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Naturally Thin for Life — Health & Fitness
Naturally Thin for Life

You don’t need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.

Latest Episodes:

12. Experiencing Desire Mar 17, 2020

Show notes

You know the feeling when you say to yourself "forget this, I give up!?!" That is because you are trying to rely on willpower to change your habits. What if there is a way to experience desire for food without answering it that does NOT feel absolutely terrible for hours or days? There is and this is exactly how to do it!

Email naturallythinforlife@gmail.com with any questions.

11. Deserving to Have It All Mar 10, 2020

Show notes

Do you think it is selfish to believe you deserve to have "it all?" Actually the opposite is true. When you believe you deserve to have it all you show up in the world in and GIVE more. Give more value to the world, you give resources, time, connection, energy...all the things! Listen in to see how you might actually be taking away from the world when you believe you don't deserve to have "it all."

Email naturallythinforlife@gmail.com with any questions.

10. How to Stop Stress Eating - Part 2 Mar 03, 2020

Show notes

Tactical steps to take to start de-conditioning your brain to associate stress with the desire for food. Learn how to break the stress eating cycle once and for all. It is the exact process I did for myself and what I teach my clients.

Email naturallythinforlife@gmail.com with any questions.

9. How to Stop Stress Eating - Part 1 Feb 25, 2020

Show notes

Do you automatically turn to food when you are stressed, overwhelmed, anxious...? Do you ever feel out of control with food when you are stressed? Tune into this episode to learn why and how to get started de-conditioning your brain to no longer associate stress with the comfort of food.

Email naturallythinforlife@gmail.com with any questions.

8. Being Hangry Feb 18, 2020

Show notes

Ever get hangry and then eat a whole bunch of food you wish you hadn't? If being hangry is not helping you in your weight loss journey, the answer isn't just to eat. Try this out instead!

Email naturallythinforlife@gmail.com with any questions.

7. A Life without Food Feb 11, 2020

Show notes

What would you change in your life if you didn't have food? What would you do more of? Less of?

We are designed as humans to seek pleasure and for so many of us our desire for food is what we do with it.

What if you redirected that desire and pleasure to accomplishing more in your life. Not doing more, not working harder, not filling your day with more "things" but actually doing more of what you genuinely love.

Email naturallythinforlife@gmail.com with any questions.

6. What I "should" think Feb 04, 2020

Show notes

Do you find yourself saying things like, I should be thinner, I should look different, I shouldn't want to eat so much, I should want to exercise, I shouldn't have let it get this bad?

Well...ME TOO! Not so much in my weight loss journey but in many other areas of my life and I can see how it only hinders us to get the result we want. Listen in to learn how I am actively working on this and how you can to so that you can get to your goal more quickly and without as much stress along the way!

Email naturallythinforlife@gmail.com with any questions.

5. Overcoming Scale Fear Jan 28, 2020

Show notes

Do you tie your self worth to the number you see on the scale? Are you afraid to even get on the scale? Maybe you haven't gotten on the scale in months or years or maybe you get on the scale every day but you let it dictate whether you have an amazing day or a terrible one. Listen in to learn how to rewire your brain to think differently about the scale and detach that number from your worthiness.

Email naturallythinforlife@gmail.com with any questions.

4. Eating how YOU decide you want to eat Jan 21, 2020

Show notes

Most of us logically know how we want to eat. We have spent countless hours of research, scrolling the internet, listening to podcasts with experts and friends talk about what works. But that is not where the difficulty lies. It is in the DOING. How do we commit to doing what we logically know we want to do? Listen in for the exact format I use myself and with my clients to decide what they want to eat and how to commit to it in a way that is simple and works!

Email naturallythinforlife@gmail.com with any questions.

3. Say goodbye to your clean plate Jan 14, 2020

Show notes

I struggled to leave even one bite of food on my plate. I thought it was wasteful and I should always finish the food on my plate. I mean there are people that don't have nearly enough food! But what if eating all of the food on your plate was wasteful? Listen to learn more!

Email naturallythinforlife@gmail.com with any questions.

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