patient's journey as an MD.
2. How to advocate for optimal care when facing tough medical decisions.
3. The power of great girlfriends supporting your breast health journey
Want to learn more about Healthy Women? Visit their website at www.healthywomen.org.
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 246 - How to Live a Heart-centric Life Aug 20, 2020

Show notes

Do you use your heart or your head to guide your life?
Being heart-centric is possible but you'll need to re-establish your value system and manage your ego.
Listen in this week and learn:
1. How your heart wants to position you for the greatest wins in life
2. 6 attributes of a heart-centric life
3. How being heart-centric supports your quest for self-love and abundant love from others
4. How listening to your ego will keep you in people bondage.
If you love this episode, leave your iTunes review! Don't miss our upcoming Exhale Retreat on August 29th. Register here: bit.ly/summerexhale
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 245 - What's Next - Conscious Dating with Angela Holton Jul 23, 2020

Show notes

Is pandemic dating a thing? Are you navigating your love life with intention?
Listen in this week as conscious dating expert Angela Holton gives us keys to being "woke while dating" in 2020!
Listen and learn:
1. How Angela defines conscious dating
2. Why married and single people need to be intentional in cultivating romance in our lives
3. Keys to getting good at dating
4. How Angela teaches conscious dating as a means of exploring the world with a new lens
What are your thoughts on dating in 2020? We'd love to hear in the comments below.
Be sure to show Angela love on IG (http://instagram.com/angelanholton) and tag us along the way (http://instagram.com/thegreatgirlfriends)
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 244 - What's Next - Exponential Success with Sheri Riley Jul 15, 2020

Show notes

GGs, is this world spinning a little too fast for you? If so, stop where you are and get comfy with Sheri Riley, life coach, motivational speaker, and author. Sheri jumped on this week to give us tools for exponential success through every season. Listen and learn: 1. How to reimagine this time that we're in! 2. How to interpret relationships with your great girlfriends 3. How our interconnectedness is meant to build our road to exponential success. Every great girlfriend needs a dose of this goodness! Pass it over to every single woman in your tribe! Follow Sheri on IG and Twitter (@sheririley) Follow us on IG (@thegreatgirlfriends) and Twitter (@the_greatgfs) Leave your iTunes review! #thegreatgirlfriends
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 243 - What's Next - Vision for the Future with Lucinda Cross Jul 09, 2020

Show notes

Thinking of canceling the rest of 2020? Think AGAIN!
Listen in this week as Lucinda Cross jumps on the mic to help us activate and manifest vision despite the season. You are in for a TREAT!
Listen to this if you:
1. Want to know my thoughts on waist trainers #justforlaughs
2. Need a reboot in your mind and your business
3. Feel all over the place with confusion lurking around every corner
4. Want to get some real genius in your ear for FREE!
Want to create a winning circle? Invite your greatest girlfriends to listen to this NOW and talk about it over zoom! Oh and show Lucinda some love with an iTunes review and a follow on IG (http://instagram.com/lucindacross) #thegreatgirlfriends
---------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti
Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

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