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Naturally Thin for Life — Health & Fitness
Naturally Thin for Life

You don’t need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.

Latest Episodes:

72. What To Do When You Overeat May 11, 2021

Show notes

There will be times you overeat. Even when you reach your goal weight. It doesn't mean anything has gone wrong, ever. It means you are human. I still have times I overeat and I am Naturally Thin with ease. What makes it effortless to become and stay Naturally Thin is what you teach your brain to do when you overeat. Today, I am going to teach you exactly what to do when this happens.

Email naturallythinforlife@gmail.com with any questions.

71. Big & Little Why's May 04, 2021

Show notes

What are your big and little why's for losing weight? Just because our society teaches thinner is better is not a good reason. And you don't need to fix yourself. In this podcast episode, I teach you how to love your big and little why's and that the little why's are often even more important than the big why's.

Email naturallythinforlife@gmail.com with any questions.

70. Having Fun Apr 27, 2021

Show notes

Having more fun in your daily life is essential to effortless weight loss. Because the more fun you create without food, the less you look to the pantry for "fun."

Now, what many of you tell me is...I don't have time for fun, I don't have time to relax or I need to be more productive. But having more fun IS the most productive thing you can do for yourself. I am going to tell you why that is true and how to create more fun on this week's podcast episode.

Email naturallythinforlife@gmail.com with any questions.

69. Is It Really Possible? Apr 20, 2021

Show notes

Is it really possible for me to lose weight?

I'm teaching you two reasons your brain asks you this question and how to overcome the doubt to create more weight loss with ease. I'm showing you how to stop failing ahead of time and how to give yourself the gift of mental freedom to stop being obsessed with your food and your weight, and become Naturally Thin for Life.

Email naturallythinforlife@gmail.com with any questions.

68. Flexible Rules Apr 13, 2021

Show notes

Our minds are drawn to rules. But not strict rules, we want freedom within each rule. It is why the more strict diets you try, the more your brain rebels. There are "rules" to being Naturally Thin, but they have flexibility so that your brain doesn't want to rebel. In this episode, I teach you how to reframe the rules you use to lose weight and keep it off.

Email naturallythinforlife@gmail.com with any questions.

67. What Makes Intuitive Eating Hard Apr 06, 2021

Show notes

Intuitive eating is the destination when you are Naturally Thin. But after years of dieting and all the myths you learn about food and your body, it can feel very difficult. So, I'm showing you how to unwind your diet brain and how to make intuitive eating feel effortless. I'm sharing some of the misconceptions around intuitive eating, and the skills you need to make intuitive eating easier.

Email naturallythinforlife@gmail.com with any questions.

66. Creating Consistency Mar 30, 2021

Show notes

In this episode, I'm teaching you how to measure your consistency in your weight loss journey and how to eat more consistently in a way that your body enjoys. I'm sharing what's really creating consistency when it comes to your eating patterns, and how to make a permanent change in your thought processes to create consistency with ease.

Email naturallythinforlife@gmail.com with any questions.

65. Feeling Beautiful Today Mar 23, 2021

Show notes

In this episode, I'm sharing how I struggled with believing I was beautiful as an awkward bigger kid growing up. I'm showing you how to genuinely believe you are beautiful now - not when you reach your goal weight - and why the more you believe you are beautiful right now, the easier it will be to lose weight and keep it off for good.

Email naturallythinforlife@gmail.com with any questions.

64. How to Stop Using Past Weight Loss Attempts Against Yourself Mar 16, 2021

Show notes

When you focus on any past attempt to lose weight, you may feel trapped, hopeless, defeated, devastated, ashamed, humiliated...just to name a few. Those emotions are not useful in finally putting an end to the obsession and struggle.

I am going to show you how to stop using your past weight loss attempts against yourself so that, today, you are one step closer to being Naturally Thin for the rest of your life.

Email naturallythinforlife@gmail.com with any questions.

63. Blessing and Curse of Willpower Mar 09, 2021

Show notes

Just because you are good at willpower doesn't mean it is the answer to permanent weight loss. To become Naturally Thin and have it be effortless, that actually means you don't need willpower. Instead of using willpower, I want to challenge you to question the thoughts that create the need for willpower in the first place.

Email naturallythinforlife@gmail.com with any questions.

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