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    Fitness

    More Plates More Dates

    Your One Stop Shop For All Things Self-Improvement Related

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    Latest Episodes:
    My IGF-1 Level On 3 IU Of Pharma Grade GH Sep 17, 2019
    Show notes

    Many bodybuilders seeking hyperplasia and enhanced lipolysis use GH (HGH/human growth hormone).

    Even individuals just seeking anti-aging benefits have started to incorporate GH into their hormone replacement therapy protocols.

    Most of these individuals have no idea what their IGF-1 levels actually are as a result of the amount of GH they are using.…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Are SARMs Actually Side Effect Free? Or Are They Just As Bad As Steroids? Sep 16, 2019
    Show notes

    Are SARMs side effect free?

    Also known as the Selective Androgen Receptor Modulators, SARMs are tissue selective anabolic agents designed with the intention of replicating the anabolic effects of steroids in muscle tissue and bone without the androgenicity in other affected tissues.…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Highest Steroid Dosages Used By 7 Top IFBB Pros In The 90s Sep 06, 2019
    Show notes

    Something every aspiring bodybuilder wants to know is what drugs and dosages the top IFBB pros at the Olympia are using.

    This article is going to quickly break down the biggest steroid cycles used by 7 top tier IFBB pros in the 90s.…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    DHB (Dihydroboldenone) | The Most Overhyped and Liver Toxic Injectable Steroid? Sep 04, 2019
    Show notes

    DHB, also known as Dihydroboldenone or 1-Testosterone, has gotten a lot of hype in the past few years in the bodybuilding community.

    Guys are always looking for the new exotic steroid to try.

    It's almost like a form of shiny object syndrome.…

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    The REAL Half-Life Of S4 (Andarine) | It Is NOT Four Hours Aug 30, 2019
    Show notes

    A common misconception about the Selective Androgen Receptor Modulator (SARM) S4 , also known as Andarine, is its half-life.

    The Human Equivalent Half-Life Of S4 In Preclinical Studies

    The preclinical data states that the half-life of S4 is only 4 hours in humans [R].…

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    How To Test For Hypothyroidism With A Thermometer | Temperature As A Reference Of Thyroid Health Aug 29, 2019
    Show notes

    Are you constantly tired, even when you’re well rested and haven't engaged in excessive amounts of strenuous activities?

    Do you have major brain fog, or perhaps even constantly feel cold, even in the summer?

    You know you are trying to stay healthy, but still feel constantly run down.…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Fast Drying, Non Greasy Minoxidil And The Best Ketoconazole Shampoo For Hair Loss Aug 19, 2019
    Show notes Regenepure Reached Out To Me

    The owner of Regenepure personally reached out to me recently and expressed his gratitude for my posts I've made in the past where I spoke highly of their Ketoconazole shampoo.

    To this day, Regenepure DR is still the first thing I tell people to use if they're starting a hair loss prevention regimen because it's over-the-counter, the risk profile is very low, and there's an extremely low incidence of side effects.…

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Reacting To And Analyzing Dennis Newman’s Steroid Cycle In The 90’s Aug 18, 2019
    Show notes

    This interview discussing Dennis Newman's steroid cycle was recorded by Tom Platz in the 90's.

    There is some speculation as to whether this was Mike Matarazzo or Dennis Newman in the interview.

    Some even thought it was Bob Ciccarello.

    The consensus is that this is more than likely Dennis Newman, but we don't know for certain as this interview was meant to be anonymous after all.…

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    Reacting To And Analyzing Chris Cormier’s Steroid Cycle In The 90’s Aug 17, 2019
    Show notes

    This interview discussing Chris Cormier's steroid cycle was recorded by Tom Platz in the 90's.

    The guys that can best shed light on exactly what happened in the bodybuilding community in the 90's are the same guys who've been at the Olympia level and have Olympia caliber physiques.…

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    When Bodybuilders Retire… | Before And After Pictures Aug 15, 2019
    Show notes

    Videos are posted to YouTube all the time highlighting the shocking regression bodybuilders physiques undergo after they retire from competing.

    Rather than focus on the deterioration of their physiques, I prefer to look at the situation in a more positive light.…

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