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    Fitness & Nutrition

    MoveU Unfiltered

    We cut through the B.S. and teach you the techniques and mindset to recover from pain and injury, and ultimately become the best version of yourself.

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    Latest Episodes:
    A dentist's inspirational story of overcoming chronic pain, and his journey to succeed in life. Sep 08, 2017
    Show notes

    Dr. Andrew Fagin is a MUver, a dentist, a musician, and a positive human being. Learn about yourself while listening to his exciting journey through professional school and overcoming chronic back pain.


    The Story of Andrew, Dr. Mike, and MoveU Sep 01, 2017
    Show notes

    Learn about the series of events that brought Dr. Mike & Andrew together, which marked the beginning of a journey full of challenges and good times that lead to the creation of MoveU.


    Create Habits & Goals that Work! Aug 17, 2017
    Show notes

    Kate Barr is a behavioral scientist who develops online health programs which help people achieve their goals and develop healthy new habits. She has extensively researched human behaviors at the University of Michigan.

    In this episode, you will love hearing Kate discuss achieving your goals, building self-confidence, and creating habits that stick!


    Dr. Jacob Harden Aug 11, 2017
    Show notes

    Dr. Jacob Harden is a sports rehab chiropractor and movement expert. He is an influencer on Instagram (@JacobHarden), where he educates his audience on proper movement tips, through his 1 minute videos and images.

    Tune in and learn more about the benefits of chiropractic, sports rehab, and why he invests so much time teaching proper movement online!


    Fitness Tips for Pregnancy...and Beyond! Jul 09, 2017
    Show notes

    Dr. Sarah Duvall is a women’s physical health and fitness expert. She is a mother, a physical therapist, and an adventurist! In this episode we’ll discuss how women can overcome and prevent obstacles associated with pregnancy and being a mother! Learn more about Sarah by visiting www.coreexercisesolutions.com.


    Sam’s Inspirational Journey of Moving Past Pain Jun 27, 2017
    Show notes

    Sam joined MoveU after an 11 year search to find a solution to his back pain that limited his life and happiness. Recognize the similarities between his journey and your own, and allow his story to motivate and inspire to continue to continue working towards a better tomorrow.


    When to Push Through Pain & When to Rest Jun 16, 2017
    Show notes

    We’ve heard the term “RICE” - rest, ice, compression, and elevation. But when do you rest? When do you ice? When should you just ignore “RICE” and push through the pain? There is both art and science to knowing when to rest and when to keep going, and we’ll be shedding some light on this subject in this episode.


    Where do you start? Chiropractic, physical therapy, medical doctors, orthopedics….or something else Jun 03, 2017
    Show notes

    If you choose to use the medical and alternative healthcare system it is important to know the strengths and limitations of each profession, how they are intertwined, and how the history of each profession affects the view of the public.

    Currently, MoveU is fighting for a change in order – in addition to a new industry called “online movement recovery”. The purpose of this change is to help millions of people get back to an active and pain-free life as quickly as possible by through movement education and the development of a winning mindset.


    MoveU Method Success Stories May 24, 2017
    Show notes

    Research Supports the MoveU Method May 24, 2017
    Show notes

    “The health care system faces enormous challenges, with both the disability burden and financial impact relating to LBP escalating. Growing evidence suggests that current treatments and surgeries is conflicting with the evidence today, and is in fact often worsening the problem. Change will demand a cultural shift in beliefs and practice.”

    Unraveling the Complexity of Low Back Pain

    Peter O’Sullivan, PT, PhD

    Mary O’Keefe, PT, PhD

    J Orthop Sports Phys Ther 2016;46(11):932-937. doi:10.2519/jospt.2016.0609

    In this episode we’ll be reviewing one of the most comprehensive research papers written on Low Back Pain. We’ll read what we believe are the most relevant sections, and interpret them the into simple terms. You’re going to love this episode!

    With all due respect to Peter O'Sullivan, some interpretations of his findings may reflect the MoveU Philosophy.


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