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    Health & Fitness

    Morning Quickie

    Morning Quickie is brought to you by HIM & HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world’s top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less. 

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    Latest Episodes:
    Hot To Be Rich, Renting Vs. Buying, Investing, Saving, & Financial Freedom ft. Ramit Sethi Jun 18, 2024
    Show notes

    Ramit Sethi is an American personal finance advisor and entrepreneur. He Is also the author of the 2009 New York Times Best Seller, I Will Teach You To Be Rich. Today Ramit joins the show to discuss how we can work towards financial freedom. The differences between renting and buying, and how to invest and save. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Fasting, Diet, Better Sleep, Nutrition, Dirty Electricity, & Good Vs. Bad Light ft. Ben Greenfield Jun 17, 2024
    Show notes

    Ben Greenfield is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. On today’s episode we discuss fasting, better sleep, dirty electricity, good vs. bad light, nutrition and much more. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Take Control of Your Life & Stop Feeling Discontent ft. Glennon Doyle Jun 14, 2024
    Show notes

    Glennon Doyle is a best-selling author and activist. Today, she discusses how to take control of your life and stop feeling discontent. She talks about steps you can take to work towards gratitude and having a life that makes you happy. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Routines for Morning and Night Time, Exercise & Nutrition ft. Max Lugavere Jun 13, 2024
    Show notes

    Max Lugavere is an American author who has written about diet and brain health. Today, he discusses healthy routines for your morning and nighttime rituals, the best time of day for exercise, and how to get better sleep. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Life on Vanderpump Rules ft. Brittany Cartwright Jun 12, 2024
    Show notes

    Brittany Cartwright is a reality television star best known for her time on the wildly popular Vanderpump Rules. She is also an actress, model, wife, and mother. Today she discusses moving to LA from Kentucky, becoming a cast member of Vanderpump Rules, and her relationship with Jax. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Active Steps to Heal From Trauma ft. Dr Christian Gonzalez Jun 11, 2024
    Show notes

    Dr. Gonzalez is a naturopathic doctor focused on integrative oncology, primarily concerning breast cancer. He is also dedicated to educating patients on environmental medicine, mindset, and healing the body. Today, he discusses active steps people can take to heal from trauma. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Eating Disorder Recovery ft. Amelia Gray Hamlin Jun 10, 2024
    Show notes

    Amelia Gray Hamlin is a model, actress, and the daughter of Lisa Rinna and Harry Hamlin. Today, she discusses her eating disorder, how she developed anorexia, and her experience with the healing process. She talks about expectations versus reality when it comes to ED recovery. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Have Better Friendships ft. Erin Falconer Jun 07, 2024
    Show notes

    Erin Falconer is a Canadian living in Los Angeles. She has had a varied career that includes screenplay writing, stand-up comedy, political consulting, and is now proudly heavily invested in the online blogging world. Today, she discusses what to look for in a powerful friendship and how to audit your friend group. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Signs of Bad Plastic Surgery ft. Anush Movsesian Jun 06, 2024
    Show notes

    Anush Movsesian is a cosmetic nurse practitioner who specializes in aesthetic medicine. She discusses the signs of bad filler, what you should look for when getting cosmetic surgery, and the problems with Instagram filters. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Truth About Reality Dating Shows ft. Harry Jowsey Jun 05, 2024
    Show notes

    Harry Jowsey is an Australian model and entrepreneur who made a significant impact on the internet after his appearance on Netflix’s reality show, Too Hot To Handle. He discusses the truth about reality dating shows and what's real and what's not. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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