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New Day with Sybil Amuti

Ever wish you had a safe space to start something new?

Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move.

Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly.

No pretending. No finish line. Just becoming, with intention.

Welcome home!

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti–5408422/support.

Latest Episodes:

Ep 273 Sound Therapy with Phyllicia Bonnano Feb 13, 2021

Show notes

GGs! What’s in your wellness kit for 2021? Have you tried sound therapy?
If you have been on the fence about it or are curious to learn more about it, this episode is for you! Phyllicia Bonnano, co-founder of Sisters of Yoga, and http://instagram.com/Sweat Instructor, deep dives into the power and practice of yoga as a self care habit!
Listen and learn:
1. The celebrity who inspired her to start yoga in her teens
2. The path that led her to empowering women of color to wellness and mindfulness
3. How sound therapy heals emotions
4. The importance of connectedness
5. Why we need to cultivate a pandemic wellness kit
Follow Phyllicia on IG http://instagram.com/phyllicia.bonnano
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop me a DM ON IG http://instagram.com/sybil_amuti
THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ask Anything - Is it Too Late to Save a Friendship? Feb 12, 2021

Show notes

How do you know when a friendship is worth saving?
How do you get closure when a friendship is ending?
Listen in this week as Sybil answers a question from the community around salvaging a 10yr friendship.
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Do you have a question you'd like answered on the show?
Email us at welcome@thegreatgirlfriends.com
Be sure to follow on IG http://instagram.com/thegreatgirlfriends and join our Fb Community: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 271 - I Make a Living with Damona Hoffman Feb 08, 2021

Show notes

What do TV casting, dating, podcasting, and content creation have in common?
Damona Hoffman!
Great Girlfriends! My guest today is sharing with us how she curated her career around her dream lifestyle. She is a love expert, content creator and wife, and mother of two.
Grab your notebook and pen and listen and learn:
1. Why it’s important to have joy in your work
2. The career path that led her to become a dating coach
3. How she gave herself permission to expand and evolve
4. What boundaries have to do with lifestyle and motherhood
5. Knowing when it’s time to build a team as an entrepreneur
Follow Damona on Facebook, Twitter, and IG http://instagram.com/damonahoffman
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop me a DM ON IG http://instagram.com/sybil_amuti
THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 270 - Against the Odds with Tiffany Kinkead Jan 30, 2021

Show notes

Today we have a phenomenal guest who is truly a survivor against the odds!!!
36-year-old wife, former pediatric nurse, now a stay at home mom of two girls, Tiffany Kinkead shares her thriving journey of metastatic breast cancer.
Grab your pen and paper and listen and learn:
1. The power of being your own health advocate
2. How she keeps fighting through mentally, emotionally and physically
3. What her support system looks like
4. How Tiffany's journey has helped her daughter overcome some struggles
Follow Tiffany’s journey on IG http://instagram.com/tiffie626
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop me a DM ON IG http://instagram.com/sybil_amuti
THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 269 - Cervical Health with Dr. Jessica Shepherd Jan 28, 2021

Show notes

It’s Cervical Health Awareness Month, GGs!
Dr. Jessica Shepherd, OBGYN, women’s health expert, and the founder of the online health forum, Her Viewpoint, is gracing the mic again to empower and inspire us around women’s health.
Grab your pen and paper and listen and learn:
1. What the difference is between the Pap test and cervical screening
2. The one empowering question we must start asking our OB at our annual visit
3. Why we have to partner with our doctors as health advocates
4. The disease that causes cervical cancer and how to prevent it
Keep up with Dr. Shepherd on IG at http://instagram.com/jessicashepherdmd and http://instagram.com/dallasgynecologist join her FB community, Her ViewPoint.
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We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop me a DM ON IG http://instagram.com/sybil_amuti
THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY: Great Girlfriends Facebook Community
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 268 - More Than a Conqueror with Dr. Arabia Mollette Jan 23, 2021

Show notes

Whew! GGs my guest this week blew my mind with her impactful story!
Dr. Arabia Mollette, an emergency medicine physician, shares with us how resilience is such an important ingredient to us surviving and thriving in this thing called life!
Grab your notebook, pen, and some tissue and listen and learn:
1. The hidden struggle of many front line workers during the thick of the pandemic
2. How she arose from a very daunting childhood to becoming an ER doctor
3. How she therapy was instrumental to overcoming shame and fear of sharing her story
4. The blueprint for creating your own sacred space
Connect with her at http://instagram.com/drarabiamollette on IG.
Check out her podcast, The Visit with Dr. Arabia Mollette
Love this episode? Share your review with the world on iTunes!
The Great Girlfriends Instagram: https://www.instagram.com/thegreatgirlfriends/
The Great Girlfriends Facebook Community: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 267 - Inside the C Suite with Beth Battaglino Jan 16, 2021

Show notes

Our guest this week, Beth Battaglino, CEO of Healthy Women, registered nurse, wife, and mom, discusses with us the evolution of women’s health and how her passion catapulted her to create a digital platform to provide trusted and in-depth information for health and wellness for women.
Listen and learn:
1. How Healthy Women, a 30-year-old organization played a huge role in the advancement of women’s health
2. What ”aging well” means
3. Why we as women normalize stress
4. The ingredients for harmony for frontline women
5. How to create a thriving virtual work environment
You can follow Beth on Twitter http://instagram.com/BBCRN or via email at beth@healthywomen.org
-----------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop me a DM ON IG http://instagram.com/sybil_amuti
THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends IG.
THE GREAT GIRLFRIENDS FB COMMUNITY: Great Girlfriends Facebook Community
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 266 - Dispelling Myths About Breast Cancer with Dr. Sabrina Sahni Jan 13, 2021

Show notes

GGs, it's time we learn more about our bodies in 2021!
Breast cancer and women’s health advocate, Dr. Sabrina Sahni, deep dives and dispels the myths about breast cancer!
Grab your pen and paper and listen and learn:
1. The 4 types of breast cancer that women should be aware of
2. What hormone receptors are and how they play a critical role in treatment
3. Best practices and approaches to hormone and targeted therapy
4. The #1 key to overall chronic disease prevention
5. How you can participate in breast cancer preventive care
Follow Dr. Sahni http://instagram.com/sks_md on IG and Sabrina K Sahni on Twitter.
----------------------
We want to hear from you!
Shoot an email over to welcome@thegreatgirlfriends.com or drop me a DM ON IG http://instagram.com/sybil_amuti
THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 265 - Five Ways to Show Up For Yourself in 2021 Jan 06, 2021

Show notes

GGs! The New year is here!
What does that mean for you? Isn't it time you make a choice that includes your highest potential?
This week we dive into 5 ways to show up for yourself in 2021.
Listen and learn:
1. How putting everyone else ahead of you leaves your dreams stagnant
2. Why women need to prioritize themselves on a daily basis.
3. Five ways to show up for yourself in 2021
4. What you need to challenge in order to disrupt bad habits
Listen and share your iTunes review now! We'd love to hear from you!
Shoot us an email at welcome@thegreatgirlfriends.com
THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
THE GREAT GIRLFRIENDS FACEBOOK COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ep 263 - How To Move Forward When It's Hard Dec 23, 2020

Show notes

Are you having trouble taking the first step in a new direction?
Perhaps there’s a dream or decision that you desire to move on but can’t seem to take the first step.
As we step into 2021, let’s uncover some reasons why it’s been hard for you to move forward. Let’s get unstuck by digging deep through our internal chatter to get a fresh perspective so we propel forward toward those dreams and visions that are calling us.
Grab your pen and paper, listen in, and learn:
1. What Sybil’s second move back to NYC taught her
2. Why being attached to others’ impression of you is paralyzing your pivot
3. The #1 question that we often ask ourselves as women
4. How the perspective of others could be pushing you away from your destiny
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THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.
New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.
Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com
Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

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