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Naturally Thin for Life — Health & Fitness
Naturally Thin for Life

You don’t need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.

Latest Episodes:

32. Food that Serves You Aug 04, 2020

Show notes

I walk you through how to find food that serves you without counting anything. You will develop the relationship with food you want so that becoming naturally thin is effortless. Listen to this week's episode as I walk you through this using my own life as an example.

Email naturallythinforlife@gmail.com with any questions.

31. Gratitude for past diets Jul 28, 2020

Show notes

I am so thankful that no diet I ever tried worked. Because if it had worked I would still be on a diet! In this episode, I walk you through how to reframe all of your past diets to actually propel you forward.

Email naturallythinforlife@gmail.com with any questions.

30. No more falling off the bandwagon Jul 21, 2020

Show notes

What if we stopped telling ourselves we are either ON the bandwagon or OFF the bandwagon? It just isn't helpful. In this week's podcast episode I share with you how to think about your "mistakes" (I even hesitate to call them that) in a way that propels you forward, instead of initiating the overeating and binge cycles. You can learn how to use times that you overate or ate something you wished you hadn't in a completely new way that moves you TOWARD your goal rather than away from it.

Email naturallythinforlife@gmail.com with any questions.

29. How to feel in control when you are eating, WITHOUT needing more willpower Jul 14, 2020

Show notes

I have the most amazing news for you! You don't actually need more willpower to stop eating before you feel really full. What? I know, right! No one told me this but it is totally true. I want you to take the willpower you do have and direct it to your brain to see exactly what is happening in your mind. In this week's podcast episode, I walk you through how to feel in control when you are eating. I show you exactly what is happening in your brain and how to change it. This will change your life forever.

Email naturallythinforlife@gmail.com with any questions.

28. Love your life today Jul 07, 2020

Show notes

How can you start loving your life today? You don't need to wait until you lose the weight. Because I promise you, if you don't do the work on the journey to your goal, you might lose the weight but you will look around like why do I still have all of the same thoughts? When you start loving your life and accepting yourself and your body today, it actually propels you forward. It helps you get to your goal more quickly and it doesn't feel terrible all along the way.

Email naturallythinforlife@gmail.com with any questions.

27. Your Future Self - Part 2, Live It Today Jun 30, 2020

Show notes

If you want to be naturally thin but find yourself looking to your past for how you will get there, you are doing it wrong. To create a different relationship with yourself and your body you need to start thinking differently. It starts with asking yourself some important questions and working your way there every day. You can start living into that future today so that you develop the way of being you long for.

Email naturallythinforlife@gmail.com with any questions.

26. Your Future Self - Part 1, Possibility Jun 23, 2020

Show notes

Do you spend a lot of time thinking about all of the diets, programs and other things you have tried that haven't worked? What if your future wasn't tied to any of that? Because it isn't. Let's get started creating a different future that is separate from your past. First, we have to consider what is even possible. And I know it is more than you allow yourself to explore. So let's find out what it is.

Email naturallythinforlife@gmail.com with any questions.

25. I just want to be normal Jun 16, 2020

Show notes

Have you ever told yourself, I just want to be normal around food or I just want to eat like her...naturally thin friend? We have all been there. But guess what, it isn't helping you actually get there. In this episode, I will help you change how you think about normal eating so that you do actually get to where you want to be. It starts with your thoughts about food.

Email naturallythinforlife@gmail.com with any questions.

24. Start Here Jun 09, 2020

Show notes

I share with you the most powerful tool to use to becoming naturally thin. How to get started changing the way you think about food and yourself. You don't want to miss this one.

Email naturallythinforlife@gmail.com with any questions.

23. Your Future Self Will Thank You Jun 02, 2020

Show notes

In order to achieve a different result for your future, you have to start making decisions as if you were that version of yourself right now.

How can you start thinking like the naturally thin version of you today so that you create that result for yourself in the future? It definitely doesn't come from the thought "I will start tomorrow."

Think of yourself one month, one year, 10 years from now and that version of you looking back at you right now, in this moment, thinking THANK YOU. Thank you for making different decisions so that I can be in the body I have always dreamed of.

Email naturallythinforlife@gmail.com with any questions.

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