MoveU Unfiltered

Latest Episodes:

What a Pain in the Neck! Sep 20, 2018

Show notes

Do you have neck pain? Today's episode will cover why you have neck pain and what you can start doing today to improve it!

PROBLEM:

- forward head posture

SYMPTOMS:

- migraines and headaches

- neck pain and tightness

- tightness in the upper traps

- disc issues or pinched nerves in the neck

CAUSE:

- being unaware of your movements

- lack of strength in the muscles on the front of the neck

COMMON SOLUTIONS:

- posture braces

- surgeries

- seeing chiropractors for adjustments

- massages and stretches

WHAT YOU NEED TO KNOW:

- You can improve your own pain by taking back control over your body

- Learn how to improve your neck positioning and how the other areas of your body are contributing to your pain

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Learn the Root Cause of Your Shoulder Pain Sep 13, 2018

Show notes

Do you have shoulder pain? Today's episode will cover why you have shoulder pain and what you can start doing today to improve it!

PROBLEM:

- poor posture with rounded and/or elevated shoulders

- poor strength and control of the shoulder blades

SYMPTOMS:

- shoulder impingement

- rotator cuff injuries

- winging shoulder blades

CAUSE:

- being unaware of your movements

COMMON SOLUTIONS:

- posture braces

- surgeries

- seeing chiropractors for adjustments

- massages and stretches

WHAT YOU NEED TO KNOW:

- You can improve your own pain by taking back control over your body

- Learn how to improve your shoulder blade control to put your shoulders in the proper position to perform your daily activities

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Improve Your Mindset & Fix Your Shoulders Sep 06, 2018

Show notes

Do you struggle with motivation because of your pain? Are you frustrated and think that you've tried everything to improve, but nothing has worked?

The first step to overcoming your pain is your mindset and how you view pain. Pain is a signal to your body that something is wrong and needs to be addressed. You have the ability to take back control and fix your body!

Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

What Really Makes Up Your Core? Aug 30, 2018

Show notes

Do you know what makes up your "core" muscles? You hear it all the time, but many people don't know that your core consists of more than just your abs. This episode will cover all the different muscles making up your core and why you must learn to train them properly.

PROBLEM:

- weak core muscles

SYMPTOMS:

- back, hip, shoulder, knee, and neck pain

CAUSE:

- being unaware of your movements

- sitting all day long with poor posture

COMMON SOLUTIONS:

- back braces or lifting belts

- surgeries

- seeing chiropractors for adjustments

WHAT YOU NEED TO KNOW:

- You can improve your own pain by learning how to properly engage the core

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Why Does My Back Hurt? Aug 23, 2018

Show notes

Do you have back pain? Today's episode will cover why you have back pain and what you can start doing today to improve it!

PROBLEM:

- anterior pelvic tilt

- posterior pelvic tilt

SYMPTOMS - ANTERIOR PELVIC TILT:

- Joint pain

SYMPTOMS - POSTERIOR PELVIC TILT:

- Disc pain

CAUSE:

- being unaware of your movements

COMMON SOLUTIONS:

- back braces

- surgeries

- seeing chiropractors for adjustments

- massages and stretches

WHAT YOU NEED TO KNOW:

- You can improve your own pain by taking back control over your body

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Align Your Hips to Help Fix Your Body Aug 16, 2018

Show notes

Do you have hip pain? Today's episode will cover why you have hip pain and what you can start doing today to improve it!

PROBLEM:

- anterior pelvic tilt

- posterior pelvic tilt

- pelvic torque

SYMPTOMS - ANTERIOR PELVIC TILT:

- SI joint pain

- Facet joint pain

- Hip impingement

SYMPTOMS - POSTERIOR PELVIC TILT:

- Bulging or herniated discs

- QL tightness and pain

SYMPTOMS - PELVIC TORQUE:

- Any of the above symptoms

- Leg length discrepancies

CAUSE:

- being unaware of your movements

- poor glute/hip control and strength

- poor core control and strength

COMMON SOLUTIONS:

- back braces

- surgeries

- seeing chiropractors for adjustments

- massages and stretches

WHAT YOU NEED TO KNOW:

- the hips are at the center of your body and play a huge role in how everything else is aligned and functioning

- many times people make the mistake of only stretching a tight muscle when you need to add in strengthening because it is also WEAK (i.e. hip flexors, QLs, back extensors, etc.)

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Why Your Knees Hurt & Testimonial from Jason Lauber Aug 09, 2018

Show notes

Do you have knee pain? Today's episode will cover why you have knee pain and what you can start doing today to improve it!

Also, at the end of the podcast, we bring on current MUver, Jason Lauber, who shares his story and where he is along his journey through the MoveU Forever Fix Program. Learn about how Jason is overcoming his back pain and getting back to playing with his kids again.

PROBLEM:

- poor knee alignment

- poor weight distribution

SYMPTOMS:

- knee pain

- torn ligaments

- bursitis

CAUSE:

- being unaware of your movements

- poor foot control and strength (see last podcast episode)

- poor glute/hip control and strength (see next podcast episode)

- being in anterior tilt and not being able to activate the glutes (being quad dominant)

COMMON SOLUTIONS:

- knee braces

- surgeries

WHAT YOU NEED TO KNOW:

- being able to grip the ground with the feet and activate the glutes helps to rotate the knee outward

- the knee should track over the toes when performing exercises (i.e. squat, lunge, deadlift, etc.) and in your daily life

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

How to Fix Your Flat Feet Jul 30, 2018

Show notes

Do you have flat feet or collapsed arches? Your feet play an important role, as they set the foundation for your whole body. Problems with the feet have an effect all the way up the chain and can affect the rest of your body.

PROBLEM

- Collapsed arches

DIRECT SYMPTOMS

- Heel spurs

- Plantar fasciitis

- Bunions

INDIRECT SYMPTOMS

- Knee pain, hip pain, back pain, shoulder pain, neck pain

CAUSE

- Being unaware of your movement

- Wearing heels and shoes with cushion

- Childhood development

- Genetics

COMMON SOLUTIONS

- Orthotics

- Surgeries

- Heel lifts

WHAT YOU NEED TO KNOW

- There are 5 layers of muscles in the feet

- You can strengthen the arches and support your body weight with your feet

- If your feet don't work, it can have negative effects on the rest of your body up the chain

- The shoes most people wear today (i.e. shoes with cushion, high heels, etc.) contribute to the problem because they take away your foot's ability to sense the ground

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the https://moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Pelvic Floor Recovery Using Hypopressive Breathing Jul 26, 2018

Show notes

Dr. Somer Nicole Radina is a Doctor of Physical Therapy who teaches a breathing technique known as hypopressive breathing. This is a revolutionary breath and postural method that decreases pressure in the thoracic, abdominal, and pelvic cavities. This is the exact opposite of what traditional core work (i.e. crunches, planks, etc.) does, which actually increases pressure in those areas.

Implementing this breathing technique has tons of benefits, including:

- Improved posture and reduction of pain

- Improved breathing and energy

- Increased sexual well-being

- Prepares the body for pregnancy

- Pelvic floor restoration

- Waistline reduction

- Better functioning and more developed core

- Improved athletic performance

Dr. Somer Nicole teaches this method and hosts workshops internationally. If you are interesting in attending one of her workshops, you can find more information on Somer’s Instagram page (@yogadoctors.tv), Facebook page (YogaDoctors.TV), or contact her directly through email at somer@yogadoctors.tv.

From Pain Back to Pavement - A Runners Success Story Jul 12, 2018

Show notes

Ricarda joined the MoveU Forever Fix Program because she was looking for a long-term solution for her neck and back pain that limited her when running. Working through the program gave Ricarda the strength, flexibility, and awareness to get back to running again in just 3 months. She even ran a half-marathon totally pain-free in just 6 months! Ricarda is truly back to living her life to the fullest. She aspires to run another half-marathon and wants to travel to amazing places all around the world.

If Ricarda’s story resonated with you and you are looking for a way to get out of pain and live the life you want, head over to https://moveu.com and learn about the program. Take action for yourself and enroll today!

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