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Naturally Thin for Life — Health & Fitness
Naturally Thin for Life

You don’t need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.

Latest Episodes:

52. Brilliant Mind Battle Dec 22, 2020

Show notes

You cannot intellectualize and action your way to being Naturally Thin and have it become effortless. But that is how you have created success in your career, so that is what your brain thinks the answer is. More information, research, knowledge and more action with willpower. That isn't the answer because, if it was, you would have done it already. I am going to teach you what your brilliant mind has been missing from your journey to become Naturally Thin so that you can put the obsession behind you.

Email naturallythinforlife@gmail.com with any questions.

51. Snack Monster Dec 15, 2020

Show notes

You know the snack monster, right? The part of you that just LOVES snacks. But is your relationship with snacks serving you? Listen to develop a relationship with snacks that serves you and let go of the snack monster.

Email naturallythinforlife@gmail.com with any questions.

50. A Gift to My Daughter Dec 08, 2020

Show notes

I have a gift to give my daughter that is the same gift I want to give to you. A life free from the obsession with your weight, counting and restricting so that you can receive that gift yourself, and then, by your example, give it to all the generations of women to come.

Email naturallythinforlife@gmail.com with any questions.

49. Naturally Thin Exercise Dec 01, 2020

Show notes

To stop the obsession with food and exercise, you must release the pressure of losing weight off of exercise. Because the pressure you put on exercise only fuels the obsession with food and losing weight. I am going to teach the Naturally Thin woman's relationship with exercise. One without anxiety, panic or stress but a calm, peaceful relationship with how you move your body. The more you experience calm and peace, the less you use food to distract yourself and you reach your goal even faster.

Email naturallythinforlife@gmail.com with any questions.

48. What If Tunnel Nov 24, 2020

Show notes

What if you never lose the weight? What if you feel trapped forever? What if you will be obsessed forever? What if you are never free from this? What if you gain even more weight? What if you pass this to your daughter? That my friend, is a What If Tunnel. It is your mind taking you to this dark lonely place where only doom and gloom live. When you come out of the What If Tunnel, it is not only a more enjoyable way to live, but it is also how you become Naturally Thin.

Email naturallythinforlife@gmail.com with any questions.

47. Pleasure Match Nov 17, 2020

Show notes

Right now you struggle to lose weight or keep it off and fight the obsession because you haven't come back to your innate Pleasure Match. Your body never wants to eat the second bowl of ice cream or eat when you aren't hungry, only your brain does. But when you come back to the Pleasure Match, your brain and body experience the pleasure of food in the same way. The Pleasure Match is innate. It already exists. You just have to come back to it.

Email naturallythinforlife@gmail.com with any questions.

46. Pure Enjoyment Nov 10, 2020

Show notes

Dieting, restricting, counting and obsessing inevitably creates fear around food. Of course it does. Your brain is designed to keep you alive so when you restrict and deprive yourself, your brain inherently learns a fear response associated with food. But that fear response of not enough food clouds your enjoyment of it. It is like a fog constantly hanging over you. But, when you learn how to let go of that fear fog, you get to experience the pure enjoyment of food without the fear. Listen to this week's podcast episode to find out how to let go of the fear and experience the pure enjoyment of food.

Email naturallythinforlife@gmail.com with any questions.

45. Success with Failure Nov 03, 2020

Show notes

Being Naturally Thin means you succeed with failure. The success and the failure actually go hand in hand. Because becoming Naturally Thin is a skill. When you learn a new skill there will be some failure along the way. But that is part of the process. You succeed with the failure, not in the absence of it.

Email naturallythinforlife@gmail.com with any questions.

44. Evening Rebel Oct 27, 2020

Show notes

The evening rebel says this is too hard, I am going to eat my snacks, I don't care about losing weight, screw this, I will start tomorrow. She seems to appear every evening (or around 3pm) and she feels harder and harder to overcome. You don't have to battle with your evening rebel. On this week's podcast, I will teach you how to make the evening rebel disappear.

Email naturallythinforlife@gmail.com with any questions.

43. The 5 Emotions of a Naturally Thin Mind Oct 20, 2020

Show notes

You must unlearn your diet brain and learn a Naturally Thin brain because, when you change your brain first, your body comes along for the ride easily. Your emotions tell you what is happening in your brain. There are 5 common emotions of the Naturally Thin mind. Understanding these emotions, practicing them and understanding why you don't feel them on a regular basis will bring out of your diet brain and into a Naturally Thin brain so that the habits you have been searching for become obvious and easy.

Email naturallythinforlife@gmail.com with any questions.

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