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    Health & Fitness

    Morning Quickie

    Morning Quickie is brought to you by HIM & HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world’s top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less. 

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    Latest Episodes:
    The Types of Seductors ft. Robert Greene Jun 04, 2024
    Show notes

    Robert Greene is an American author of books on strategy, power, and seduction. He has written seven international bestsellers, including The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature and The Daily Laws. He talks today about the different kinds of seducers and how they function. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Transitioning to Clean Products ft. Ken Cook Jun 03, 2024
    Show notes

    Ken Cook is the president and co-founder of the Environmental Working Group. He is known as one of the environmental community’s most prominent and influential critics of industrial agriculture, U.S. food and farm policy, and the nation’s broken approach to protecting families and children from toxic substances. He discusses the first step people can take towards transitioning to non-toxic living. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Manage Your Ego ft. Ryan Holiday & Robert Greene May 31, 2024
    Show notes

    Bestselling Authors Robert Greene and Ryan Holiday discuss how to manage your ego and insecurities. They talk about how to ignore the outside noise and maintain the course of your life without distractions. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Your Lymphatic System Explained ft. Lisa Levitt Gainsley May 30, 2024
    Show notes

    Lisa Levitt Gainsley is a lymphatic drainage practitioner, educator, and author of The Book of Lymph. She explains how the lymphatic system works and gives insight into how you can know when there's an issue with your lymphatic system. You can Listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Exploring Sexuality & How to Have Conversations With Your Partner ft. Maitland Ward May 29, 2024
    Show notes

    Maitland is an American actress and model. She made her acting debut as Jessica Forrester on the CBS soap opera The Bold and the Beautiful and later co-starred in Boy Meets World and White Chicks. She discusses when she decided to explore her sexuality and how she was able to have a conversation with her partner about what she wanted. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Uncovering the Supplement Industry ft. Siff Haider & Nish Samantray May 28, 2024
    Show notes

    Siff and Nish founded Arrae on a simple principle: to create all-natural wellness products to solve everyday concerns and help women feel their best. They discuss why they founded Arrae, the issues with the supplement industry, and how to visualize your company goals. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Truth About Vitamin D ft. Dr. Dennis Gross May 27, 2024
    Show notes

    Dr. Dennis is a board-certified dermatologist and dermatologic surgeon. With 25 years of experience, he is the founder of Dr. Dennis Gross Dermatology. He discusses why we need Vitamin D, why not a lot of people are getting enough, and what you can do to hit your vitamin D goals. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Tool of Essentialism ft. Greg McKeown May 24, 2024
    Show notes

    Greg McKeown is a New York Times best-selling author of Effortless: How To Make It Easier To Do What Matters Most. He discusses what essentialism is and how people can use it every day to enhance their quality of life. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Decision to Get Fit ft. Mari Llewellyn May 23, 2024
    Show notes

    Mari is an entrepreneur and founder of two successful businesses — Bloom Nutrition & Mari Fitness. She discusses her decision to start being consistent in the gym, and how her progress affected her overall life & how consistency built her confidence. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Science of Fame ft. Perez Hilton May 22, 2024
    Show notes

    Mario Armando Lavandeira Jr., known professionally as Perez Hilton, is an American blogger, columnist, and media personality. He discusses how celebrity fame is calculated, how influencers can maintain long-term success, and how PC culture has changed the entertainment industry. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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