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Naturally Thin for Life — Health & Fitness
Naturally Thin for Life

You don’t need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.

Latest Episodes:

42. Perfectionist Eating Oct 13, 2020

Show notes

Perfectionist eating is the enemy of being Naturally Thin. It has you putting so much pressure on yourself and setting an impossible standard that results in overeating and saying forget this. I have the antidote to perfectionist eating for you. Listen to this week's podcast episode for the simple solution you can implement today.

Email naturallythinforlife@gmail.com with any questions.

41. Making Friends with Hunger Oct 06, 2020

Show notes

You must end the love/hate relationship with hunger. On the one hand, hunger annoys you, it distracts you and you want it to just go away because you are trying to restrict. But on the other hand, when hunger appears it means you can finally give yourself permission to eat. But this love/hate relationship results in a constant battle and it must end in order to be Naturally Thin which NEVER requires a battle. Making friends with hunger is the difference between restriction and freedom.

Email naturallythinforlife@gmail.com with any questions.

40. Connection Without Food Sep 29, 2020

Show notes

Food is at the center of modern-day human connection. Just look around. When you plan a date night with your husband you spend an hour looking up restaurants and their menus before going to make sure you can get something you want. Holiday party...need I say anymore? The problem isn't the presence of food. The problem is, you connect to other people THROUGH the food. Because of it. Listen to this week's podcast to learn why this has happened and how to create connection without food AND not feel deprived.

Email naturallythinforlife@gmail.com with any questions.

39. Releasing Restlessness Sep 22, 2020

Show notes

Restlessness feels like a combination of anxiety, stress and fear. Not pleasant. You know when you get your bowl of snacks at 9pm and you can't even wait to get to the couch to start eating them so you eat the whole thing on the walk over. That is restlessness at it's finest. I am going to teach you how to release restlessness. What I teach you to do when you are feeling restless on this episode is super simple and you can start doing it today. The power of restlessness will fade from your life.

Email naturallythinforlife@gmail.com with any questions.

38. Habit Hopping Sep 15, 2020

Show notes

You jump from habit to habit but never find the ones that work for you long-term. So you end up with 20 obligatory habits. That is because you are trying to fix yourself with habits. Not only is it exhausting, but that motivation will result in habits that never stick. Instead, create lasting changes with less effort by fueling habits with a desire to understand your mind because when your mind and your behavior are aligned, it is easy.

Email naturallythinforlife@gmail.com with any questions.

37. Food Brain Sep 08, 2020

Show notes

Food Brain is thinking about food when you aren't hungry, planning your groceries or looking at a menu. Food brain is talking to your husband about the cut of meat you served last night at 6am the next day or planning out how you are going to "not eat" today. Food Brain is one of the biggest barriers to developing a Naturally Thin mind. A mind that doesn't think about food unless you are hungry or in a way that serves you. Dieting exacerbates Food Brain in the long-run. In this episode, you will learn the antidote to Food Brain and how to unwind it.

Email naturallythinforlife@gmail.com with any questions.

36. Success Sabotage Sep 01, 2020

Show notes

Success Sabotage appears in two primary forms: (1) Using past diet success against yourself and (2) Using success from other areas of your life against yourself. You don't even know you are engaging in this success sabotage, because if you did you wouldn't consciously keep doing it. Simply bring your awareness to how it shows up in your life and watch it dissipate.

Email naturallythinforlife@gmail.com with any questions.

35. Chasing Adequacy Aug 25, 2020

Show notes

Stop chasing adequacy with the number on the scale, how much money you make, what your house looks like or the bag you own. It will leave you always chasing. What do you do when you are being chased? You run. The run comes in the form of the forget it, it doesn't matter anyways, I will start tomorrow, I don't care if I am fat. You only stop running when you stop chasing adequacy. Naturally thin women don't become naturally thin to feel adequate. They decide they are adequate first and then are naturally thin just because they want to be.

Email naturallythinforlife@gmail.com with any questions.

34. The Desire Compound Effect Aug 18, 2020

Show notes

The only reason you love food more than other people is because you have directed an over-desire to it. And that desire has compounded. There is nothing wrong with you. The amazing news is you can stop even wanting to eat the 3rd round of snacks at 10pm. You can end the mental battle that includes "one more bite won't matter anyway" which turns into a nightly eating extravaganza. It can be easy when you simply re-direct it your over-desire...to time with your husband, making more money, anything you want.

Email naturallythinforlife@gmail.com with any questions.

33. You Actually Like Doing Hard Things Aug 11, 2020

Show notes

Your brain is hardwired to desire the feelings of pride and accomplishment. Those come from doing hard things. What if you let it be hard? Ironically, when you let yourself sit in the thought that it is going to be hard...it doesn't feel so hard anymore. You enjoy the process and you tell yourself the truth. That deep down, you love doing hard things.

Email naturallythinforlife@gmail.com with any questions.

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