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    Health

    Morning Mindfulness – A Few Positive Minutes to Start Your Day With

    This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I’ve learned on my Martial Arts and Yoga journey, and what I’ve learned practicing meditation. My episodes are inspired by lessons I got from World’s greatest success and leadership teachers.

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    Copyright: © Dr. Jin

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    Latest Episodes:
    161 - When in Rome, Or the Other Side of the Famous Quote Jan 25, 2016
    Show notes

    I am sure most of you have heard a saying, “When in Rome, Do as Romans Do.” In Russian we have a saying, when living with wolves, howl like one. It basically means the same: blend in with traditions of the place where you live. But have you thought about the flip side of this famous statement?.. Episode 161 - hpln.org/when-in-rome-other-side/


    160 - Develop Your Best Conversation Skill: Become a Master of Communication Jan 22, 2016
    Show notes

    Communication is so crucial for any business and for personal life. So unless you plan to move to the desert island, I’d suggest you learn how to to connect to people. And here’s a skill I found to be the most crucial when I am talking to people. That skill is… Episode 160 - hpln.org/best-conversation-skill/


    159 - Communication Rule: Am I As Important As I Think I Am? Jan 21, 2016
    Show notes

    Last time I started talking about communication mistakes I’ve made. Today we have another one, and it’s a biggie. Oh yeah! The question is, how important am I? Especially if I study a lot, get more degrees than a thermometer. Gosh, I’m smart. For sure I have to be leading the conversation. Right? Not quite. Episode 159 - hpln.org/important-communication-rule-about-me/


    158 - Communication Mistake Number 1: Don’t you hear what I say? Jan 20, 2016
    Show notes

    When I was growing up, I had never been a popular kid. Total introvert, homebody, a certifiable nerd. I won’t go into full story today, but you can imagine that even in such a slow pace 20th century, relating to people was the hardest thing for me. I had straight “A’s” at school, and I read every book I could find in the library on a subject I was studying at the university. But I did not have any friends. Do you know anybody like that?

    Episode 158: hpln.org/communication-mistake-number-1/


    157 - Prerequisite for Success: What do You See in the Mirror? Jan 19, 2016
    Show notes

    To become successful, I need to grow myself, but I need to have a self esteem before I invest into my education, but self esteem comes out of success. You see how it circles around? Not easy to break out! Trust me, I’ve been there too!..


    156 - Achieving Success: How to Excel in Any Area of Your Life Jan 18, 2016
    Show notes

    I was listening to John Maxwell, and later I bought his book, called “15 Invaluable Laws of Growth”. In this book he’s talking about number one law responsible for any kind of success, whether financial, business, spiritual or personal. That is the Law of...

    Episode 156 hpln.org/achieving-success-in-any-area-of-your-life/


    155 - Successful Business Plan: Secret Formula and 3 Vital Components Jan 15, 2016
    Show notes

    As my coach told us, “set the strict rules, but develop a soft implementation plan.” It works for setting goals, for developing business systems, for communicating with a team, etc. We have to develop flexibility, whether we are driving in the car or moving towards our goals.


    154 - Core Values: Importance of Predictable Moves in Unpredictable Environment Jan 14, 2016
    Show notes

    I read a great book by Terri Savelle Foy called “The Leader’s Checklist”. She is talking about setting core values. She’s talking about acronym TIES: Timeliness, Integrity, Excellence and Smiles. Those are her core values. Do you have yours?

    Episode 154: hpln.org/core-values-importance-of-predictability/


    153 - The Hardest Life Saving Lesson we Can Learn from the Worst Enemy Jan 13, 2016
    Show notes

    We forgive others not because they deserve forgiveness, but because we deserve peace.


    152 - 5 Essential Life Skills I Wish I Could Borrow From a Cat Jan 12, 2016
    Show notes

    Have you noticed that cats don’t waste their energy? They like having a good time, all right, but if they don’t like something, they’ll ignore you and whatever you have to offer.

    Animals can teach us many things.. well, I’m talking about myself here. Just got to be smart enough to learn.


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