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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

    Advertise

    Copyright: © Dr. Jin

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    Latest Episodes:
    171 - Successful Failing: The Most Important Thing About Failure Feb 08, 2016
    Show notes

    It took me a while to learn the difference between excellence and perfection. And here’s one thing I’d like to mention today. Did you know that a flying missile is off about 95% of the time? That’s right! The missile that has a very precise target is 95% failing!

    Episode 171 - hpln.org/successful-failing-the-most-important-thing-about-failure


    170 - The Ultimate Planner: There’s No Detail Too Small to Plan Feb 05, 2016
    Show notes

    We are known as analytical, self-disciplined, and very organized. We follow instructions. And we are very compliant, in most of the cases at least. We like to plan everything, and there’s no detail too small to be given a considerable amount of time for planning.

    Episode 170 - hpln.org/ultimate-planner-no-detail-too-small


    169 - Steady Walker: You Can’t Stop a Man Who Doesn’t Stop Feb 04, 2016
    Show notes

    Phlegmatics are known as steady personality. We may be a bit slow, so please stop running circles around us waiting for the answer. It may take a while before we give it to you, but it will be well thought out.

    Episode #169 - hpln.org/steady-walker-man-who-doesnt-stop


    168 - Inspiring Hearts: Life is a Big Party Every Day Feb 03, 2016
    Show notes

    Fast paced and people oriented are those we call sanguine. They love having fun, and they love to party. If there’s no party around, they will make one. They are very easy to communicate with. They don’t know the word “stranger”.

    Episode 168 - hpln.org/inspiring-hearts-life-is-a-big-party-every-day


    167 - Dominant Player: PROs and CONs of Explosive Personality Feb 02, 2016
    Show notes

    if we know strengths and weaknesses of people we are dealing with, we can give them roles where they can maximize the use of their strength. It will benefit you, and most important, it will benefit them.

    Episode 167: hpln.org/dealing-with-dominant-player-choleric


    166 - True Human Love: A Precious Gift to Give, Not to Talk About Feb 01, 2016
    Show notes

    My friend, I meet so many people talking about love, forgiveness, acceptance of the past. And that sounds so wonderful, until… they have to give somebody gift of love at their own expense. What happens to their graciousness then?

    Episode 166: hpln.org/true-human-love


    165 - Mindful Journey: The Hardest Step to Success You’ll Ever Take Jan 29, 2016
    Show notes

    As I said before, I’ve been in martial arts, yoga and similar studies for over 3 decades. I used to jog years ago, and sometimes I go to the gym. Besides that I’ve owned several businesses along the way, and have embarked on numerous projects. So I qualify to talk on this subject, but also I observed and listened to other people, and I read some books about that. I believe, the hardest step you’ll ever take on your Mindful Journey is... Episode #165 hpln.org/mindful-journey-hardest-step/


    164 - Lifetime Journey: Are You Taking Advantage of the Inevitable? Jan 28, 2016
    Show notes

    I remember my teacher said, 10 years later you will be 10 years older whether you practice or not. Today, looking back at those years, I can assure you, that 33 years later I am 33 years older. So my teacher was right, ha ha! One thing that helps me to keep going with training is a mindset that... Episode #164 - hpln.org/lifetime-journey-are-you-taking-advantage/


    163 - Art of Reprimand: 6 Rules to Make You a Better Parent or Boss Jan 27, 2016
    Show notes

    Have you ever been reprimanded by somebody? Like your parents or boss? Have you ever had to reprimand somebody? I’ve been on both sides of the fence. And I’ll be honest, I don’t like either one. But I’ve also seen people who could hit you really hard, but it was almost pleasant. Like a massage for the ego. So today I will talk about the art of reprimand. Episode 163: hpln.org/art-of-reprimand-6-rules/


    162 - Changing paradigm: How to Achieve Impossible Goals Jan 26, 2016
    Show notes

    My coach told me, “Stop asking yourself a question, Can I do it?” Because our brain may answer not in a way that will benefit us. Instead, I am asking myself a question, “How can I do it?”

    Episode 162: hpln.org/changing-paradigm-achieve-impossible-goals/


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