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    Health & Fitness

    More Happy Life with Andy Proctor

    Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co.

    Advertise

    Copyright: © Andy Proctor

    • Apple Podcasts
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    Latest Episodes:
    27: My WHY for More Happy Life Aug 14, 2017
    Show notes

    I got a great call in asking about happiness being a bit of a trap. I did my best to answer why I think sustainable happiness is worth the pursuit.

    26: Three Powerful Happiness Skills Aug 11, 2017
    Show notes

    Here are three powerful skills anyone can use to increase their wellbeing on a daily basis. Also I included some great call ins

    25: Four keys to LIFE MEANING Aug 11, 2017
    Show notes

    Great tips on increasing life satisfaction by increasing meaning. 1. Story telling 2. Belonging 3. Transcendence 4. Purpose

    24: Protect Your Dreams Aug 08, 2017
    Show notes

    With whom do you share your dreams? Be careful who you share with because their reaction can affect your likelihood of pursuit. Believe in yourself. Believe you can. Go do it! Just do it!

    23: Upward spiral of creativity Aug 06, 2017
    Show notes

    Happiness and creativity both require effort. They also both support each other. Momentum is needed for both but when you start an upward spiral is created.

    22: What is mindfulness? Aug 05, 2017
    Show notes

    Some of the basics of mindfulness. Guided meditation. What is good about mindfulness. What you might want to look out for. Have you ever meditated? If not, this might help.

    21: You Are Genetically 99% Bacteria Jul 29, 2017
    Show notes

    You are Genetically 99% Bacteria. You can change your microbiome which can change their genetic expression which can change your genetic expression which can affect your happiness. Bacterial health =😲

    20: Cat Videos and Happiness 😹 Jul 28, 2017
    Show notes

    Have you been caught at work watching cat videos? Well this isn't a bad thing. Research shows that cat videos can elevate our positive emotion and make us more effective at work. Tell your boss. 😸

    19: Telomeres and Happiness? Jul 26, 2017
    Show notes

    In this first segment I ever did on Anchor, I talk about telomeres and how our lifespan lengthens or shortens with their health. How to live longer: strengthen telomeres. How to do that? Positivity.

    18: Autonomy + Belonging = Happiness Jul 23, 2017
    Show notes

    Both autonomy and belonging have been shown to be high predictors of happiness. A perfect balance between them will bring great life satisfaction and comfort no matter what generation you are in.

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