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Your One Stop Shop For All Things Self-Improvement Related

Latest Episodes:

How Calum Von Moger Gained His Muscle Back So Fast | Banked Myonuclei Sep 24, 2019

Show notes

Calum Von Moger Injuries

Calum Von Moger tore his bicep in 2017 which took him out of commission for several months.

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DONT TRY THIS! last night I had this crazy idea that me and @cbum_ should attempt a 400lb barbell curl.

…

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Should You Use Mouth Tape For Mewing If You Have Sleep Apnea? What Body Position Is Ideal? Sep 22, 2019

Show notes

Mouth Tape For Mewing

Using mouth tape for Mewing has started to pick up in popularity as many are starting to learn about the potential ramifications that mouth breathing can have cosmetically, and on overall health.

It's one thing to consciously force yourself to Mew while you're awake, but Mewing while you are sleeping can be nearly impossible if you are not forcing yourself to breathe through your nose.…

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How To Tell If You Are Mewing Correctly | ENT Doctor’s Opinion Sep 22, 2019

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Are you Mewing correctly?

While I've watched dozens of instructional videos and read through several articles to make sure I'm not wasting my time with what I thought was the correct way, I wanted to get my ear nose and throat specialist's input to see if it lines up with everything I've learned to date.…

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Mewing While Exercising And Sleeping | Is It Necessary? | ENT Doctor’s Opinion Sep 22, 2019

Show notes

My conversation with my ear nose and throat (ENT) specialist continued where we subsequently talked about the potential ramifications mouth-breathing can have on the craniofacial development, and its potential implications relating to my sleep apnea.

About a year ago, I started to dive down the rabbit hole of mouth breathing vs nasal breathing with “proper” tongue posture.…

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Turbinate Reduction Vs Deviated Septum Surgery For Mewing? | ENT Doctor’s Opinion Sep 22, 2019

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Is turbinate reduction or deviated septum surgery for mewing effective?

In a previous discussion we have talked about whether or not my deviated septum or inflamed turbinates is the cause of my mouth breathing.

My ear nose and throat (ENT) doctor outlined how septal deviation and inflammation of turbinates compounds inhibition of nasal circulation.…

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Deviated Septum Or Inflamed Turbinates The Cause Of Mouth Breathing? | ENT Doctor’s Opinion On Mewing Sep 22, 2019

Show notes

Following up on my previous post where I talked about my deviated septum, this topic extends by finding an answer to the cause of my mouth breathing.

During my last meeting with my ear nose and throat doctor I asked if the main cause of my mouth breathing was my deviated septum, or the inflammation of my turbinates.…

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Can a Chiropractor Fix a Deviated Septum? | ENT Doctor’s Opinion Sep 22, 2019

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Can a Chiropractor fix a deviated septum?

Some of my followers told me not to get deviated septum surgery and to seek out a Chiropractor instead.

Supposedly, they can just snap your nose back into place, and you can avert having to go through surgery entirely.…

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Half The Female Population Uses A Nandrolone Analog For Birth Control | Deca Only Cycle Sep 20, 2019

Show notes

A rabbit hole I've been going down over the past few months is the Deca only cycle, synthetic progestins, and Nandrolone analogs.

Something right in front of our faces is the fact that women are being prescribed a Nandrolone analog for contraception.…

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How Many Days Per Week I Workout To Maintain My Physique Sep 19, 2019

Show notes

I used to be religious about hitting 5-6 workouts per week to maintain my physique.

This was at a time when I was hardcore into bodybuilding and assumed that any less than that would cause my physique to whither away.

This was also the same time that I assumed that I needed 200 mg per week of Testosterone for my TRT or else I would lose everything I had gained over the years.…

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Oral Castor Oil for Hair Loss Prevention? Sep 19, 2019

Show notes

Oral castor oil is something not thoroughly explored in the hair loss community, despite a significant amount of promising data backing its potential efficacy.

Typically, castor oil is topically applied.

In practical application, its effect on hair loss prevention topically seems to be minimal when it comes to dealing with androgenic alopecia as opposed to a skin condition.…

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