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    Fitness

    More Plates More Dates

    Your One Stop Shop For All Things Self-Improvement Related

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    Latest Episodes:
    Sustanon TRT Prescription For Only ONE Injection Every THREE WEEKS In Europe!? Jul 10, 2019
    Show notes

    One of my buddies online Steven, sent me a pamphlet for a European Sustanon prescription.

    The most baffling thing about this pamphlet is the advised injection frequency at which this Sustanon is prescribed in Europe.

    I do consultations over Skype through MorePlatesMoreDates.com,…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Chestbrah Hair Loss From Steroids Before And After Jul 10, 2019
    Show notes Chestbrah And Zyzz | The Shavershian Brothers

    Chestbrah (Said Sergeyevich Shavershian) is the brother of Zyzz (Aziz Sergeyevich Shavershian).

    I'm sure some of you guys know who Zyzz is.


    He was one of the inspirations I had to start bodybuilding back when I was in high school.…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Using T3 While Bulking To Stay Lean – A Good Or Bad Idea? Jul 06, 2019
    Show notes Don't Take T3 If You Aren't Hormonally Deficient

    There is no point of taking T3 while you're bulking unless you have a deficient thyroid to begin with.

    Even in that situation, you would also need to verify via blood work that you have an inability to sufficiently convert T4 into T3.…

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    Could I Have Achieved My Physique With Only TRT Dosages? Jul 06, 2019
    Show notes

    If I could go back in time, could I have achieved my current physique with only TRT dosages?

    This will depend on a few factors.

    It's becoming more and more common to see bodybuilders who are transitioning to a more health-conscious approach talk about how they can maintain their physique on very low dosages.…

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    Should You Use An Oral Steroid During Your Bulk Cycle? Jul 05, 2019
    Show notes

    “Should you use an oral steroid during your bulk cycle” has been a commonly asked question in the bodybuilding community.

    It's not a yes or no answer.

    With that being said, the entire point of this post is to delve into the very common scenario I see guys put themselves in where they actually limit their progress by using additional drugs.…

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    Can You Maintain Minoxidil Grown Hair After Stopping Minoxidil? Jul 05, 2019
    Show notes

    A lot of you guys have asked me if you can maintain Minoxidil grown hair after you've stopped using Minoxidil.

    Can you maintain it with Finasteride, or another hair loss prevention treatment?

    The harsh reality is that the hairs that you grow via Minoxidil use are 100% dependent on the Minoxidil.…

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    Does GH (Growth Hormone) Cause Hair Loss? | Androgenic Alopecia Vs Temporary Shedding Jun 30, 2019
    Show notes

    No, growth hormone (GH) cannot cause permanent hair loss.

    However, it can cause temporary shedding.

    Let's clarify the difference between androgenic alopecia and temporary shedding.

    Androgenic alopecia, or male pattern baldness, is the acceleration of hair follicle miniaturization facilitated via androgen receptor activation, which is what most guys experience throughout their lives.…

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    Trenbolone Dosage For Cattle Vs Humans | WE AREN’T COWS! Jun 28, 2019
    Show notes Trenbolone Use In The Bodybuilding Community

    Trenbolone (commonly referred to as simply “Tren”) is an anabolic androgenic steroid (AAS) that was popularized in the 90's, and has become an increasingly abused drug over the years.

    Over the years, Trenbolone has evolved into such a commonly used hormone that it is seen by many as “tried and true,” and a necessity to build an amazing physique.…

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    David Sinclair Supplements For Anti-Aging – What He Takes & Why Jun 27, 2019
    Show notes

    David Sinclair is a professor of genetics at the forefront of anti-aging research.

    I've taken note of his work, and as someone extremely interested in maximizing my longevity and vitality, I have incorporated a couple of his daily supplements into my own routine that I wasn't already using.…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Old Man Reverses Hair Loss Via A Scalp Burn In A Coal Fire!? Jun 26, 2019
    Show notes

    This story is something I stumbled across by accident.

    It's really interesting as it backs up the theory of wounding, and also implies the importance of Prostaglandins and the recruitment of growth factors via a stimulus.

    In this story, a 78-year-old man with common male pattern baldness was dozing off in his armchair when he fell head first into a coal fire.…

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