MoveU Unfiltered

Latest Episodes:

Relieve Pain with This Simple Exercise Mar 30, 2017

Show notes

What exercises are best for back pain? What are the 3 best stretches for a rotator cuff tear? Will an inversion table help reduce my back pain? Are bridges a good exercise to develop glute strength?

Out of the hundreds of messages we receive every month, the majority of them are the same. You have a problem and are looking for a few quick things to do so you can start feeling better.

We understand where you’re coming from, which is why we created this episode.

Tune into this episode and get the answer you’ve been wanting to hear.

The Most Common Shoulder Injuries Mar 24, 2017

Show notes

Shoulder pain is one of the most common injuries. First, you'll feel an ache or pain, and push through it. Eventually, this pain limits you from from achieving your physical goals.

However, our society has probably convinced you that you just need a quick fix. All the while, unknowingly you continue to do the very things that injured you to begin with.

Shoulder pain comes from the same underlying cause appears as different symptoms such as:

Shoulder impingement
Thoracic outlet syndrome
Rotator cuff tendonitis
AC joint pain
many more...

We know of only one process that works, and it is the process of self discovery. This is your body, and nobody has the capability to understand its function the way you do!

The 5 Most Common Hip Injuries Mar 17, 2017

Show notes

Is hip pain holding you back? In todays episode you’ll learn the 5 most common hip injuries, the underlying cause, and the best course of action you should to take to reduce your hip pain and get back to a pain-free and active life.

Can you believe that medical and alternative health care focus only on the symptoms, while completely ignoring the cause?! This leads to unnecessary and dangerous drugs, surgeries, and medical treatments. We are putting an end to this by empowering each person to move properly.

P.S. It slipped our minds and we did not talk about degenerative hip disease.

Learn more about our online strength and recovery programs at www.moveu.com

The Best and Worst Back Exercises Mar 09, 2017

Show notes

Do you want to know which exercises are helping your back, and which ones are making you worse?

We get hundreds of messages like this per month...

Is crossfit bad for my back?
Are deadlifts bad for my back?
Will an inversion table help me?
What exercises should I be doing to improve flexibility in my back?

In this podcast we'll separate exercises and sports into the categories of...

Green light
Yellow light
Red light
Evil

At the end of this podcast you will have a better understanding of what you should be doing to get out of pain, and back to living your best life.

The Truth About Core Strength Mar 02, 2017

Show notes

"Core Strength" is the most abused phrase in fitness today. Everyone talks about it, very few actually know what it means, and even fewer understand how to apply core strength to their everyday lives.

Learn what core strength is and how to apply it to your life, today!

Mobilize This Muscle to Loosen Up Your Back Feb 22, 2017

Show notes

Along your journey to prevent or reduce back pain, there is one particular muscle that is almost always forgotten. Today, we'll discuss this muscle in detail, including what you can do today, for a better tomorrow.

You May Pee Yourself, Ladies! Feb 16, 2017

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In this women's episode, we have a special guess that discusses the ever so common problem of "leaking" when exercising.

Most women know this is not normal, but they do not know that leaking could be a sign of a bigger problem...

How to Correct Your Terrible Posture! Feb 09, 2017

Show notes

Lets get in detail and...

Learn the research behind back pain and poor posture.
Naturally improve your posture by mastering the 6 key alignment exercises.
Take action and improve your posture right now through guided instruction.
Listen to Andrew & Dr. Mike trying to figure out how to fix their audio problem.

Got Back Pain? Go to www.moveu.com and register for our free webinar!

The #1 Most Injurious Exercise for the Back Feb 01, 2017

Show notes

I'm not telling! Listen and find out.

Does Crossfit Cause Injuries? Jan 26, 2017

Show notes

Crossfit is a relatively new sport, and there is plenty of controversy associated with the safety of the workouts (WODS).

In this episode Andrew and Dr. Mike discuss the Crossfit mentality, the movements, and the likeliness of getting injured while participating. You will also learn early warning signs that an injury is the in the near future along with prevention strategies.

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