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    Health & Fitness

    Morning Quickie

    Morning Quickie is brought to you by HIM & HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world’s top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less. 

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    Latest Episodes:
    Staying Sober ft. Maeve Reilly May 21, 2024
    Show notes

    Maeve Reilly is a wardrobe stylist to the stars and entrepreneur. She discusses her decision to go sober and how she continues to work towards her sobriety every day. You can listen to her full-length episode HERE on Spotify and HERE on Apple Music.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Fix Your Sleep ft. Andrew Huberman May 20, 2024
    Show notes

    Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He discusses what exactly is inhibiting sleep and what you can do to fix your circadian rhythm. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Taming Your Mind ft. Rick Carson May 17, 2024
    Show notes

    Rick Carson is a practicing psychotherapist, personal and executive coach, seminar leader, keynote speaker, and consultant to businesses and nonprofit organizations, as well as several United States government agencies. He discusses how to tame the gremlin that's inside your brain, how to become aware of your triggers, and take charge of your own thoughts. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Finding Pilates ft. Liana Levi May 16, 2024
    Show notes

    Liana Levi is the founder of Forma Pilates. Today, she talks about how she got started with Pilates, what people should know about getting started, and the fundamentals of the sport. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Keep a Breakup Amicable ft. Kaitlynn Carter May 15, 2024
    Show notes

    Kaitlynn Carter discusses her breakup with Brody Jenner, how they kept things amicable, and gives the best tips for dealing with a breakup. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Turning Your Passion Into a Business ft. Alix Peabody May 14, 2024
    Show notes

    Alix is the founder and CEO of the wildly popular brand, Bev. She discusses how she turned her passion for women's empowerment into a business, the gender gap, and the party phenomenon in the USA. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Breast Cancer Causes & When to Get Checked ft. Dr. Steven Frankel May 13, 2024
    Show notes

    Dr. Steven Frankel discusses the causes of breast cancer that are not genetic and when to start getting tested. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    Find Success by Serving Others ft. Ed Mylett May 10, 2024
    Show notes

    Ed Mylett is a best-selling author, top 50 wealthiest under 50, global speaker, and serial entrepreneur. He discusses the three things that are holding you back in life, how to find joy and success in serving others, and how to monetize authenticity. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How Tapping Changed Her Mental Health ft. Gala Darling May 09, 2024
    Show notes

    Gala Darling is a self-proclaimed tapping queen, best-selling author, and creator. Today, she discusses tapping and how it changed her mindset. She dives into how to tap, what it does in your body, and how it can be used as a tool when you're overly stressed. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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    The Life of an Addict & Finding Rehab ft. Leah McSweeney May 08, 2024
    Show notes

    Leah Christine McSweeney is an American fashion designer and television personality. She discusses her history as an addict and how she finally detached from her addiction and actively started to get better. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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